EFR 762: Aligning Your Values With Your Workouts, Leaving Crossfit, and Why You Need More Mobility Work in Your Training with Cody Mooney

Ever Forward Radio with Chase Chewning

English - December 06, 2023 08:30 - 27 minutes - 37.5 MB - ★★★★★ - 742 ratings
Fitness Health & Fitness Education Self-Improvement biohack coaching entrepreneurship fitness health healthcoach highperformance holistic humanoptimization military Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EFR 761: You Can't Screw This Up - Real Reasons Why You Fail Your Diet and Workout Plan, Planning For Failure, and the Mindset to Endure Anything with Adam Bornstein

Next Episode: EFR 763: Building an AARMY - The Intersection of Strength, Gratitude, and Mindset with Akin Akman

This episode is brought to you by MitoPure by Timeline Nutrition and Strong Coffee Company.

Get ready to redefine strength and fitness with special guest, Cody Mooney, a seasoned CrossFit competitor who has now transitioned to coaching and entrepreneurship. Cody sheds light on his journey from being engrossed in competition to finding immense satisfaction in teaching and leading a community. He also shares valuable insights from his experiences in the competitive world and its life-altering lessons.

We both delve into the challenge of integrating fitness into our lives without letting it become a limiting factor. Join us as we discuss the art of enjoying the process, avoiding fitness addiction, and maintaining perspective and gratitude throughout our journeys.

Follow Cody @codyjmooney

Follow Chase @chase_chewning

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In this episode, you will learn...

Fitness is not just about physical strength, it plays a significant role in overall health, wellness, and life balance. Transitioning from competition to coaching can offer fulfillment and new insights into the world of fitness. Maintaining balance in life and fitness is crucial to prevent obsessive behavior and to promote sustainable health habits. Living a life of perpetual growth and forward momentum can enhance one's fitness journey and overall life experiences. Everyone has unique fitness needs and goals, it's important to respect and adapt to these differences for a balanced life.

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Episode resources:

Learn more about Strong New York Watch and subscribe on YouTube Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Save 15% on organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com