EFR 094: The Easy Wins in Life with Mitch Harb
Ever Forward Radio with Chase Chewning
English - July 16, 2018 04:01 - 51 minutes - 46.8 MB - ★★★★★ - 742 ratingsFitness Health & Fitness Education Self-Improvement military biohack coaching entrepreneurship fitness health healthcoach highperformance holistic humanoptimization Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Easy wins! Such a simple concept, right? Then why do so many of us make this life more difficult and complicated then it needs to be? Today's guest, Mitch Harb, has made helping us learn the "easy wins" in life when it comes to our fitness, nutrition, and mindset.
Mitch has a super fun and informative Instagram, @easywinsmitch, and helps his audience see the little ways every day we can improve our health and wellness. He also hosts the "Easy Wins Healthy Lifestyle" podcast (I was actually a guest on episode 60!) as well as work one-on-one with clients helping them achieve their number one goals in their health and fitness.
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