Healthy ways to release painful and toxic emotions (s3e03)

Erasing Shame

English - February 22, 2019 03:00 - 33 minutes - 25.3 MB - ★★★★★ - 29 ratings
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Previous Episode: What Brené Brown Overlooks about Shame (s3e02)

Next Episode: If your family history has dysfunction and trauma (s3e04)

What happens when we don’t process our emotions? Pent up emotional toxicity weighs us down in our body, mind and spirit. Emotions are meant to be fully processed and follow a full course of action within our physical body, and then be released outward from our body into productive spaces/activities. When the expression of those natural […]

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