Dr. Judson Brewer: Saving Ourselves From Ourselves (Episode 80)
Josh & Terry Summers
English - June 29, 2020 10:00 - 1 hour - 93.4 MB - ★★★★★ - 127 ratingsAlternative Health Health & Fitness Religion & Spirituality Buddhism Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
With regard to coming to a better understanding of addiction, "we need to learn how to de-stigmatize the human condition." Whether the addiction is to alcohol, nicotine, smartphones, this interview with Dr. Judson Brewer holds many insights for our individual and collective freedom.
The post Dr. Judson Brewer: Saving Ourselves From Ourselves appeared first on Josh Summers.
In this episode, Dr. Judson Brewer explores the neuroscience and behavioral conditioning of addiction and how mindfulness helps to break the chains of those cycles. Whether the addiction is to alcohol, nicotine, smartphones, thinking, or our own illusory sense of self, this episode holds many insights for our individual and collective freedom.
Listen to Episode 80 here or in your favorite podcast app.
Links from the Episode
Dr. Judson Brewer, The Craving Mind: From Cigarettes to Smartphones to Love Why We Get Hooked and How We Can Break Bad Habits
Dr. Jud’s Website: www.drjud.com
The post Dr. Judson Brewer: Saving Ourselves From Ourselves appeared first on Josh Summers.