EP 37: Natural Anxiety Remedies with Liz Moody

We chat with Liz Moody: writer, top cookbook author, editor for MindBodyGreen, and regular speaker, panelist, and podcast guest. Liz regularly shares her real deal on the trends of the wellness world, as well as her deeply personal anxiety journey. Her work has been featured in Goop, Glamour, Vogue, Women’s Health, and many more. Liz also hosts the hit wellness podcast, Healthier Together, which features intimate interviews with some of the biggest names in the wellness world. � Tune into this episode to hear: 1. Liz’s real/raw anxiety journey: trauma, agoraphobia, fear of flying 2. Healing through nutrition, supplements, and daily therapeutic practices 3. Importance of community 4. Wellness bullshit that doesn’t work CONNECT WITH OUR GUEST @lizmoody lizmoody.com https://www.facebook.com/lizmoodyhere/ RESOURCES Healthier Together: Recipes for Two–Nourish Your Body, Nourish Your Relationships SPONSORS Counseling: Lifeologie www.wefixbrains.com Psychotheraputic Yoga Teacher Training: Lifeologie Institute School for Psychotherapeutic Yoga www.thelispyschool.com