EFR 280: Variables That Matter Most for Successfully Creating New Habits to with Eric Zimmer
Ever Forward Radio with Chase Chewning
English - February 10, 2020 08:00 - 1 hour - 56.6 MB - ★★★★★ - 742 ratingsFitness Health & Fitness Education Self-Improvement biohack coaching mindset entrepreneurship fitness health healthcoach highperformance holistic humanoptimization Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
"I'm not going to allow this emotion to decide what I'm going to do... Decide what's important to you and live that way!" Powerful words by today's guest and habit change expert Eric Zimmer, host of "The One You Feed" podcast. Eric and I go deep on the half-truths and whole lies of effective habit change, discussing the full spectrum of human emotions and blockades that can work against us when creating new habits in our workouts, our relationships, our jobs, and really every area of our life we are trying to optimize.
Connect w/ Eric @one_you_feed
Connect w/ Chase @chase_chewning
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Episode resources:
Listen to "The One You Feed" podcast Listen to the "May's Anatomy" podcast Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
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