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170. Reduce Your Stress in Two Minutes a Day

The Greg McKeown Podcast

English - February 14, 2023 08:00 - 23 minutes
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Previous Episode: 169. How to Fall in Love with the Solution, Not the Problem with Uri Levine (Part 2)
Next Episode: 171. Protecting Your Peak Attention Windows with Dr. Gloria Mark (Part 1)

Have you ever had so much stress and anxiety that you could barely sleep at night? Today I will share a powerful story, something counterintuitive I've learned and some actionable advice. By the end of this episode, you will have five research-based tools for reducing stress in two minutes a day or under.
Referenced article: Genomic Counter-Stress Changes Induced by the Relaxation Response

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Have you ever had so much stress and anxiety that you could barely sleep at night? Today I will share a powerful story, something counterintuitive I've learned and some actionable advice. By the end of this episode, you will have five research-based tools for reducing stress in two minutes a day or under.

Referenced article: Genomic Counter-Stress Changes Induced by the Relaxation Response


Join my weekly newsletter at GregMcKeown.com/1mw


Learn more about my books and courses at GregMcKeown.com

Learn more about your ad choices. Visit megaphone.fm/adchoices