Everyday Therapy
75 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 88 ratingsTune in to hear a couple of therapists having honest conversations about emotional wellness and self-development. REAL, RELATABLE, and INSPIRING !
We ask experts and influencers about their personal mental and emotional journeys and share ours. Inspired by our journey in therapy as the clinician and client we realize therapy has so much to offer on and off the couch. Everyday Therapy’s mission is to inspire mental and emotional wellness into your everyday life with stories and tools to navigate all the experiences life throws your way.
Find more info on www.everydaytherapypodcast.com or follow us on Facebook and Instagram @everydaytherapypodcast.
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Episodes
EP 60: Intro to EMDR with Jessica Callahan
December 23, 2019 12:00 - 45 minutes - 105 MBIn this episode, we chat with Jessica Callahan all about EMDR therapy. For those who are not familiar with EMDR which stands for Eye Movement Desensitization and Reprocessing, it is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. This episode breaks down the basics of EMDR and who it most benefits. If you have ever experienced trauma in your life this therapy has been researched as one of the most effect...
EP 59: Enneagrams and Relationships with Whitney Russel
December 09, 2019 12:00 - 51 minutes - 118 MBWe are so excited to have Whitney in this episode sharing all about Enneagrams and Relationships. If you haven’t been obsessing over the Enneagram you should! The enneagram is an informative and transformational personality tool .Whitney gives this episode a special touch by giving relationships tips on each Enneagram number. Episode Details: Whitney’s background. All things Enneagram and Relationships How Whitney uses the Enneagram numbers in Relationships What is the Enneagram?...
EP 58: Why the holidays aren’t always happy
November 25, 2019 12:00 - 48 minutes - 112 MBThe holidays are referred to as the most wonderful time of the year but, for many families, the holidays aren't always happy. Loss, divorce, illness, financial insecurity, and family feuds are just a small sample of the stressors that can leave people feeling stressed and overwhelmed during the holiday season. In this episode, we give you practical tools to cope with the holiday blues. Episode Details: Coping Skills for Grief & Loneliness Coping Skills for Religion or Spirituality c...
EP 57. Routines and Habits for Mental Health
November 13, 2019 12:00 - 45 minutes - 104 MBWe often can get stuck in the everyday struggle. Trust us we have been there! So for those who have been riding the struggle bus and want to make positive changes this episode is just for you. We talk all about routines and habits. Developing a daily routine can help us to feel more in control of everything, and help us to make room for all that’s important. Routine can aid our mental health. It can help us to cope with change, to form healthy habits, and to reduce our stress levels. E...
EP 56: When Therapy Isn’t Working
October 21, 2019 11:00 - 48 minutes - 66 MBYou are showing up everyday to your therapy session, it has been a few days, months, maybe years and you can’t shake the feeling of things are just NOT Working! Is it you? Is it your therapist? We got you covered as we chat and discuss why therapy may or may not be working for you. Episode Details: What are some signs that therapy isn’t working. What makes therapy effective. Discussing when it may be you. Discussing client expectations. Discussing motivation to change. Disc...
EP 55: CBT 101- Unhelpful Thinking Styles
October 08, 2019 11:00 - 49 minutes - 112 MBOur thoughts determine our feelings and our behavior!! What? Yes!!! In this episode, we chat with you all about CBT (Cognitive Behavioral Therapy). CBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together. Cognitive behavioral therapy, or CBT, is recognized as an effective therapy for managing depression and anxiety because it gives people a tool they can use to be proactive in managing negative thoughts and identifying ne...
EP 54: How Your Attachment Style Impacts Your Relationships: Part II
September 23, 2019 11:00 - 44 minutes - 102 MBIn this episode, we continue the conversation about attachment styles with an in depth discussion on avoidant and secure attachment style. Episode Details: Avoidant style in depth: deactivating strategies and how to better help yourself in relationships. Secure style in depth- and how to become more secure. Specific communication strategies for ALL styles. Resources: Books: Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love by Amir ...
EP 53: How Your Attachment Style Impacts Your Relationships: Part I
September 09, 2019 11:00 - 57 minutes - 132 MBSingle or attached, long-time married or newly dating, you definitely want to know what attachment theory is all about. Our style of attachment affects everything from our partner selection to how well our relationships progress to, sadly, how they end. That is why recognizing our attachment pattern can help us understand our strengths and vulnerabilities in a relationship. We give you all the deets in not one but two episodes so stay tuned for part two. Episode Details: What is an at...
EP 52: Dealing with Rejection
August 19, 2019 11:00 - 52 minutes - 72.6 MBRejection is an almost unavoidable aspect of being human. If we tried to avoid it we wouldn’t get anywhere. No one has ever succeeded in love or life without first facing rejection. We all experience it, and yet, those times when we do are often the times we feel the most alone, outcast, and unwanted. In this episode, we share our personal experiences with rejection and how to navigate it. Episode Details: Bouncing back from rejection. Not letting rejection define you. Overcoming r...
EP 51: Social anxiety: more than shyness with Dr. Imhoff
August 12, 2019 11:00 - 55 minutes - 75.9 MBSo you have probably heard the term social anxiety but do you know what it means. Often people struggle with SAD for years before they even realize what is going on. It may look like saying "no" to going out on situations you may not have any control in. It can look different for many. Social anxiety is the fear of social situations that involve interaction with other people. You could say social anxiety is the fear and anxiety of being negatively judged and evaluated by other people. Toda...
EP 50: Forging Your Own Path: Mental Health, Mindset, & the Entrepreneurial Journey with Rachel Sipperley
August 05, 2019 11:00 - 56 minutes - 130 MBEP 50: Forging Your Own Path: Mental Health, Mindset, & the Entrepreneurial Journey with Rachel Sipperley For all our female entrepreneurs, or anybody else out there wanting inspiration to carve their own path in life, you're going to want to listen to our episode with Rachel Sipperley. Rachel is a total rockstar and boss babe. Rachel shares her grit, mindset, financial hacks, and mental health self-care needed as an entrepreneur. Rachel Sipperley is the CEO and Founder of R...
EP 49: Everyday Assertiveness
July 29, 2019 11:00 - 41 minutes - 94.2 MBWe have a great solo episode this week where we talk all about being assertive. Assertiveness is a social skill that relies heavily on effective communication, while simultaneously respecting the thoughts and wishes of others. People who are assertive clearly and respectfully communicate their wants, needs, positions, and boundaries to others. Does this sound like something you want to aspire to be? Then tune in to the episode. Episode Details: Taking control of your life wit...
EP 48: Hypnosis for a mindset reset— what’s it all about? with Marina Spriggs
July 22, 2019 11:00 - 46 minutes - 107 MBYou’re getting very sleepy. Quack like a duck! Just kidding. That’s not hypnosis. Those are stage antics. Could you imagine utilizing the power of words, along with your imagination for real change? If so....you will definitely want to listen to this podcast. Marina Sbrochi is an eternal optimist. She’s a trauma therapist that is trained in clinical hypnosis. Marina is the IPPY Award winning author of Stop Looking for a Husband: Find the Love of Your Life and Nasty Divorce: A K...
EP 47: Captivating Confidence with Kim Ludeman
July 15, 2019 11:00 - 49 minutes - 113 MBWe have all heard at some point, “Have confidence, be confident!”, but how do we embody confidence. Confidence means feeling sure of yourself and your abilities! In this episode, we were so excited to talk with Kim Lueman, a Confidence Connoisseur. Kim is a Confidence Strategist who is passionate about helping women un-become what they think they SHOULD be so they can embrace their true selves & show up how they WANT to be. She uses a unique blend of Personal Training, Nutrition Coach...
EP 46: Inner Child Work
July 02, 2019 11:00 - 53 minutes - 74.1 MBMost of us have acted very much like children at least now and then. Guilty!! It’s in the moment you have a temper tantrum over a parking ticket, or when the barista messes up your coffee order and you feel like its personal, or when you fall into a panicky sense of abandonment when you learn your friends didn’t invite you to a party. Working with your inner child’ can sound a bit out there but before you brush it off we want to help you learn the benefits of inner child work. Tune in to thi...
EP 45: Speaking out about Sexual Assault and Trauma Recovery with Brittany Piper
June 24, 2019 11:00 - 50 minutes - 68.6 MBYour voice matters! We were so lucky to have Brittany on this week's episode where she shares her powerful story of multiple traumas including a violent sexual assault, her breakdown, running from the pain, and how she learned to heal. Brittany shares ways you can support someone who has gone through trauma and pain as a result of sexual assault. Brittany Piper is an international activist, speaker and healing + wellness coach—cultivating 250+ programs spanning 8 years and 3 continents. H...
EP 44: Promoting Mental Health through Writing with Dr. Sam Gladding
June 17, 2019 11:00 - 45 minutes - 63 MBDr. Sam Gladding teaches us in the episode how the art of writing can be a way to promote our mental health. Dr. Sam Gladding is a well respected professor at Wake Forest University in North Carolina, who has been published in numerous books. Episode Details: -Research behind writing and how it promotes positive mental health -Dr. Gladding’s personal experience how writing poetry was beneficial for him -How writing can help individuals in different stages of their life -Benefit...
EP 43: Mamas and Mental Health with Dr.Elizabeth Hatchuel
June 10, 2019 11:00 - 46 minutes - 107 MBFor all the mama’s out there, are you taking care of your mental health? Pregnancy and the birth of a child can be a joyous and exciting time, but some women may struggle with their mental health as they transition to motherhood. In this episode, we dive in with Dr. Hatchuel all about maternal mental health and the importance of seeking help when you need it. Dr. Elizabeth Hatchuel is a Licensed Professional Counselor in the state of Virginia and Certified by the National Board for C...
EP 42: Give A Shit: Sustainability for Self-Care with Ashlee Piper
June 03, 2019 11:00 - 53 minutes - 122 MBIn this episode, we chat with Ashlee Piper writer, political strategist, and eco-lifestyle expert all about sustainability for self-care. Ashlee is also a brand strategist and influencer for some of the world's most ethical and innovative companies. Her clients and collaborations include: LUSH, Eileen Fisher, airbnb, bkr., Kia Motors, Jill Milan, Olivine Atelier, and many more. Ashlee holds a BA from Brown University, an MA from the University of Oxford, UK, and a degree in Holistic Heal...
EP 41: Creating Happy and Healthy Relationships
May 27, 2019 11:00 - 45 minutes - 103 MBRelationships are super rewarding and ultimately create a better quality of life. But, they are work and can be challenging! Can I get an amen?! Whether you are in a relationship, want to be in a relationship, or know someone in a relationship, you will want to listen to this episode! We talk John Gottman research, a clinical psychologist, renowned relationship guru, author, professor, and co-founder of the Gottman Institute. We share some of Gottman’s evidence-based research on pre...
EP 40: #Therapyiscool and Mental Health Stigma with Dr. Christina Iglesia
May 20, 2019 11:00 - 50 minutes - 116 MBIn this episode, we chat with Dr. Christina Iglesia all about #therapyiscool and the meaning behind the campaign. What is #THERAPYISCOOL? It is an invitation to join a community of people dedicated to raising awareness and combating mental health stigma. This mental health campaign is a call to action on two fronts. One brings attention to the matter of mental health and removes its stigma. The other provides much needed funds for mental health treatment. Dr. Christina, is a clinical ...
EP 39: Depression is not a dirty word with Brittany Madrid
May 13, 2019 11:00 - 48 minutes - 110 MBDepression is so common among women. We often have the weight of the world on our shoulders. In this episode we chat with Brittany Madrid from BZenTV about her personal experience with depression. Brittany shares what has helped her grow from it all and how she continues to find her way through those difficulty moments. If you feel like you are alone, this episode will help you shift your mindset, leave you with tangible things you can do and trust that there is hope. Brittany Madrid i...
EP 38: Let Your Fears Make You Fierce With Koya Webb
May 04, 2019 14:19 - 45 minutes - 1.24 GBKoya Webb is an internationally recognized yoga teacher, personal trainer, celebrity holistic health and wellness coach, author, motivational speaker, and professional fitness model revolutionizing the holistic living landscape. She is known as a “transformational specialist” when it comes to helping people reach their goals—by encouraging sustainable positive lifestyle changes that maximize their ability to cultivate self-love, increase energy, reverse life-threatening conditions and experie...
EP 37: Natural Anxiety Remedies with Liz Moody
April 26, 2019 20:48 - 50 minutes - 33.4 MBWe chat with Liz Moody: writer, top cookbook author, editor for MindBodyGreen, and regular speaker, panelist, and podcast guest. Liz regularly shares her real deal on the trends of the wellness world, as well as her deeply personal anxiety journey. Her work has been featured in Goop, Glamour, Vogue, Women’s Health, and many more. Liz also hosts the hit wellness podcast, Healthier Together, which features intimate interviews with some of the biggest names in the wellness world. � Tune into thi...
EP 36: The Adult Friendship Crisis
April 19, 2019 21:47 - 46 minutes - 30 MBThe adult friendship crisis! It's a thing. Making and keeping friends when you are not in school anymore is harder than it should be, but it's easier than you think! We talk with Dr. Sally H Falwell, PsyD PC all about adult friendships. We share our personal challenges with friendships along with helpful tips to make and keep adult friends. Guess how long the research says it takes to make a friend?! Episode Details: What makes cultivating adult friendships difficult? How to make friends Deal...
EP 35: The Power of Defining and Living Your Values
April 12, 2019 16:29 - 42 minutes - 1.23 GBValues In this world it’s so easy to get disconnected from our deepest desires. Knowing and owning our values guide us and reconnect with a sense fulfillment and provide direction in times we need it most. *values vs goals *clearly identifyIng your values (practical tips on how to) *letting go of cultural, family, societal values that do not serve you *the impact of values disconnection *examples of values Resources: Russ Harris and The Happiness Trap www.lifevaluesinventory.org
EP 34: Dating- The Final Swipe
April 06, 2019 20:42 - 55 minutes - 36.9 MBReady to stop the dating apps? We know just how exhausting, anxiety-provoking, and uncertain the dating process can be. We know how desperately you wish you could swipe right once and for good, but you are unsure of how to get there. We talk with Nikki Novo a Cuban-American, bestselling author and intuitive dating coach. Her latest book, “The Final Swipe: Heal Your Heart, Find Your Person, and End the Dating Search for Good,” was listed as the number one dating book in Amazon. A certified hy...
EP 33: You're Not Lost with Maxie McCoy
April 03, 2019 15:40 - 53 minutes - 2.89 GBYOU’RE NOT LOST. Promise. You, like everyone else, is learning to figure out how to evolve. We talk with the fiery and funny Maxie McCoy, writer and speaker obsessed with giving women the tools they need to believe in themselves. Committed to the global rise of women, she writes weekly inspiration, and packs a punch with her book, You’re Not Lost: An Inspired Action Plan for Finding Your Own Way . . Maxie is a force to be reckoned with (we declare her guest of the year?!) and here’s what we ...
EP 32: Finding Forgiveness
March 23, 2019 13:45 - 52 minutes - 1010 MBMelody Moore, Ph.D., RYT is talking forgiveness but not how-your-momma-taught-you-to-be-nice-and-forgive-others but TRUE LIBERATION! “The price of staying bound to an internal prison of grievance is too high, causing you to miss out on the opportunities for self-love and intimacy with others available right now. Return home with full access to healing, grace, and presence.” Forgiveness simply put is letting go of the past. Often times we feel stuck in the story of someone wronging us or feel ...
EP 31: Transparency on the Internet with Mental Health & Body Positive Influencer Mik Zazon
March 16, 2019 16:59 - 41 minutes - 27.1 MBWe interview a brave, vulnerable, passionate body positive, health and fitness coach & mental health influencer, Mik Zazon. “I promise to cut the bullshit from the fitness industry out so you get truth, always.” Now we can get down with that ;) . Mik was recently interviewed on The Today Show and has an amazing recovery story and we absolutely adore her! . . Mik says, “I know a thing or two about feeling bat sh** crazy about food and it being the only thing I could think about....I know appro...
EP 30: Burnout. It's Real.
March 02, 2019 04:38 - 42 minutes - 28.1 MBBURNOUT. It’s real, and it’s not that you should just be able to manage everything you’ve got going on better. We promise. It’s society that’s got it wrong. While millennials have been coined as ‘lazy’, burnout is on the rise especially for this generation. (Anybody read that Buzzfeed article than went viral about this?!) Regardless of if you are a millennial, if you've ever been told you "work or do too much" and you don't know how to stop, you'll want to listen to this. "This [life] isn't a...
EP 29: Feel, Deal, Heal
February 22, 2019 19:28 - 50 minutes - 43.2 MBFEEL, HEAL, DEAL We should have all received a manual at birth on ‘how-to express your emotions’ but since we didn’t, we cover the basics in this episode with a return guest, Courtney Callaway, LPC, RYT, EMDR-trained therapist. Courtney even shares an original rap about feelings on this episode. Trust me, you don’t want to miss that (Jay-Z, will you sign her?!) Feelings do not come out of the blue, baby. Feelings are influenced by your thoughts, perceptions and beliefs. Beliefs are typically...
EP 28: Healing Power of Learning through Life Transitions
February 16, 2019 05:49 - 54 minutes - 35.8 MBADULTING IS HARD. Can we all agree?! But the bad ass & authentic ladies of the top 100 Podcast Almost 30 Podcast, Krista Williams & Lindsey Simcik, are inspiring others to adult better. Their mission is to provide tools & motivation you need to propel personal growth and to navigate all the transitions in life. What to expect listening to our convo these ladies (other than being deep, thoughtful, & real) . *Hear candid revelation of these successful ladies’ biggest emotional and mental challe...
EP 28: Enneagram & Coffee with a Dash of Self-Acceptance
February 15, 2019 17:40 - 172 KBSara Jane takes us to coffee and talks the #Enneagram. She created the instagram @enneagramandcoffee that went viral overnight. So what is the Enneagram, you ask? It's our favorite personality typing tool to help develop self-awareness with a clear direction for growth. Whether you are an expert in the Enneagram or have never heard of it you will learn something about yourself! Episode Details: Explore each type's underlying motivations and fears Learn areas for growth (aka shame spot...
EP 27: Enneagram & Coffee with a Dash of Self-Acceptance
February 09, 2019 01:47 - 55 minutes - 36.9 MBSara Jane takes us to coffee and talks the #Enneagram. She created the instagram @enneagramandcoffee that went viral overnight. So what is the Enneagram, you ask? It's our favorite personality typing tool to help develop self-awareness with a clear direction for growth. Whether you are an expert in the Enneagram or have never heard of it you will learn something about yourself! Episode Details: Explore each type's underlying motivations and fears Learn areas for growth (aka shame spots) of ea...
EP 26: Rebelling with An Anti-Diet Dietitian
February 02, 2019 00:49 - 57 minutes - 50 MBRIOTS, not diets! Casey Bonano, RD, LD, CEDRD is rebelling against the social norms that tell us what we should eat, how we should eat, or what our bodies should or should not look like. She reminds us how nutrition and our bodies are so individualized, and there is really no one "right" way to eat and exercise. . Casey shoots it to us straight with science as well as understanding the emotional & psychological aspects. She wants you to join rebellion and know there can be freedom from diets!...
EP 26: Rebelling with An Anti-Diet Dietitian
February 02, 2019 00:49 - 57 minutes - 50 MBRIOTS, not diets! Casey Bonano, RD, LD, CEDRD is rebelling against the social norms that tell us what we should eat, how we should eat, or what our bodies should or should not look like. She reminds us how nutrition and our bodies are so individualized, and there is really no one "right" way to eat and exercise. . Casey shoots it to us straight with science as well as understanding the emotional & psychological aspects. She wants you to join rebellion and know there can be freedom from diets!...
EP 25: Are You A Highly Sensitive Person?
January 26, 2019 00:45Can anyone relate to being highly sensitive person (HSP) ?! Or do you have someone close to you that is a HSP?! Did you even know the was a thing? So 20% of the population is highly sensitive, a trait that can even be found in other species. And 50% of people with mental health issues have the trait. So if you don’t have it, you probably know someone that does! This trait is definitely not appreciated in our culture but it’s actually a superpower and you didn’t even know it… Here are some cha...
EP 25: Are You A Highly Sensitive Person?
January 26, 2019 00:45 - 54 minutes - 1.22 GBCan anyone relate to being highly sensitive person (HSP) ?! Or do you have someone close to you that is a HSP?! Did you even know the was a thing? So 20% of the population is highly sensitive, a trait that can even be found in other species. And 50% of people with mental health issues have the trait. So if you don’t have it, you probably know someone that does! This trait is definitely not appreciated in our culture but it’s actually a superpower and you didn’t even know it… Here are some cha...
EP 24: Why Self-Compassion Is The Key To Happiness
January 15, 2019 00:21Wow! This episode is long overdue. We talk about #selflove and being kind to yourself in almost every episode, and we mean the real, research based self-love... Self-Compassion. Julianne is speaking to Denette Mann, Psychotherapy Services, a therapist and a Certified Self-Compassion Teacher. Those who are self-critical are at high risk for depression and stress and are not as effective at implementing coping skills. Researchers find that more self-compassion leads to more constant feelings of...
EP 24: Why Self-Compassion Is The Key To Happiness
January 15, 2019 00:21 - 52 minutes - 35 MBWow! This episode is long overdue. We talk about #selflove and being kind to yourself in almost every episode, and we mean the real, research based self-love... Self-Compassion. Julianne is speaking to Denette Mann, Psychotherapy Services, a therapist and a Certified Self-Compassion Teacher. Those who are self-critical are at high risk for depression and stress and are not as effective at implementing coping skills. Researchers find that more self-compassion leads to more constant feelings of...
EP 23: Defining Love & Relationship Anxiety
January 11, 2019 21:10Sheryl Paul, therapist, online course creator, & best selling author, has been interviewed by Oprah multiple times, and works with celebrities like Alanis Morissette. And she knows love and relationship anxiety! Her work is seriously like a How To Date/Love/Be in a Relationship Guide that everyone should receive as a course at an early age! Being single, desiring a relationship, dating, or being in a long-term relationship, it's all difficult. But you don’t see that on your friend’s high ligh...
EP 23: Defining Love & Relationship Anxiety
January 11, 2019 21:10 - 52 minutes - 92.5 MBSheryl Paul, therapist, online course creator, & best selling author, has been interviewed by Oprah multiple times, and works with celebrities like Alanis Morissette. And she knows love and relationship anxiety! Her work is seriously like a How To Date/Love/Be in a Relationship Guide that everyone should receive as a course at an early age! Being single, desiring a relationship, dating, or being in a long-term relationship, it's all difficult. But you don’t see that on your friend’s high ligh...
EP 22: Creating Goals With Soul
January 05, 2019 00:17 - 55 minutes - 1.02 GBOkay, people what if we have the procedures of achievement all wrong?! We are talking with Jessica Jordan a Desire Map Planner Teacher, the Super Yoga Palace Owner, Experienced-Registered Yoga Teacher, and member of The Polyphonic Spree (what doesn't this girl do?!?) “Typically we come up with our to-do lists, our bucket lists, and our strategic plans — all the stuff we want to have, get, accomplish, and experience outside of ourselves. All of those aspirations are being driven by an innate d...
EP 22: Creating Goals With Soul
January 05, 2019 00:17 - 55 minutes - 1.02 GBOkay, people what if we have the procedures of achievement all wrong?! We are talking with Jessica Jordan a Desire Map Planner Teacher, the Super Yoga Palace Owner, Experienced-Registered Yoga Teacher, and member of The Polyphonic Spree (what doesn't this girl do?!?) “Typically we come up with our to-do lists, our bucket lists, and our strategic plans — all the stuff we want to have, get, accomplish, and experience outside of ourselves. All of those aspirations are being driven by an innate d...
EP 21: Money Mentality With Amanda Frances
December 29, 2018 17:36WOW. Just Wow. Amanda Frances, self made multi-millionaire, monthly Forbes contributor, social media influencer (over 140k followers), counseling PhD drop out, digital course creator, soulful business guru, and money manifesting queen, drops so much wisdom for us...or shall we say some real gold nuggets?! This sassy, smart, & sweet unicorn of woman is known for teaching people how to make money. She shares what she is really doing is helping clients change their relationships with money, drop...
EP 21: Money Mentality With Amanda Frances
December 29, 2018 17:36 - 53 minutes - 2.64 GBWOW. Just Wow. Amanda Frances, self made multi-millionaire, monthly Forbes contributor, social media influencer (over 140k followers), counseling PhD drop out, digital course creator, soulful business guru, and money manifesting queen, drops so much wisdom for us...or shall we say some real gold nuggets?! This sassy, smart, & sweet unicorn of woman is known for teaching people how to make money. She shares what she is really doing is helping clients change their relationships with money, drop...
EP 20: Aromatherapy With Essential Oils
December 22, 2018 18:12 - 52 minutes - 1.2 GBWe talk with some oily ladies about how to use essential oils to support mental and emotional wellbeing. A return favorite guest, Noel Baker, Licensed Professional Counselor and Experienced- Registered Yoga Teacher and E-RYT and Sarah Camiolo, Experienced- Registered Yoga Teacher talk all about how oils support the nervous system and the brain. WHAT!!? Yeah, it’s not all woo woo people. A smell can bring on a flood of memories, influence people's moods and even affect their work performance. ...
EP 20: Aromatherapy With Essential Oils
December 22, 2018 18:12We talk with some oily ladies about how to use essential oils to support mental and emotional wellbeing. A return favorite guest, Noel Baker, Licensed Professional Counselor and Experienced- Registered Yoga Teacher and E-RYT and Sarah Camiolo, Experienced- Registered Yoga Teacher talk all about how oils support the nervous system and the brain. WHAT!!? Yeah, it’s not all woo woo people. A smell can bring on a flood of memories, influence people's moods and even affect their work performance. ...
EP 19: Creating A Healthy Relationship With Your Body and Food
December 14, 2018 23:48In a society that is obsessed with thinness, working to have a loving, balanced relationship with food and body is like trying to paddle upstream. We have Jessica Callicutt, LPC-S, RPT-S, CEDS-S, who helps guide others to self-acceptance and healthy view of self and food. She is kind of a big deal in the eating disorder/body image world, y’all! Not only is this chick a clinical therapist, she’s a supervisor for other therapists. We love her. She is awesome. And. Doing AMAZING THINGS!! During ...