Bernie Clark: Your Sacroiliac Joint (Episode 47)

Bernie Clark shares how his thinking about exercise has shifted from an emphasis on mobility to an emphasis on stability. This is important to how we think about what we're doing in all forms of physical yoga.
The post Bernie Clark: Your Sacroiliac Joint appeared first on Josh Summers.

In this episode, Bernie Clark talks about the difference between the sacroiliac joint and the sacroiliac complex, and how to think about differentiation in our yoga practice. Listen to Episode 47 here or subscribe in your favorite podcast app.

Links from the Episode

Here’s the full set of interviews I’ve done with Bernie Clark on this podcast.
Here’s a link to Bernie’s new book, Your Spine, Your Yoga.
Bernie’s other books: Your Body, Your Yoga and The Complete Guide to Yin Yoga.
Lastly, Bernie’s website: www.yinyoga.com.

As I mentioned in the episode, I would love to have you train with me at www.yinyogaschool.com.

The post Bernie Clark: Your Sacroiliac Joint appeared first on Josh Summers.