Anxiety & Slaying The Dragon

In this second episode, we dive into an exploration and examination of anxiety, the dragon, the beast we all face and battle on a daily basis. We talk about facing anxiety and leaning into discomfort as opposed to staying in your comfort zone and not achieving the growth you were meant for. We teach you how to kill baby dragons before they grow into fire breathing beasts!! Eternal Strength!


Music:
Artist: Lil Coffin
Song: "Won't Go Back"
@lilcoffin


Video Links:
How to deal with a Panic Attack:
https://www.youtube.com/watch?v=qQa9wHN7CyY

Jung & Anxiety:
https://www.youtube.com/watch?v=WBAFPbypyn4&t=7s

https://www.youtube.com/watch?v=CP1YOeNnZac&t=2s

Jason Silva on Anxiety:
https://www.youtube.com/watch?v=CONmf6SwXpM

Mental Health Support Hotlines:
https://www.mentalhelp.net/anxiety/hotline/

Book Links:
Dr. Edmund Bourne: Anxiety & Phobia Workbook
https://www.amazon.com/Anxiety-Phobia-Workbook-Edmund-Bourne/dp/1626252157/ref=sr_1_4?crid=AK0H3B5H8VRT&keywords=anxiety+workbook&qid=1583500708&sprefix=anxiety+workbook%2Caps%2C306&sr=8-4

Matthieu Ricard: Why Meditate
https://www.amazon.com/Anxiety-Phobia-Workbook-Edmund-Bourne/dp/1626252157/ref=sr_1_4?crid=AK0H3B5H8VRT&keywords=anxiety+workbook&qid=1583500708&sprefix=anxiety+workbook%2Caps%2C306&sr=8-4

Don Miguel Ruiz: The Four Agreements
https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_3?crid=3KBTZ7ML0DLZM&keywords=don+miguel+ruiz+the+four+agreements&qid=1583500809&sprefix=don+miguel+ruiz+the+four+agreements%2Caps%2C153&sr=8-3

Alan Watts: The Wisdom of Insecurity
https://www.amazon.com/Wisdom-Insecurity-Message-Age-Anxiety/dp/0307741206/ref=sr_1_2?keywords=alan+watts+anxiety&qid=1583500841&sr=8-2