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#274: Hit With Another Dose of Imposter Syndrome & Self-Sabotage So I Went A.P.E.D. & Did My Emotional Exercises to Get Out of the Pit

EQ Gangster

English - September 08, 2022 06:00 - 23 minutes - 13.2 MB - ★★★★★ - 57 ratings
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Previous Episode: #273: Dr. Brooks Gibbs, Emotional Resilience In Teens & Adults and Creating Unstoppable Humans
Next Episode: #275: What Does An Emotionally Healthy Man Look Like, Therapist Logan Cohen

Whew, I just got hit this week with a bunch of old emotional issues that I had already worked through quite a few times. 

 

I share my process for how I handled it & my emotional “battle drills” of going “A.P.E.D.”.

 

What is your emotional agility like? 

 

What are your favorite emotional tools to get through difficult or challenging emotions? 

 

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.