Dr. Ellen Langer: Mindfulness Without Meditation (Episode 122)

"Social psychologists argue that who we are at any one time depends mostly on the context in which we find ourselves. But who creates the context? The more mindful we are, the more we can create the contexts we are in. When we create the context, we are more likely to be authentic. Mindfulness lets us see things in a new light and believe in the possibility of change." - Dr. Ellen Langer
The post Dr. Ellen Langer: Mindfulness Without Meditation appeared first on Josh Summers.

In this episode, I interview Dr. Ellen Langer about her research that studies non-meditative mindfulness, and how this practice can support our health, relationships, and engagement with life. Listen to our discussion here or in your favorite podcast app.

Links from the Episode

On Becoming an Artist, Ellen Langer
The Power of Mindful Learning, Ellen Langer

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The post Dr. Ellen Langer: Mindfulness Without Meditation appeared first on Josh Summers.