EFR 240: The New Testament of Nutrition and Sleep Health with Robb Wolf
Ever Forward Radio with Chase Chewning
English - October 29, 2019 07:00 - 50 minutes - 46.3 MB - ★★★★★ - 742 ratingsFitness Health & Fitness Education Self-Improvement military biohack coaching entrepreneurship fitness health healthcoach highperformance holistic humanoptimization Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We are bombarded with fad diets and bio hacks that promise to be the latest and greatest methods to improve our wellness, lose weight, gain muscle and everything in between. But humans, as a species, have survived and evolved for thousands and thousands of years off of basic principles in our eating habits and circadian rhythm.
Former research biochemist and 2x New York Times and Wall Street Journal best-selling author Robb Wolf helps us better understand the then and the now, the "Old vs New Testament" if you will, of best practices when it comes to both evidence-based and anecdotal nutrition and sleep health.
Follow Rob @dasrobbwolf
Follow Chase & watch this interview on IGTV @chase_chewning
Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
Save 15% on WHOOP and get the activity tracker band for FREE when you sign up with a new membership with code "CHASE" at www.whoop.comResources:
Get Robs books The Paleo Solution and Wired To Eat Listen to Rob's podcast The Paleo Solution Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch Ever Forward Radio full-length interviews at https://www.youtube.com/chasechewningFor any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at [email protected].
We are bombarded with fad diets and bio hacks that promise to be the latest and greatest methods to improve our wellness, lose weight, gain muscle and everything in between. But humans, as a species, have survived and evolved for thousands and thousands of years off of basic principles in our eating habits and circadian rhythm.
Former research biochemist and 2x New York Times and Wall Street Journal best-selling author Robb Wolf helps us better understand the then and the now, the "Old vs New Testament" if you will, of best practices when it comes to both evidence-based and anecdotal nutrition and sleep health.
Follow Rob @dasrobbwolf
Follow Chase & watch this interview on IGTV @chase_chewning
Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
Save 15% on WHOOP and get the activity tracker band for FREE when you sign up with a new membership with code "CHASE" at www.whoop.comResources:
Get Robs books The Paleo Solution and Wired To Eat Listen to Rob's podcast The Paleo Solution Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch Ever Forward Radio full-length interviews at https://www.youtube.com/chasechewningFor any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at [email protected].