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If your family history has dysfunction and trauma (s3e04)
Erasing Shame
English - March 01, 2019 03:00 - 51 minutes - 38.9 MB - ★★★★★ - 29 ratingsSociety & Culture Health & Fitness Mental Health health mentalhealth shame Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Healthy ways to release painful and toxic emotions (s3e03)
Next Episode: Identifying Cultural Shame in Your Life (s3e05)
Shame is a hefty word. The complexities get greater as you unpack it. To unravel that shame is a lifetime process and that’s when the adventure begins. Irene Cho poignantly opens up about her lived experiences of erasing shame, dealing with her imperfections, discovering her family history, and why immigrant Asian parents are the way […]
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