Running to help depression & anxiety with Kelly Griffiths
Everyday Running Legends
English - May 14, 2018 21:00 - 45 minutes - 32.1 MB - ★★★★★ - 17 ratingsRunning Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 7 marathons 7 continents in 7 days with Marianna Zaikova
Next Episode: 189 Marathons and counting with Stuart Mann
When starting my running facebook group I have people answer the question 'what got you into running?'. A surprising number of members answered 'to help with mental health'. I needed at least one runner to come forth and share their experiences with mental illness. Thankfully I found Kelly Griffiths who was more than happy to share in order to help others who may be following a similar path.
Click here to find the Run NZ facebook group
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