Ever Forward Radio with Chase Chewning artwork

Ever Forward Radio with Chase Chewning

859 episodes - English - Latest episode: 1 day ago - ★★★★★ - 742 ratings

Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more.

I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.

Fitness Health & Fitness Education Self-Improvement military biohack coaching entrepreneurship fitness health healthcoach highperformance holistic humanoptimization
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Episodes

EFR 791: Why Aging is Not a Disease, Debunking Longevity Claims, SIRT 2 and SIRTUINS, the Benefits of NAD, and "Podcast Disease" with Dr. Charles Brenner

March 27, 2024 07:30 - 1 hour - 77.8 MB

Join me and my esteemed guest, Dr. Charles Brenner, PhD for a fascinating journey through the science of aging and longevity, where we explore the complexities and truths behind what it really means to age gracefully. We challenge the notion that aging is a disease and instead discuss practical strategies for maintaining our vitality—physically, mentally, and emotionally. As we debunk myths like the exaggerated benefits of resveratrol, listen in as we emphasize evidence-based insights and di...

EFR 790: How to Increase Longevity, Boost Cognitive and Physical Performance and Why You Should Prioritize Spirituality with Dr. Kien Vuu

March 25, 2024 07:30 - 1 hour - 75.2 MB

When Kien's health took a dramatic turn, he faced the stark reality of diabetes and high blood pressure. It was then that he learned the hard way that daily choices, from fork to thought, have the power to be both poison and panacea. In this heartfelt episode, Dr. Kien Vuu, MD shares his own transformation by diving into the role our diets, consciousness, and the chronic stress of today's world play in our health. We examine how the timeless wisdom of our ancestors, often overshadowed by mod...

EFR 789: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision with Dr. Judy Ho

March 20, 2024 07:30 - 46 minutes - 43 MB

This episode is brought to you by Blokes and Joi, Timeline Nutrition and Legacy. Unlock the secrets of attachment and transform your relationships with licensed clinical and forensic neuropsychologist, Dr. Judy Ho. Her work serves as a beacon for those navigating difficulties in the world of connection, providing actionable insights to mend and grow in our bonds with others. This matters not just for romantic ties, but also the intricate dynamics of friendships and work relationships, open...

EFR 788: What Happens When You Combine Chris Hemsworth's Training App with the World Series of Fitness Racing with CENTR and HYROX

March 18, 2024 07:30 - 1 hour - 56.3 MB

This episode is brought to you by BUBS Naturals, Comrad Socks, & Legion Athletics. Unlock the secrets to a holistic fitness journey with the CEOs of HYROX, Christian Toetzke, and CENTR, Andrew Sugerman, as we discuss the transformation of at-home training and competitive fitness landscapes. We discuss the fusion of mental health, nutrition, and community with rigorous training protocols. My conversation with these industry innovators reveals how their platforms are not only elevating athle...

EFR 787: Neurodivergent Disorders and Why Neurodiversity in the Workplace is a Good Thing with Maureen Dunne

March 13, 2024 07:30 - 56 minutes - 52.1 MB

Neurodiversity advocate and author Maureen Dunne joins us to redefine the landscape of cognitive differences, shedding light on the strengths and advantages of neurological conditions. She guides our conversation through the human mind, challenging deficit perspectives and advocating for an inclusive society that celebrates the diversity of thought. We confront biases head-on, highlighting the potential for growth and innovation that comes from embracing the unique abilities inherent in auti...

EFR 786: How to Raise Your Consciousness Using Questions & Mindfulness to Transform Your Daily Life with Danny Miranda

March 11, 2024 07:30 - 1 hour - 84.4 MB

This episode is brought to you by LMNT and BUBS Naturals. Have you ever felt a shift in energy when walking into a new city or during a pivotal moment in your life? My conversation with Danny Miranda takes us on a journey through such vibrational landscapes, as we discuss mind-blowing concepts like muscle testing and David Hawkins' map of consciousness. We tap into how these tools can reflect the ebb and flow of our emotional states and even the collective pulse of the city you call home....

EFR 785: How Alcohol Affects Your Gut Microbiome, Brain Health, Hormones, Lowers Fertility and How to Eat to Change How You Drink with Brooke Scheller

March 06, 2024 08:30 - 1 hour - 83.3 MB

This episode is brought to you by BioPro+. This is a comprehensive journey into the world of sobriety, sober-curious, and the multifaceted impact of alcohol on our bodies. From gut microbiome disruptions to hormone imbalances and nutrient depletion, Dr. Brooke Scheller, DCN, CNS peels back the layers of alcohol's influence on our health. With her personal sobriety story and background in functional medicine as well as clinical nutrition, she is sharing an insider's look into the complex re...

EFR 784: Herbalism for Digestion, Energy, and Mood, How Art Therapy Can Boost Creativity and Navigating the Hard Truths of Attachment in Relationships with Olivia Amitrano

March 04, 2024 08:30 - 1 hour - 78.9 MB

This episode is brought to you by Timeline Nutrition and Fatty15. Join us as we explore the profound connections between herbalism, healing, and creativity with the brilliant mind behind the brand "Organic Olivia", Olivia Amitrano. Together, we navigate the power of ancestral knowledge and the resonance it holds in our lives today. Olivia shares how herbs from our heritage may intimately link with us on a genetic level, potentially influencing our health in ways yet to be fully grasped by ...

EFR 783: The Neuropsychology of Substance Abuse, the Role of Resiliency in the Addiction Recovery Process, and Understanding Avoidance Behaviors with Dr. Blair Steel

February 28, 2024 08:30 - 1 hour - 74.3 MB

We're peeling back the layers of addiction and sobriety's complex landscape with the help of Dr. Blair Steel, guiding us through the science and heartache of substance dependence. Embrace the nuances of "California sober," a term that's as multifaceted as the journeys of those who walk the line between recovery and relapse. Our discussion spans from the shifting tide in marijuana legislation to the perils of fentanyl-laced recreational drugs, stressing the critical need for a strong foundati...

EFR 782: The Asset Mindset - A Special Forces Perspective for Achieving Success with Daniel Fielding

February 26, 2024 08:30 - 56 minutes - 51.8 MB

Join us as we explore the profound journey of self-awareness and personal development with honored guest, Daniel Fielding, a former Special Forces operative. In this episode, Daniel shares how he maintains a year-round commitment to improvement rather than confining resolutions to a single time of year. Fresh from the pages of his new book, Daniel is here to help you discover and change any negative mindsets and behaviors that prevent you from achieving success, build a mindset you will be p...

EFR 781: How to Stay Motivated, Break Mental Barriers, and Embrace What Scares You the Most with Kenny Santucci

February 21, 2024 08:30 - 48 minutes - 66.8 MB

This episode is brought to you by BioPro+. Unlock the secrets to unwavering motivation and the courage to start your fitness journey, as Kenny Santucci joins us again for a compelling discussion about setting (and keeping) goals. Discover how to push past mental barriers and embrace challenges that may initially overwhelm but ultimately lead to clarity and resilience. Kenny highlights that true change comes from committing to incremental progress, no matter where you are starting from. In ...

EFR 780: 12 Questions to Ask for More Intimate Conversations and Deeper Relationships with Topaz Adizes

February 19, 2024 08:30 - 1 hour - 77.2 MB

This episode is brought to you by LMNT, Legion Athletics and Caldera Lab. As I sat across from Topaz Adizes, the mind behind "The Skin Deep", our conversation went into the heart of human connections and break the traditional confines of intimacy. We all crave depth in our relationships, be it with family, friends, or partners, but how often do we step back to consider the trust and respect that serve as the bedrock for these bonds? From asking meaningful questions that ignite a spark of u...

EFR 779: The Origin Story of Valentine's Day and How to Keep Love Alive Year After Year in Your Relationship with May Yazdi Chewning

February 14, 2024 08:30 - 1 hour - 85.5 MB

Valentine's Day often conjures images of heart-shaped candies and bouquets, but for my wife and I, it's a time to open up about the tapestry of our love story as well as the history of this day dedicated to romance. This episode journeys into the essence of relationships, starting with the Roman roots of Valentine's Day and how it evolved over time to celebrate love in its many forms. We go over the peculiar tradition of earmarking days for expressing love and delve into how early memories c...

EFR 778: Is Coffee Bad For You? The Truth About Caffeine, Coffee Alternatives, and Alternative Coffee with Adam Von Rothfelder

February 12, 2024 08:30 - 1 hour - 154 MB

This episode is brought to you by Strong Coffee Company, MitoPure by Timeline Nutrition and Fatty 15 Is coffee bad for you? How much caffeine is too much? What's the difference between coffee alternatives and alternative coffee? Adam Von Rothfelder, Founder and CEO of Strong Coffee Company, rejoins us to unravel the tapestry of coffee culture and its real impact on our health. Get a fresh perspective on how caffeine plays into your stress levels and discover the innovative ways Strong Coff...

EFR 777: Running Across Korea, How to Be a Hybrid Athlete, and Tools to Become a Better Content Creator with Matt Choi

February 07, 2024 01:35 - 1 hour - 84.4 MB

This episode is brought to you by BioPro. As someone who's danced the tightrope between the solitude of an introvert and the spotlight of content creation, Matt Choi knows these intricacies all too well. Matt has gone from the athletic adrenaline of football fields to the hustle of a personal trainer, and now, he is navigating the ever-evolving digital landscape. In this episode, Matt Choi, shares how he went from being a D1 football player to pounding the pavement across South Korea and e...

EFR 776: Cheat Codes For Fat Loss and How Anyone Can Cook Healthy Meals That Actually Taste Amazing with Zach Rocheleau

February 05, 2024 08:30 - 1 hour - 99.3 MB

Have you ever wondered what it takes to transform the way we think about nutrition and indulgence? Zach Rocheleau, a culinary virtuoso in the realm of transformational nutrition, rejoins us to share his innovative approach to creating sumptuous, protein-packed meals that align with a healthy lifestyle. His journey from delivering nutrition to doorsteps to becoming a social media sensation illustrates the magnetic pull of delectable, health-conscious cuisine. Zach's commitment to food that sa...

EFR 775: Mind-Body Practices and Trusted Frameworks for Ultimate Personal Transformation with Alexis Artin

January 31, 2024 08:30 - 1 hour - 111 MB

This episode is an invitation to redefine your relationship with your body, your spirit, and the very fabric of life as we know it. Guest Alexis Artin helps us ponder the finite nature of our existence juxtaposed against the infinite journey of the soul, uncovering how our bodies communicate with us and guide our purpose. We share the practical philosophy of 'three-foot toss' and 'micro-dosing adversity' as strategies for building resilience, as well as unravel how curiosity and self-compass...

EFR 774: Misconceptions Surrounding ADHD, Focus, and Multitasking and How to Change Your Brain Chemistry to Boost Energy, Increase Clarity, and Have More Motivation and Confidence with Dan Freed

January 29, 2024 08:30 - 57 minutes - 79.2 MB

This episode is brought to you by Thesis nootropics. Join us as we journey through Dan Freed's transformation from a high-school dropout to a chef at a Michelin star restaurant in France to a pioneering entrepreneur in the world of biohacking and nootropics. Dan shares his personal battle with self-doubt and financial struggles, and how he channeled his passion into creating a business that aligns with his purpose, bringing joy and fulfillment into his work. His story underscores the power...

EFR 773: Biracial Complexity, Embracing Identity, and How to Best Serve Your Community and Family in Everything That You Do with Telli Swift

January 24, 2024 08:30 - 1 hour - 89.3 MB

This episode is brought to you by MitoPure by Timeline Nutrition and Legacy at-home male fertility. Today we welcome the inspiring Telli Swift. Telli is an entrepreneur, mother, and philanthropist who shares the importance of nurturing and growth, revealing how she balances the demands of family, business, and self-improvement. She candidly speaks about her biracial identity, Filipino and African American heritage, and the complexities that come with it. Telli also opens up about her early...

EFR 772: Why Closing a $1.6 Million Dollar Business is a Good Idea, Getting Engaged, and What Happens When Life Takes Over Your Training Routine with Maxx Chewning

January 22, 2024 08:00 - 1 hour - 117 MB

This episode is brought to you by Paleovalley grass fed beef sticks and Caldera Lab men's skincare. The little bro is back! Maxx Chewning and I peel back the curtain on the intricacies of our creative and entrepreneurial paths. Get ready to unravel the complexities of mixing the personal with the professional as we navigate content creation, familial bonds, and what really happens to your fitness routine when you fall in love. We lay it all out, sharing insights on podcasting partnership...

EFR 771: From Tone It Up to The Big Silence - Weaving Together Fitness and Mental Health with Karena Dawn

January 17, 2024 08:30 - 1 hour - 84.7 MB

This episode is brought to you by Comrad compression socks and Strong Coffee Company organic coffee and lattes. Listen in as Karena Dawn, co-founder of Tone It Up and now The Big Silence Mental Health Foundation, joins us to unravel the intertwining paths of fitness, mental health, and the silent battles we face within. We dive deep into Karena's life, discussing how fitness served as a beacon of hope during her darkest times and ultimately evolved into a thriving community that supports c...

EFR 770: Maximizing Your Impact Through the Unspoken Elements of Persuasion and How to Ask Better Questions to Master the Art of Communication with Richard Newman

January 15, 2024 08:30 - 58 minutes - 80.9 MB

This episode is brought to you by Ketone-IQ from HVMN and Comrad gradual compression socks. Unlock the secrets of powerful communication with Richard Newman, the voice behind the transformative "Lift Your Impact." Richard unveils the intricate dance of influence and connection, guiding us through a post-pandemic landscape where resilience and effective communication reign supreme. From his beginnings with Tibetan monks to coaching global clients, Richard's insights into non-verbal cues, st...

EFR 769: Embracing Mortality - A Guide to Living with Purpose and Authenticity From a Dying Man with Dr. Mark Goulston

January 10, 2024 08:30 - 48 minutes - 66 MB

In loving memory of Dr. Mark Goulston. Listen in as Mark joins us for a profoundly enlightening discussion on mortality, sharing his personal experiences with a terminal illness. He offers a refreshing perspective on how acknowledging our finiteness can peel away the layers of our personalities, helping us to discard the need to prove, show, hide, or please, and allowing our true selves and potential callings to shine through. We also touch on the visionary approaches of icons like Steve J...

EFR 768: The Best Things You Can Do to Improve Skin Health, Reverse Aging, and Navigating Holistic Plastic Surgery with Dr. Anthony Youn

January 08, 2024 08:30 - 1 hour - 93.7 MB

This episode is brought to you by Comrad compression socks and Caldera Lab skincare for men. Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™. Dr. Anthony Youn, one o...

EFR 767: The Plunge Story - Cold Exposure Benefits and Building a Multi-Million Dollar Company From Rock Bottom with Ryan Duey

January 03, 2024 08:30 - 1 hour - 88.9 MB

This episode is brought to you by WHOOP and MitoPure by Timeline Nutrition. Unlock your next-level physical and mental potential as Ryan Duey and I explore the nexus of technology and health. From the resilience of wearable tech like WHOOP to the latest in sleep optimization, we share our personal trials and triumphs. Ryan, co-founder of Plunge, reveals how harnessing the elements can lead to profound benefits for the nervous system and overall health. This episode showcases the power of...

EFR 766: Top Wellness Trends of 2024, Fitness Influencer Red Flags, The Truth About Fasting, and Why Prayer Will Make You Healthier with Sal Di Stefano

January 01, 2024 08:30 - 1 hour - 84.5 MB

This episode is brought to you by Legion Athletics and Strong Coffee Company. Welcome to 2024! In this first episode of the New Year we welcome back Sal Di Stefano, health and fitness expert of over 20 years and co-host of one of the biggest fitness podcasts in the world, MindPump. We break down the half-truths and whole lies behind some of the most popular influencers, how to maximize cold plunging benefits for recovery and muscle growth, the fundamental truth of fasting and why it works,...

EFR 765: Thriving With Anxiety - 9 Tools to Make your Anxiety Work for You with Dr. David Rosmarin

December 18, 2023 08:30 - 1 hour - 100 MB

This episode is brought to you by LMNT and JoyMode.   When was the last time you felt the grip of anxiety, with your stomach in knots and your mind racing? You're not alone. In this episode, I have the pleasure of hosting Dr. David Rosmarin, PhD, an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety. We dive deep into the intricacies of anxiety, its triggers, and its profound influence on our physical and mental resil...

EFR 764: How to Build a Superhuman Gut with Dr. Jonathan Scheiman and Carolina Barsa

December 13, 2023 08:30 - 35 minutes - 48.9 MB

Unlock the secret to a healthier and longer life as we journey into the world of gut health with our esteemed guests, Dr. Jonathan Scheiman, PhD and Carolina Barsa of Fitbiomics. Discover how they are combating chronic illness by transforming gut health and prepare to challenge established misconceptions in the supplement industry. This conversation explores the intersections of strength, community, and innovation in the pursuit of health and wellness. Follow Fitbiomics @fitbiomics Follo...

EFR 763: Building an AARMY - The Intersection of Strength, Gratitude, and Mindset with Akin Akman

December 11, 2023 08:30 - 36 minutes - 49.6 MB

Akin Akman, co-founder and CEO of AARMY, is here to help you discover the transformative power of gratitude in your fitness journey! In this episode, Akman shares personal tales of overcoming injuries and the rich appreciation his journey infuses into his body's capabilities. We explore how strength extends beyond the physical, championing the importance of setting short-term goals for long-term visions.  You will also get an exclusive insight into his unique coaching approach, which champ...

EFR 762: Aligning Your Values With Your Workouts, Leaving Crossfit, and Why You Need More Mobility Work in Your Training with Cody Mooney

December 06, 2023 08:30 - 27 minutes - 37.5 MB

This episode is brought to you by MitoPure by Timeline Nutrition and Strong Coffee Company. Get ready to redefine strength and fitness with special guest, Cody Mooney, a seasoned CrossFit competitor who has now transitioned to coaching and entrepreneurship. Cody sheds light on his journey from being engrossed in competition to finding immense satisfaction in teaching and leading a community. He also shares valuable insights from his experiences in the competitive world and its life-alterin...

EFR 761: You Can't Screw This Up - Real Reasons Why You Fail Your Diet and Workout Plan, Planning For Failure, and the Mindset to Endure Anything with Adam Bornstein

December 04, 2023 08:30 - 29 minutes - 39.9 MB

This episode is brought to you by Strong Coffee Company and LMNT. Navigating the world of health and fitness can be a daunting task, especially with the barrage of sensationalized social media content clouding our judgment. But here's the game-changer: it's all about going back to basics. Hydration, nutrition, and sleep – the triumvirate of good health. Join me and Adam Bornstein, author of "You Can't Screw This Up," as we discuss the importance of cultivating situational awareness and a...

EFR 760: How to Build a Bangin' Body, Biggest Confidence Killers, and Why Being Vulnerable on Social Media Can Actually Help Boost Your Self-Esteem with Noel Arevalo

November 29, 2023 08:30 - 1 hour - 120 MB

This episode is brought to you by Caldera Lab, JoyMode, and Strong Coffee Company. Ever feel like you're running on empty, worn out by the expectations of the world? Together, let's pause, take a deep breath, and unwind as we dive into a conversation about confidence, fitness, and the power of self-care. Transformational fitness and nutrition coach Noel Arevalo joins us to reveal the secret of how discipline and consistency in workouts can transform not just our bodies, but our mental and...

EFR 759: The Most Common Fitness Mistakes, Creating P90X, How to Reduce Stress, and Training Celebrities with Tony Horton

November 27, 2023 08:30 - 58 minutes - 80.7 MB

Join me in this exciting episode where I chat with the legendary Tony Horton, the creative mind behind P90X. Known for his deep insights on fitness and wellness, Tony walks us through his personal journey of overcoming challenges as a young adult and emerging as a renowned fitness instructor. Tony explains the significance of physical fitness in mental and emotional health, and how he made his mark on Hollywood's fitness culture. With his unique perspective, Tony shares common fitness mist...

EFR 758: 2023 Wellness Holiday Gift Guide

November 22, 2023 08:30 - 1 hour - 93 MB

Get your pens (and wallets) ready! In this episode, I list a few of my favorite things to keep in mind this holiday shopping season. Ideas, products, and services that will enhance the wellness and mindset of anyone on your list. PHYSICAL Save 20% on Sexual Performance Booster at https://www.UseJoyMode.com/everforward  Dean Pohlman and Man Flow Yoga, Dean was episode 724 HyperVolt GO travel device and standard HyperVolt Gradual compression socks from Comrad and founder Andrew Fe...

EFR 757: The Neuroscience of Manifestation and Spirituality, How to Create Life-Changing Habits, and Ancient Solutions to Modern Health Problems with Dr. Tara Swart

November 20, 2023 08:30 - 1 hour - 109 MB

This episode is brought to you by Paleovalley, Cured Nutrition, and WHOOP. Welcome to the mind-blowing intersection of science and spirituality with Dr. Tara Swart, PhD! As we explore the potential of the human mind and the role of neuroplasticity in shaping our lives, we discover the process of belief formation and the possibility of harnessing it for a healthier, more fulfilling life. We examine intriguing concepts such as the "opposable mind" and the profound impact of life events and ...

EFR 756: Tools to Build a Life Rich in Experiences and Die With No Regrets with Bridget Hilton

November 15, 2023 08:00 - 1 hour - 118 MB

Apply here for the 2024 Ever Forward Mentorship now through Nov 30, 2023. In this thought-provoking episode, we delve into the concept of experiential wealth and living purposefully, challenging the conventional definition of wealth. Bridget Hilton and I navigate through discussions about complacency in finance and relationships, we explore how discomfort can be a catalyst towards achieving our goals. We touch on practical ways to challenge comfort zones and the importance of shared experi...

EFR 755: Red Light Therapy For Reducing Inflammation, Pain Management, Gut Health, Brain Health and Improving Sleep with Forrest Smith

November 13, 2023 08:00 - 54 minutes - 75 MB

This episode introduces alternative methods for recovery, focusing on red light therapy, a.k.a. photobiomodulation. Guest Forrest Smith of Kineon Labs explains their benefits for athletic performance, reduction of recovery time, minimizing inflammation and even unique applications for gut health, brain health, and improving sleep.  Follow Kineon @kineon_labs Follow Chase @chase_chewning ----- In this episode, you will learn... Over-the-counter drugs such as NSAIDs, often used in spo...

EFR 754: Keeping Promises to Yourself, the Real Value of Consistency, and Why You May Feel Lonely on Your Journey Towards Fulfillment

November 06, 2023 08:30 - 1 hour - 87.6 MB

Welcome to a special episode with me, Chase, as I share a value-packed interview from The Deep Talk podcast. In this conversation with Madison Brandt, I am going to help you maximize your human potential. This episode is all about building a life that is made for MORE. Follow Madison @wellnessmads Follow Chase @chase_chewning ----- In this episode, you will learn... How we define ourselves & our identity Making promises to yourself and the value of consistency Living inside out ...

EFR 753: The Evolutionary Impact of Social Media and the Internet and Unlocking the Power of Collective Brain Innovation with Michael Muthukrishna

November 01, 2023 07:30 - 1 hour - 96.2 MB

Enrollment is now open for the 2024 Ever Forward Mentorship! Have you ever considered how our brains either catalyze or impede our progress as a society? How the software we've developed is a testament to our collective innovations, and how diversity in our environments sparks fresh perspectives? Join in as we delve into the intricacies of "collective brain innovation", a fascinating topic presented by Michael Muthukrishna. We will explore the paradox of diversity in communication, the im...

EFR 752: Shifting From Chaos to Calm, Shedding External Validation, and the Road to Inner Peace with Eben Britton

October 30, 2023 07:30 - 1 hour - 127 MB

This episode is brought to you by Paleovalley, Legion Athletics, and JoyMode. In this episode, we delve into the journey of Eben Britton, a man who emerged from the chaos of an alcoholic family, became a warrior in the NFL and later, healing through Al-Anon 12 step programs, yoga, and meditation. Eb and I discuss a variety of topics aimed at aiding personal growth, including the fascinating benefits of open focus meditation, the dangers of seeking external validation, and the role of faith...

EFR 751: Cave of Bones - A True Story of Discovery, Adventure, and Human Origins with Dr. Lee Berger

October 25, 2023 07:00 - 49 minutes - 68.1 MB

Prepare for a journey to a time when an ancient species co-existed with Homo sapiens. My esteemed guest, Dr. Lee Berger - one of Time Magazine's 100 most influential people of the year - and I will take you deep into the heart of this captivating past. We will navigate the uncharted waters of human evolution, guided by the discovery of Homo Naledi, a discovery that  challenges our very notion of what it means to be human. Follow Lee @thefossilvault Follow Chase @chase_chewning ----- ...

EFR 750: Life Worth Living: How to Ask the Right Questions, Decipher the Role of Religious Traditions, and Act Out of Integrity with Matthew Croasmun

October 23, 2023 07:00 - 1 hour - 87.4 MB

What should we hope for? How should we live? How do we flourish? Matthew Croasmun is here to respond to these and other questions and reflect on the different answers that have informed various faiths and cultures. He has led students through these findings in one of Yale University’s most popular courses and has recently written a book, Life Worth Living, to help you respond to these questions in the context of your own life... to live a life EVER FORWARD! More about Matthew: Matt Croasmu...

EFR 749: MEDICINE 3.0: Battling Obesity, The Truth About Cholesterol, Extended vs Intermittent Fasting Fasting, and Science-Based Ways to Beat Chronic Diseases with Dr. Kurt Hong

October 18, 2023 07:00 - 1 hour - 93.7 MB

This episode is brought to you by LMNT and MitoPure. What if I told you your diet does more than just affect your weight? And, have you ever wondered why you don't sleep as well after a late-night snack? Did you how your meal timings can influence your metabolic efficiency? All these questions - and more - are answered by today's guest, Dr. Kurt Hong, MD, PhD. Dr. Hong is a professor of clinical medicine and the executive director of the Center for Clinical Nutrition and Applied Health R...

EFR 748: A.I. to Train Your Brain At Home, Improve Mental Health, Increase Neuroplasticity and Overall Wellbeing with Paola Telfer

October 16, 2023 07:00 - 1 hour - 90.1 MB

This episode is brought to you by WHOOP, Legion Athletics and Strong Coffee Company. What if there was a way to harness and control your mental state with just a simple understanding of your brainwaves? Embrace the captivating world of brain health with Paola Telfer as we explore the transformative power of wearable technology in monitoring and improving mental wellbeing. Discover the intriguing confluence of neuroplasticity, emotions and self-awareness as we dive into the realm of neurofe...

EFR 747: 5 Power Principles You Need to Create the Life of Your Dreams in Just One Year and Why Most People Fail in Pursuit of Their Biggest Goals with Wendy Leshgold

October 09, 2023 07:00 - 1 hour - 112 MB

This episode is brought to you by LMNT and Strong Coffee. What if the road to success was not as daunting as it seems? Let's step into the world of possibilities with special guest Wendy Leshgold where we will be breaking down our goals into manageable tasks, and reverse engineering our success. Now also imagine living a life of purpose, where every step forward aligns with your vision and goals. In this episode, we challenge boundaries, break free from negative thinking, and replace autom...

EFR 746: The Most Important Male Hormone Biomarkers and Understanding Optimal Ranges with May Yazdi Chewning

October 04, 2023 07:30 - 1 hour - 95.6 MB

This episode is brought to you by Legion Athletics and JoyMode. In this episode, everyone's favorite co-host is back! My wife, May Yazdi Chewning FNP-C, joins us to take a deep dive into understanding the difference between normal and optimal biomarker testing, which panels matter most for men in terms of optimizing hormone health, and even how I have been able to improve my readings over three key testings over the last year. This episode is for every guy out there looking to gain a bette...

EFR 745: 5 Mindset Shifts for Building Muscle and How to Be FOREVER STRONG - a Science Based Strategy for Aging Well with Dr. Gabrielle Lyon

October 02, 2023 14:36 - 1 hour - 114 MB

This episode is brought to you by Timeline Nutrition and Paleovalley. Gabrielle is back! Dr. Gabrielle Lyon, DO shifts gears a bit in her second appearance on the show to talk about why focusing on your mindset is a crucial component to your health today and how it contributes to your longevity. Out of her new book, FOREVER STRONG: A new, science based strategy for aging well, she teaches you how harness your thoughts, set standards to achieve the health you deserve, reclaim your right to ...

EFR 744: The Biggest Advantages and Disadvantages Facing Female Entrepreneurs, How to Break Gender Bias in Business, and Why the Spiritual Side of Your Work Matters with Danielle Canty

September 27, 2023 07:30 - 1 hour - 129 MB

This episode is brought to you by JoyMode, Paleovalley, and ELVT. What does it mean to be a woman entrepreneur today? Today's guest, Danielle Canty, is here to unearth the unique challenges, biases, and paradoxically, the exciting opportunities that exist for women entrepreneurs in the current landscape. She shares a candid dialogue on the gender biases in obtaining funding and celebrate the inspiring shift towards more women-founded ventures and VCs. Danielle also unpacks the crucial to...

EFR 743: Why 10x'ing Your Goals is Easier Than 2x and How to Achieve More by Doing Less with Dr. Benjamin Hardy

September 25, 2023 08:30 - 1 hour - 150 MB

This episode is brought to you by JoyMode and Paleovalley. How can setting 'impossible' goals be more achievable than 'possible' ones? Today, I sit down with psychologist Dr. Benjamin Hardy, PhD who challenges us to reimagine our perception of time and how it influences our growth. We cover everything from the power of psychological flexibility, goal setting, and productivity, to the intriguing theory of the future dictating the present and the present shaping our past. Follow Dr. Benjam...

EFR 742: What Having a Growth Mindset Actually Means and The Three Places Where Your Mindset is Most Likely Stuck

September 20, 2023 07:30 - 39 minutes - 54.6 MB

This episode is brought to you by Strong Coffee Company and Ketone-IQ. "Where the mind goes, the body will follow" is a phrase I have believed in for yours, because when I improve the quality of my thoughts I also improve the quality of my life. Having a growth mindset is crucial when trying to move forward through life. In this solo episode, I breakdown scientific evidence from the world of psychology to help lay the framework for what having a growth mindset actually means and what it lo...

Guests

May Chewning
10 Episodes
Maxx Chewning
7 Episodes
Amanda Bucci
5 Episodes
Jason Phillips
5 Episodes
Nick Bare
5 Episodes
Shawn Stevenson
4 Episodes
Josiah Novak
3 Episodes
Andrea Owen
2 Episodes
Chase Chewning
2 Episodes
Craig Ballantyne
2 Episodes
Dr. Jade Teta
2 Episodes
Geoff Woods
2 Episodes
Jordan Harbinger
2 Episodes
Josh Trent
2 Episodes
Lauren Tickner
2 Episodes
Lisa Bilyeu
2 Episodes
Lori Harder
2 Episodes
Rosie Acosta
2 Episodes
Tony Blauer
2 Episodes
Aaron Alexander
1 Episode
Adam Hergenrother
1 Episode
Ariel Garten
1 Episode
Bedros Keuilian
1 Episode
Bizzie Gold
1 Episode
Caleb Campbell
1 Episode
Chris Voss
1 Episode
Doug Sandler
1 Episode
Dr. Eric Zielinski
1 Episode
Drew Canole
1 Episode
Drew Manning
1 Episode
Elle Russ
1 Episode
Eric Zimmer
1 Episode
Evan DeMarco
1 Episode
Genecia Alluora
1 Episode
Glenn Livingston
1 Episode
Gretchen Rubin
1 Episode
Jasmine Star
1 Episode
John Lee Dumas
1 Episode
Kelly Starrett
1 Episode
Kyle Kingsbury
1 Episode
Magdalena Wszelaki
1 Episode
Mariza Snyder
1 Episode
Mark Sisson
1 Episode
Mary Shores
1 Episode
Mike Salemi
1 Episode
Nir Eyal
1 Episode
Robert Plotkin
1 Episode
Steve Weatherford
1 Episode
Thom King
1 Episode
Tim Storey
1 Episode
Whitney Miller
1 Episode

Books

The New Testament
1 Episode

Twitter Mentions

@chasechewning 111 Episodes
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