Flowing From Self-Doubt to Confidence: Dharma Talk (Episode 121)

"To borrow language from music training, meditative training can be seen as a development and refinement of capacities for improvisational flow within and across the changing landscapes of rhythmic (physical), harmonic (energetic and emotional), and melodic (thinking) patterns of being." - Josh Summers
The post Flowing From Self-Doubt to Confidence: Dharma Talk appeared first on Josh Summers.

In this talk, I explore the challenging dynamic of self-doubt and how “a returning” to the simplicity of the meditative process can strengthen confidence in one’s own capacity to walk and realize a path of freedom. I invite you to listen to Episode 121 here or in your preferred podcast app.

Links from the Episode

Letters from the Path: Josh’s semi-regular musings on meditation, yoga, and what it all means. https://joshsummers.net/subscribe

Ways to support the show:

Take a class ($10): https://joshsummers.net/classes
Buy The Buddha's Playbook and Guided Meditation series ($10): https://joshsummers.net/book/buddhas-playbook
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https://joshsummers.net/sublime-offer
Ongoing Practice with Josh and Terry: https://joshsummers.net/sangha

The post Flowing From Self-Doubt to Confidence: Dharma Talk appeared first on Josh Summers.