Everyday Running Legends
118 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 17 ratingsThe perfect podcast for your run. Brodie Sharpe interviews everyday runners who have motivational running stories designed to inspire every runner. Get a boost of inspiration listening to a wide range of runners whether it's training for their first marathon, completing their 100th ultra-marathon or even training for their first parkrun.
Pick up running tips along the way. Learn about the mental challenges of running, overcoming running injuries, running for weight loss, running faster, running further, running happier!
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Episodes
Owner of Running Fit Box Vanessa Mecanovic
February 11, 2019 20:00 - 41 minutes - 28.5 MBVanessa Mecanovic is an extremely passionate runner who found a particular interest in trail running. She has very recently taken over the Running Fit Box company which is a quarterly subscription service delivering new running products across Australia. Click here for Vanessa's insta Click here for the Running Fit Box website, Insta & facebook.
Jog for Joey - Sean Bell
February 04, 2019 20:00 - 40 minutes - 29.2 MBSean Bell had the unfortunate event of having a good friend pass away in his sleep a few years ago. A brief but meaningful friendship which formed at the footy club, Sean was lucky enough to spend time with Joey the night before he passed. Witnessing Joey's family deal with this tragedy while being subject to isolation and lack of support, Sean decided to 'Jog for Joey' to support The Compassionate Friends charity. Click on the link for Sean's Facebook page, website & instagram If you w...
Emotion in motion with Psychotherapist William Pullen
January 28, 2019 20:00 - 41 minutes - 31.7 MBAfter being the victim of mental health issues, William Pullen discovered running & psychotherapy for treatment. Realising the power of each treatment and the compounding benefits of combining the two, he studied psychotherapy & is the pioneer for teaching 'Dynamic running therapy'. Click here for his twitter Click here for his book 'Running with mindfulness' Click here for his insta Click here for the youtube link to his TedX talk If you would like to visit our website go to www...
From fun runner to passionate coach with Yvette
January 21, 2019 20:00 - 42 minutes - 32.7 MBYvette has evolved from a runner to a coach and calls her company The Running Butterfly. She is extremely passionate about coaching her clients and seeing the results they can achieve. In this episode we talk about how she first stumbled into coaching and what are some of her success stories as a coach. We then dive into some common mistakes she sees beginner runners make and the tips she likes to share. Click here for Yvette's twitter Click here for Yvette's insta Click here for Yvet...
End of the road for Felix Allen?
January 14, 2019 20:00 - 50 minutes - 35.5 MBFelix started running in 2006 to lose some weight but quickly realized the potential for adventure through running. Now conquering over 60 marathons in over 20 countries and finding a particular interest is desert running, Felix is full of insight into running around the globe. In the past few years a potentially career ending injury has stricken him which raises the question, is this the end of the road for Felix Allen? If you would like to visit our website go to www.everydayrunninglegen...
So let's go running with Brian Page
January 07, 2019 20:00 - 42 minutes - 31.5 MBBrian was originally recommended onto the podcast as a guide runner. It turns out his story is much more inspiring! His whole life turned around after suffering a mini stroke aged 49. Overweight & inactive, he decided to take action. This exploded into a life of running, forming running groups and even publishing a monthly running magazine called 'So let's go running'. Click here to follow the magazine on Twitter So let's go running pages are found on FB. Find one near you. If you wo...
401 maras in 401 days with Ben Smith
December 27, 2018 23:59 - 1 hour - 56.5 MBThe legendary Ben Smith ran 401 marathons in 401 days and raised more than £250,000 for anti-bullying charities. With a traumatic and inspirational back-story behind it, this is one of the biggest interviews of 2018. Click here for the 401 book on amazon Click here for the 401 twitter Click here for the 401 insta Click here for the 401 website If you would like to visit our website go to www.everydayrunninglegends.com If you would like to follow us on twitter go to https://twi...
Couch to Ultra with Vicky B
December 24, 2018 20:00 - 45 minutes - 33.8 MBVicky B has a facebook page 'Vixiej's NHS Couch to Ultra journey'. Struggling to cycle up a hill during a random bike race was all the motivation it took for Vicky to explore the world of running. Following the C25K plan and discovering a passion for running, Vickie quickly ditched the bike and kept the running shoes. Click here for the facebook page Click here for Vicky's twitter Click here for Vicky's insta If you would like to visit our website go to www.everydayrunninglegends.co...
Fat to 5k with Paulene Christie
December 17, 2018 20:00 - 39 minutes - 28.4 MBSurrounded with insecurities at the start of her journey, Paulene started by avoiding parkruns at all costs. Initially fearing the judgement of others she found that slowly but surely her comfort zone was growing with subtle running achievements. Her confidence and momentum has steam rolled into Paulene creating her own movement and facebook page called 'Fat to 5k - One girl's dream to run'. I hope you love her story. Click on the link to visit her facebook page If you would like to vis...
5K a day with Adrian McCarthy
December 10, 2018 20:00 - 38 minutes - 28.7 MBAdrian McCarthy has almost completed 5k a day for 2018 to raise money for the Alannah & Madeline foundation who create a voice against childhood abuse. We dive into Adrian's struggles with squeezing in a minimum 5k run everyday, the injuries he has overcome and the strategies to maintain motivation throughout 365 days! Click here to find Adrian's fund raising page If you would like to visit our website go to www.everydayrunninglegends.com If you would like to follow us on twitter go ...
First marathon for Alzheimer's with Daniel Coleman
December 03, 2018 20:00 - 55 minutes - 38.7 MBIn his mid sixties Dan started running to lose some weight. He was laughed at by some teenagers as he was running past and that was the moment when everything changed. His motivation was sky high and since then he has lost 32kgs and just completed his first marathon while raising money for Alzheimer's disease. Click here for the link to Job Derbyshire club If you would like to visit our website go to www.everydayrunninglegends.com If you would like to follow us on twitter go to https...
Working on Boundary Conditions with Gene and Melissa
November 26, 2018 20:00 - 45 minutes - 31.5 MBGene Day & Melissa Vaught are partners in running & life. They have a blog called Boundary Conditions where they review trails and races. They create amazing synergy as they work on their running goals together, the next challenge being their first even 50k trail race. Click here for their blog Click here for their twitter Click here for their IG If you would like to visit our website go to www.everydayrunninglegends.com If you would like to follow us on twitter go to https://twi...
From 750m to 42.2k with Steve Bell
November 19, 2018 20:00 - 57 minutes - 39.5 MBSteve Bell was overweight, struggling with the yoyo diets and out of breath when walking his kids to school. His life changed drastically when he underwent weight loss surgery and made some huge lifestyle changes. He has built himself up to fun runs, triathlons and just finished his first marathon. You are going to love listening to Steve's story. Click here for Steve's insta Click here for Steve's youtube channel If you would like to visit our website go to www.everydayrunninglegend...
Big Homie on the move
November 12, 2018 20:00 - 47 minutes - 34.6 MBTSean Laws was aged 39 and overweight. His GP jumped for joy when they discovered he had high blood pressure and could finally stress the need for exercise. Starting with the C25K app and entering races he would enjoy, TSean quickly caught the running bug and is ramping up the mileage. We talk about the strategy of running when overweight and the internal motivations that has inspired him throughout the past 2 years. Click here for TSean's twitter Click here for insta If you would lik...
Running Everyday for 2018 with Dan Rudge
November 05, 2018 20:00 - 41 minutes - 33.4 MBDan Rudge is 2 months away from achieving his goal. Running every single day for 2018! What originally started as a new years challenge for January built into this massive mission he is currently attempting. We go through the habit changes, the unexpected challenges, the strategy and the emotions. I hope you enjoy. Twiter: The Everyday Runner OR Daniel Rudge If you would like to visit our website go to www.everydayrunninglegends.com If you would like to follow us on twitter go to http...
Shane Gillard post Melb mara
October 29, 2018 20:00 - 44 minutes - 35.9 MBShane Gillard lives to tell the tale of his first marathon. He has set this goal and trained for so long it was a privilege to interview him and re-live his special day. We chat about his mental struggles, pitfalls and triumphs of race day. If you haven't already, I encourage you to go back to episode 6 and episode 48 to jump up to speed with his story. Click here to find Shane on FB Click here to find Shane's insta If you would like to visit our website go to www.everydayrunninglegend...
Finding the balance with Pizza and Marathons - Andrew and Teri Danner
October 22, 2018 20:00 - 52 minutes - 38.4 MBAndrew & Teri have a blog where they try to find balance between their love for food & their desire to live a healthy lifestyle. Throw twin boys into the mix, and the journey gets way more exciting. Listen in as they talk about creating accountability within one another & find the time to juggle exercise with family commitments. Click here for the Pizza & marathons blog Click here for their Twitter If you would like to visit our website go to www.everydayrunninglegends.com If you w...
Training for her first parkrun - Diane Mott
October 15, 2018 20:00 - 41 minutes - 29.4 MBThis week I talk with Diane who is just starting her running journey. Six months in and at age 65 she has loaded up her C25K app and is building up her endurance to run her first parkrun. Her fresh outlook on running and tips for any beginner runner is something that you need to hear! I hope you enjoy. Click here for Diane's twitter Click here for Diane's facebook If you would like to visit our website go to www.everydayrunninglegends.com If you would like to follow us on twitter g...
Shane Gillard Pre Melbourne mara
October 08, 2018 20:00 - 31 minutes - 25.6 MBShane Gillard is back as we wind up his weight loss and marathon journey. Shane was interviewed back in episode 6 as he talked about his goal of running his first marathon. Now 1 week out from the race I caught up to discuss his training, race preparation & expectations. Click here for Shane's Insta If you would like to visit our website go to www.everydayrunninglegends.com If you would like to follow us on twitter go to https://twitter.com/ERLpodcast To follow us on insta go to ht...
The Secret to Living is Giving - Tumelo Mokobane
October 01, 2018 21:00 - 45 minutes - 30.3 MBTumelo started racing when he was young and the ego driven, competitive nature of the sport quickly diminished his love for running. It wasn't until he was struck by a car the day before a Comrades marathon that his whole perspective on not only his running, by his life changed completely. Now he is running for a foundation he has started up himself and his charitable lifestyle has kept his running passion burning brightly. Click here to find Tumelo on facebook Click here for his Insta ...
James Illsley's incredible weight loss journey
September 24, 2018 21:00 - 43 minutes - 29.4 MBJames Illsley shares his incredible weight loss journey. Starting out as simply being too heavy to run, James initially lost weight in the gym before his body was able to handle the pavement. Join us as James talks us through his journey of catching the running bug, losing 73Kgs and looking ahead setting sights for ultra marathons in 2019. Click here to find James on twitter If you would like to visit our website go to www.everydayrunninglegends.com If you would like to follow us on t...
Taking on tough girl challenges - Sarah Williams
September 17, 2018 21:00 - 50 minutes - 37.1 MBSarah Williams has been incredibly successful when it comes to inspiring others. She interviews women overcoming great physical challenges in her podcast the 'Tough Girl Podcast' as well as taking on grueling challenges herself. In this episode we dive into her reason for starting her blog/podcast and delve into her amazing marathon des sables achievement. Click here to find the tough girl challenges blog Click to find Sarah's twitter Click to find Sarah's insta If you would like to...
Bonk to the finish - Nicole Huston
September 10, 2018 21:00 - 42 minutes - 29.9 MBNicole first started running to socialize when she was new to college. She has since grown from 5k to 50 miles and is always looking for the next challenge. She has a blog called Bonk to the finish and shares great running tips along the way. Click here for the blog Click here for Nicole's twitter Click here for Nicole's facebook Click here for Nicole's insta If you would like to visit our website go to www.everydayrunninglegends.com If you would like to follow us on twitter go ...
Bengaluru 48h endurance race - Sushil Bhasin
September 03, 2018 21:00 - 42 minutes - 31.8 MBSushil is back by popular demand! He is here to discuss his 48 our event. The Bengaluru endurance run. We discuss what it is like to organize such a long event while also competing in the event himself. He is super lovable and passionate about his running. I hope you enjoy. Click on the link to find Sushil on Facebook If you would like to visit our website go to www.everydayrunninglegends.com If you would like to follow us on twitter go to https://twitter.com/ERLpodcast To follow ...
Jenna Powers post Bigfoot 200
August 27, 2018 21:00 - 54 minutes - 39 MBJenna Powers is back to discuss her brutal Bigfoot 200 mile race. We re-live her preparations, her expectations and step by step journey. To follow Jenna please click here for her twitter, insta and her blog www.40bibs.com If you would like to visit our website go to www.everydayrunninglegends.com If you would like to follow us on twitter go to https://twitter.com/ERLpodcast To follow us on insta go to https://www.instagram.com/erlpodcast/ We also have our own facebook group to...
Running for his sick Daughter with James Wake
August 20, 2018 21:00 - 32 minutes - 24.7 MBI met James Wake in the middle of a trail race sharing his story to another runner. He was explaining how his 2 year old daughter has been diagnosed with Neuroblastoma and if she can go through the harsh effects of chemo, then a grueling hilly 21km trail run to raise awareness and funds for treatment should be no problem. Listen in to hear James' story. Click here for Ava's Facebook page, website & gofundme page If you would like to visit our website go to www.everydayrunninglegends.com...
Jenna Powers pre Bigfoot 200
August 13, 2018 21:00 - 53 minutes - 36.8 MBIn this episode we are doing something a bit different. Jenna Powers is about to take on the toughest race of her life, the Bigfoot 200. This monster race is 200 miles and 42,000 feet of ascent. I chat with Jenna a few days before this race to discuss her expectations, goals and training and we will get her back on the podcast after the race to relive the experience. Listen in as she also discusses how she got into her first marathon at age 37, how she quickly feel in love with the sport and...
Kathrine Switzer - The first ever female boston marathon runner
August 06, 2018 21:00 - 46 minutes - 32.3 MBUp until 1967 no women had ever officially raced the Boston marathon. Kathrine Switzer was determined to change that and in the process initiate a global movement for all women participating in running events. Learn why she first decided to run Boston, how she was almost pushed off the course by officials and the aftermath of her success which made global headlines. Click here to follow Kathrine on Twitter, & Insta also her website, & organisation 261 Fearless Click here for the podca...
Ultras with running once a week with Michael D'Aulerio
July 30, 2018 21:00 - 45 minutes - 31 MBMichael D'Aulerio advanced into the ultra running world through his own training methods he discovered through trial and error. Learn how he manages to prepare for long distance races and perform well, training only once per week! Click here to Michael's website 'Long Run Living' Click here for Michael's twitter, insta, facebook If you want to visit the podcast's website go to www.everydayrunninglegends.com Click here for our Twitter & Instagram
Conquering Marathon Des Sables with James Yeardley
July 23, 2018 21:00 - 49 minutes - 33.9 MBMarathon Des Sables is an ultra marathon in the Sahara desert. A 6 day event covering 251Kms in harsh conditions, it has been dubbed the 'hardest foot race on earth'. Listen to James' story as he grabbed a few friends and decided to tackle this monstrous task. Find all of James' stories and social media links at https://www.myrunningadventures.com/ To visit our website go to www.everydayrunninglegends.com Link here to find our twitter & insta
Shave 1 hour off your mara time with Denny Krahe
July 16, 2018 21:00 - 46 minutes - 34.9 MBDenny never really enjoyed running when he first started. Slowly over time he immersed himself in the running community and picked up the habits for a great runner. He is now a running coach, has published a book on writing your own running program and hosts a running podcast with just under 600 episodes! Click here for: diz runs website, twitter, insta, facebook group, for the podcast search 'Diz runs radio'. Find the Everyday Running Legends tribe at www.everydayrunninglegends.com C...
Pushing the boundaries with Mick Thwaites
July 09, 2018 21:00 - 56 minutes - 44.2 MBMick ran his first race in 2012, completing a half marathon. Little did he know that by the end of that year he would have completed 3 marathons, 50k, 100k and even a 100 mile race! Learn how to push your boundaries and the power of pacing in this week's episode! Click here for the Team Shmick website & Insta www.everydayrunninglegends.com Click here for the podcast's Twitter & Insta
Couch to Ultra with Drew Diamond
July 02, 2018 21:00 - 36 minutes - 26.4 MBDrew Diamond decided to start running 2 years ago after beginning a fresh new life in a new city. He stepped into the unknown world of running and has not only built a new life around running, but has encouraged loved one to do the same. This episode Drew talks about his embarrassing beginnings which quickly transformed into amazing triumphs. Click on the links to see Drew's blog The Running Diamond and Twitter For feedback and to request an interview go to www.everydayrunninglegends...
The man inside the machine - Steve Edwards
June 25, 2018 21:00 - 58 minutes - 48.2 MBSteve Edwards has phenomenally completely over 800 official marathons averaging 1 marathon every 14 days for around 30 years with an average time of 3 hours 18 minutes. With his experience, Steve shares his tips on training and running a marathon along with common mistakes by new runners. Click on the links to find Steve on: Facebook & Twitter, Also click here to find Steve's book 'The man inside the machine'. Click here to find our website www.everydayrunninglegends.com Also find ...
Your thought leader on resilience - Tofe Evans
June 18, 2018 21:00 - 1 hour - 51.9 MBThree years ago Tofe was battling depression and knew something needed to change. He transformed his life by breaking through adversity, strengthening his mindset and practicing gratitude. Now with his new life, Tofe is raising money for charities and pushing his body to the limit with extraordinary endurance events. Click on the links for Tofe's: Website, Facebook, Insta, YouTube, Twitter To follow our podcast please link on our: Website, Insta, Twitter
All things Tower Running with Jane Trahanovsky
June 11, 2018 21:00 - 45 minutes - 32.2 MBFrom age 51 my next guest started from the ground up (pun intended) without any fitness background and was thrown into a world of tower running. Jane Trahanovsky has published a book called 'See Jane climb' and in this episode we talk about how she got into tower running as well as some amazing insights she has gained as she reaches the pinnacle of the sport. Click here for her website and book Click here for her Facebook Click here for her insta If you would like to leave some feed...
The Return of Thibault Minondo
June 04, 2018 21:00 - 49 minutes - 36.8 MBThibault is now one of the podcast family members after appearing on episode 001. He lives to tell his tale of training and running his first ever marathon to raise money for Le Recho. This episode we walk through the hard moments, the emotions & of course the final outcome.
The incredible pole to pole runner - Pat Farmer
May 31, 2018 21:00 - 53 minutes - 37.9 MBPat Farmer has achieved so much in his ultra running career. Solo running around the entire country of Australia, North to South of India, running through the middle east and of course the biggest of them all, running north pole to south pole! Listen in on his humble beginnings and amazing triumphs. Click on these links to find: Pat's website, Twitter, Insta, Facebook Click here for the everyday running legends Website, twitter, insta
Learning how to run with a heart condition - Marijke
May 28, 2018 21:00 - 32 minutes - 22.6 MBMarijke is from The Netherlands and at 15 years old started experiencing some weird symptoms. Soon after she was diagnosed with a rare irreversible heart condition. Not letting her condition define her she began a life of running in her mid 20's. Listen in as Marijke explains her limitations, risks and excitement when running. Follow HeartRunnerGirl on: Twitter, Insta, Facebook & her website Find us on Twitter at @ERLpodcast or find our website at www.everydayrunninglegends.com ...
On her way from couch to marathon with Katie
May 24, 2018 21:00 - 37 minutes - 26 MBKatie AKA @CouchMarathon has allowed herself 10 months to train for a marathon from zero baseline fitness. The attempt dubbed 'Couch to Marathon' is a story that uncovers her love for running, tips with goal setting and strategies to stay passionate! Click here to find Katie on twitter Visit our website on www.everydayrunninglegends.com Click here to find the podcast on twitter
Strolling through Guinness world records with Calum Neff
May 21, 2018 20:30 - 39 minutes - 31 MBCalum Neff is an extremely talented runner and coach who holds the Guinness world record for the fastest half marathon (1:11) and fastest marathon (2:31) pushing his children in a stroller! We dive into the story behind his world record, his successes with wing for life races and his lows after an unfortunate car incident. Follow Calum Neff on: Twitter, Insta, Facebook, Website: https://www.neff.run/ To find our website go to www.everydayrunninglegends.com Click here to find our twit...
189 Marathons and counting with Stuart Mann
May 17, 2018 21:00 - 44 minutes - 31.8 MBThe Running Mann (Stuart Mann) considers himself a compulsive marathon runner & unprofessional athlete. At the time of this recording he has accomplished 189 marathons and just finished 17 consecutive weekends of marathon races. He has some great insights you will need to implement if planning your next marathon. Follow The Running Mann on: Twitter, Insta, Facebook For an interview or feedback contact us on www.everydayrunninglegends.com Follow the podcast on twitter
Running to help depression & anxiety with Kelly Griffiths
May 14, 2018 21:00 - 45 minutes - 32.1 MBWhen starting my running facebook group I have people answer the question 'what got you into running?'. A surprising number of members answered 'to help with mental health'. I needed at least one runner to come forth and share their experiences with mental illness. Thankfully I found Kelly Griffiths who was more than happy to share in order to help others who may be following a similar path. Click here to find the Run NZ facebook group If you want to leave some feedback or request an int...
7 marathons 7 continents in 7 days with Marianna Zaikova
May 10, 2018 21:00 - 45 minutes - 31.9 MBIn 2015 my next guest became the first women in the world to accomplish 7 marathons on 7 continents in 7 days! Completing the world marathon challenge came at a price & conquering adversity which set Marianna aside from the rest of the world. Find her website Follow her on Facebook And her Insta If you would like to leave feedback or interested in an interview visit www.everydayrunninglegends.com Click here to find our twitter
Running trails with the FOD running himself Andy Raynor
May 07, 2018 21:00 - 50 minutes - 37.5 MBAndy Raynor is the popular FOD runner on youtube. What began as a way to 'challenge himself' exploded into a passion of trail running and documenting his runs along the way. Learn about the forest of dean as well as some fantastic tips for trail running. Click here for the FOD runner's website Click here for the FOD runner's YouTube Click here for the FOD runner's Insta Click here for the FOD runner's Twitter Find our website on www.everydayrunninglegends.com Click here for the p...
Heartland Running Podcast feat. Brodie Sharpe
May 04, 2018 21:00 - 56 minutes - 52 MBThis week Heartland Running goes Down Under. Crystal has the chance to hang with Brodie Sharpe. Brodie is the host of an Australian running podcast called Everyday Running Legends. We have a fun conversation about his experience here in North America and how it resulted in him turning to the world of running. We cover why he blames his sister for everything. We discuss injuries. And of course we talk kangaroos! Be sure to check out Everyday Running Legends - Website, Twitter Where to fin...
Slowly on his way to the 100 Mara club with Darren Smith AKA Runners Knees
May 03, 2018 20:30 - 38 minutes - 27.3 MBDarren Smith was 39 when he first got into running, 6 years later he is slowly but surely conquering the running world. Including 40 half marathons, 23 Marathons, 2 ultras and countless others. He may not be the fastest but the shear experience of Darren AKA Runners Knees leaves an interview jam packed of wisdom. Click here for the Runners Knees website Click here for the Runners Knees twitter Click here for the Runners Knees insta Find the podcast's website at www.everydayrunningleg...
Running the length of NZ in sandals with Naresh Kumar
April 30, 2018 21:00 - 50 minutes - 36.5 MBThis episode we have Naresh Kumar who grew up in India and later in life chose to leave and live a simple, free lifestyle. He set his sights on New Zealand and ran the entire length in his sandals. This interview is one of exploration and human spirit. Click here to follow Naresh on twitter Click here to learn about his bike journey across Australia To visit our website go to www.everydayrunninglegends.com Click here to follow the podcast on twitter
How to be an Adventure Junkie with Maria and Serge
April 23, 2018 21:00 - 42 minutes - 30.6 MBMaria & Serge are married and grew up in Russia. After climbing to the elite level of polyathlon & biathlon they were looking for something different. They since moved to Australia and took up adventure racing & rogaining races. Their impressive race resume leads to some amazing insights you cannot miss. Click here to their Adventure Junkie website Click here to their Twitter page If you would like to visit our website to request an interview or leave some feedback please visit www.ev...
The story of the secret marathon runner
April 22, 2018 06:33 - 35 minutes - 23.7 MBEver have that arrogant friend that brags about how many marathons they have completed? My next guest is taking this rivalry to the next level and is secretly completing 12 marathons in 12 months to put the competition to rest once and for all. Listen to the lengths he has gone to in order to go undetected as well as some handy marathon running tips! Click here to follow the secret marathon runner on twitter If you would like to leave some feedback or request an interview please visit ww...