#376: Do You Hold On To Issues Or Do You Process Them? A BJJ Story
EQ Gangster
English - August 31, 2023 06:00 - 18 minutes - 12.8 MB - ★★★★★ - 57 ratingsEntrepreneurship Business Health & Fitness Mental Health emotionalintelligence management veteran leadership personaldevelopment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #375: What Has Led To The Most Growth In Your Life?
Had a conversation outside the BJJ gym after class & spoke to one of the gym members there. They were crying & very emotional. A couple folks walked by. It’s helpful to learn what to say to someone when they’re struggling or emotional. Most don’t do a good job w/that. I definitely didn’t in my pre-EQ days.
The question that was asked to me was “How do you know if you’re just digging up stuff from the past or you’re actually processing & working through something?” Excellent question!
That’s what this episode is about.
If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.