Improvising Through Fear: Dharma Talk (Episode 123)

"The more we realize that most of our views of ourselves, of others, and of presumed limits regarding our talents, our health, and our happiness were mindlessly accepted by us at an earlier time in our lives, the more we open up to the realization that these too can change. All we need to begin the process is to be mindful." - Ellen Langer
"Life is change; and if you don't like it, it doesn't think much of you either." - Josh Summers
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In this dharma talk, I offer an approach to working with fear that invites a creative and improvisational attitude towards playing with one’s edge of tolerable discomfort. Working in this way slowly grows one’s capacity to be with life as it is. Listen to Episode 123 here or in your preferred podcast app.

Links from the Episode

Letters from the Path: Josh’s semi-regular musings on meditation, yoga, and what it all means. https://joshsummers.net/subscribe

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