Bernie Clark: Developing and Aging Bodies (Episode 46)
Josh & Terry Summers
English - January 28, 2019 11:00 - 26 minutes - 40.4 MB - ★★★★★ - 127 ratingsAlternative Health Health & Fitness Religion & Spirituality Buddhism Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In our youth, we're more Yang and need to work on strength and stability. As we age, we become more Yin, and therefore need to spend more time working on maintaining our mobility.
The post Bernie Clark: Developing and Aging Bodies appeared first on Josh Summers.
In this episode, I continue my series of conversations with Bernie Clark, where we discuss issues related to developing and aging bodies in Yin Yoga. Listen to Episode 46 here or subscribe in iTunes or your favorite podcast app.
Links from the Episode
Here’s the full set of interviews I’ve done with Bernie Clark on this podcast.
Here’s a link to Bernie’s new book, Your Spine, Your Yoga.
Bernie’s other books: Your Body, Your Yoga and The Complete Guide to Yin Yoga.
Lastly, Bernie’s website: www.yinyoga.com.
As I mentioned in the episode, I would love to have you train with me at www.yinyogaschool.com.
The post Bernie Clark: Developing and Aging Bodies appeared first on Josh Summers.