Enlightened Living Radio | Enlightened Mind, Healthy Body
53 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 39 ratingsEnlightened Living Radio covers topics related to physical, mental, and spiritual wellbeing. Master life coach and healthy lifestyle expert Suzanne Norman, and her guests, will share inspirational insights and actionable strategies for greater happiness, success, love, health, and fulfillment. Through weekly meditations, philosophical discussions, and self-help practices, Suzanne hopes to provide you with tools, tips, and techniques to help enlighten your mind, and heal your body.
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Episodes
#46 - How We Lose Our Mind - Group Think and Mass Hysteria
February 24, 2023 22:37 - 33 minutes - 77.1 MBThere is no denying the fact that we have experienced dramatic change in our world over the past few years. Many are avoiding it but there is no denying it. We see a worldview unlike anything most of us have experienced in our lifetime. This week's podcast looks at how and why the masses lose their mind during times of crisis. Here is part 1 of a series that looks at the fascinating history of mind control. let's explore how and why we lose our mind, more importantly, how we can take ba...
#45: MEDITATION - Calm Your Mind
October 06, 2021 19:26 - 11 minutes - 17.9 MBEven the most practiced and spiritually grounded are having a difficult time staying grounded in these changing times. Today I offer you a short meditation to help ease anxiety and find some peace of mind. Use headphones, find a safe and comfortable place to relax. Do not listen to while driving.
#44: It's Personal - 2020 And The Collective Trauma
May 04, 2021 18:01 - 35 minutes - 81.2 MBIn today's podcast, Suanne will share her own personal emotional response to the events of the past year. There is no question that the world has shared a collective trauma. One year after the media took hold of our minds, we see clearly the attempts made by select groups to leverage existential fear and paranoia in order to craft an artificial reality with the intention of controlling people. While every single human being has been affected by these events, we're not experiencing these c...
#43: MEDITATION 5 Minute Meditation To Ease Anxiety
April 27, 2021 16:46 - 5 minutes - 12.9 MBFeeling anxious, unsettled, overwhelmed? Take a 5 minute break to ease your mind and re-align with the source of your true power.
#42: The Virus Of Fear, Protecting Your Body And Mastering Your Mind For Optimal Health
May 09, 2020 22:38 - 24 minutes - 56.7 MBYou are perfectly designed to maintain health and balance. Your body has a natural defense mechanism against invading agents and is constantly working to find homeostasis, often we just need to get out of the way. The viral pandemic we are facing today is creating unprecedented fear and uncertainty and we are all trying to gain some sense of control. The mainstream narrative is doing a fantastic job of keeping everyone deeply entrenched in a fear state without giving any practical self car...
Episode 42 The Virus Of Fear, Protecting Your Body And Mastering Your Mind For Optimal Health
May 09, 2020 22:38 - 24 minutes - 56.7 MBYou are perfectly designed to maintain health and balance. Your body has a natural defense mechanism against invading agents and is constantly working to find homeostasis, often we just need to get out of the way. The viral pandemic we are facing today is creating unprecedented fear and uncertainty and we are all trying to gain some sense of control. The mainstream narrative is doing a fantastic job of keeping everyone deeply entrenched in a fear state without giving any practical self car...
MEDITATION Tune Out - Turn In
April 09, 2020 23:38 - 17 minutes - 24.3 MBOur minds are limited. It is confined by what it has learned, and a fraction of the world that can be conceived by the five senses. Meditation is a way to see and to know more than your mind can know. Awaken your innate wisdom to know your eternal teacher and guide that lives within you. May you discover these gifts and fro the experiences you gain there, share them with the world.
#41: MEDITATION Tune Out - Turn In
April 09, 2020 23:38 - 17 minutes - 24.3 MBOur minds are limited. It is confined by what it has learned, and a fraction of the world that can be conceived by the five senses. Meditation is a way to see and to know more than your mind can know. Awaken your innate wisdom to know your eternal teacher and guide that lives within you. May you discover these gifts and fro the experiences you gain there, share them with the world.
#40: Proof Your Mind Can Heal Your Body
March 09, 2020 21:31 - 13 minutes - 30.3 MBIn our last podcast, we discussed the power of the placebo and nocebo in affecting the physiology of the body, which shows the power of belief. This week we look at Dissociative Identity Disorder and how it is proving just how powerful the mind really is. Dissociative Identity Disorder (DID), formerly called Multiple Personality Disorder, shows us the true power of the mind's ability to affect the body. People with DID have at least two distinct personalities. That means that complete...
#40 Proof Your Mind Can Heal Your Body
March 09, 2020 21:31 - 13 minutes - 30.3 MBIn our last podcast, we discussed the power of the placebo and nocebo in affecting the physiology of the body, which shows the power of belief. This week we look at Dissociative Identity Disorder and how it is proving just how powerful the mind really is. Dissociative Identity Disorder (DID), formerly called Multiple Personality Disorder, shows us the true power of the mind's ability to affect the body. People with DID have at least two distinct personalities. That means that complete...
#39: MEDITATION - New Year
January 24, 2020 21:09 - 13 minutes - 19.3 MBThe New Year is a time to create a clean slate, mentally, emotionally, physically, and spiritually and when you do a new year meditation, you open yourself to allowing grace and transformation. This is a time to let go of the old you and begin afresh. You can create new goals and breathe new energy and more life into goals that may have been put on a back burner.
#39 MEDITATION - New Year
January 24, 2020 21:09 - 13 minutes - 19.3 MBThe New Year is a time to create a clean slate, mentally, emotionally, physically, and spiritually and when you do a new year meditation, you open yourself to allowing grace and transformation. This is a time to let go of the old you and begin afresh. You can create new goals and breathe new energy and more life into goals that may have been put on a back burner.
#38: Can The Mind Heal The Body
January 24, 2020 21:03 - 16 minutes - 39.5 MBCan the mind heal the body and can we prove it? Do we possess hidden superpowers that can affect our physical, mental, and emotional health? For the past fifty years, we've seen proof of that in the form of the 'placebo effect.' And while this may prove challenging to the established medical model, it's great news for you and me. We have within us an inner healer that we can use to promote a quantum leap in how we think about health and healing.
#38 Can The Mind Heal The Body
January 24, 2020 21:03 - 16 minutes - 39.5 MBCan the mind heal the body and can we prove it? Do we possess hidden superpowers that can affect our physical, mental, and emotional health? For the past fifty years, we've seen proof of that in the form of the 'placebo effect.' And while this may prove challenging to the established medical model, it's great news for you and me. We have within us an inner healer that we can use to promote a quantum leap in how we think about health and healing.
#37: MEDITATION Infinite Space
November 05, 2019 20:46 - 12 minutes - 17.7 MBA meditation on infinite space, which is the field of infinite possibility. Here is the home of creative energy where you can co-create your deepest desires and manifest your dreams. Use this meditation to strengthen your ability to access this place and begin building creating the life you'd love to live. Please DO NOT listen to this while driving
#37 MEDITATION Infinite Space
November 05, 2019 20:46 - 12 minutes - 17.7 MBA meditation on infinite space, which is the field of infinite possibility. Here is the home of creative energy where you can co-create your deepest desires and manifest your dreams. Use this meditation to strengthen your ability to access this place and begin building creating the life you'd love to live. Please DO NOT listen to this while driving
#36 The Field Of Infinite Possibility
November 05, 2019 20:41 - 11 minutes - 25.8 MBThe exploration into consciousness, matter, and our connection to a larger field of energy, or possibility is an honorable journey. The pioneering work of some frontier scientists has changed our view on a number of deeply ingrained beliefs about ourselves and our place in the world. Dr. Bruce Lipton, Lynn McTaggart, and Gregg Braden are pioneers in the study of consciousness, healing, and other secrets of the Universe. The new landscape of quantum science is changing the way we view the w...
#36: The Field Of Infinite Possibility
November 05, 2019 20:41 - 11 minutes - 25.8 MBThe exploration into consciousness, matter, and our connection to a larger field of energy, or possibility is an honorable journey. The pioneering work of some frontier scientists has changed our view on a number of deeply ingrained beliefs about ourselves and our place in the world. Dr. Bruce Lipton, Lynn McTaggart, and Gregg Braden are pioneers in the study of consciousness, healing, and other secrets of the Universe. The new landscape of quantum science is changing the way we view the w...
#35 MEDITATION - Breathing Practice
October 12, 2019 20:24 - 8 minutes - 12.9 MBBreathing Practice - Pranayama. Alternate Nasal Breathing practice to balance the energy and synchronize the brain hemispheres. Find a comfortable meditative posture and begin with simple breath awareness practice, moving into diaphragmatic breathing and then follow the guided practice. *Please be sure you are free of any health issues that would be contraindicative to breathing practices.
#34 How Much Of Your Brain Do You Use?
September 25, 2019 03:09 - 13 minutes - 29.9 MBWe've all heard it said that we use only ten percent of our brain. It turns out to be wrong, I'm sure you assumed that. That urban myth resulted from a misrepresented explanation of nerve cells in the brain. The truth about the brain and it's potential are still being discovered, and it's truly exciting. We're going to take a look at some of the emerging research in neuroscience, particularly in the areas of neuroplasticity and how your brain can change. And we're going to be looking at ...
#33 MEDITATION - My Mindful Body
July 18, 2019 17:37 - 9 minutes - 22.6 MBThis meditation practice shifts your focus to your body by asking you to observe its sense perceptions - physical sensations, sight, sounds. Before you begin this meditation you may wish to find a small object to observe during the practice, such as a shell or a leaf. This is a practice for when you are feeling disconnected with your body, or having trouble taking care of yourself physically. Please find a comfortable and undisturbed place to practice, do not listen to while driving.
#32 Why We Suffer
July 18, 2019 17:35 - 7 minutes - 16.8 MBWhen the mind is free from all conditioning, then you will find that there comes the creativity of reality, of spirit. And it is only such a mind, a mind which is constantly experiencing this creativity, that can bring about a different outlook, different values, a different world. According to the wisdom traditions, our source of suffering and dissatisfaction is the first truth of existence. All the pain we bring to ourselves and others is our own doing. It comes from our own hearts and...
#31 MEDITATION - I Am Worthy
June 14, 2019 16:30 - 10 minutes - 15.1 MBA 10-minute meditation to help you tap into your inner sense of knowing your true worth. At your core, you are pure love and you are worthy of receiving all that you desire. However, if there are any limiting beliefs surrounding your sense of deserving, the dreams and desires you put out into the universe will be muted by the voice of disbelief. Please find a comfortable and safe place to listen to this meditation, it is best listened to with headphones. Please do not listen to this whil...
#30 How Dreams Become Reality
June 14, 2019 16:22 - 8 minutes - 19.8 MBThere are a few key principles that must be employed if we are to ensure our dreams manifest as our reality. When we are feeling stuck and frustrated because our vision doesn't seem to be coming to life, it doesn't mean we should give up on our dreams, it means we need to look at the energy and the thoughts surrounding the vision, are we feeding it with powerful intention and belief?
#29 MEDITATION - Body Love
May 01, 2019 00:18 - 14 minutes - 34.3 MBIn this 15 minute guided meditation, we tap into the past thoughts and beliefs that are stored in the body and learn to express gratitude for the messenger of past experience. Grateful that now we can do something different, to move toward a different experience. Allow open acceptance throughout your whole body to bring us into a wholeness again. Please meditate in a quiet place free from distractions. Sit tall and comfortably, take a few deep cleansing breaths, close your eyes. Please do...
#28 A Hero's Journey - Part IV - Using the Gift
May 01, 2019 00:05 - 16 minutes - 37.7 MBIn part IV of the Hero's Journey, we learn to listen to the small clues that we receive in our life that something is out of balance. If we hear the "soft signals" and course correct, we can, potentially, avoid the bumpier terrain. The question is not if life is sending us signals, it's what are the signals? In this discussion we see how moving away from the victim mentality and change our perspective, we can use the experience to move forward.
#27 A Hero's Journey - Part III - Finding The Gift
March 21, 2019 02:34 - 17 minutes - 39.1 MBThis week on our journey, we talk about finding the gift that the challenges we face come to bring us. How we can allow our experience to help move us forward rather than take us down. When we are faced with our dark night, we have one of two choices in how we will respond, one is to become a victim of our story, and the other is see the growth opportunity in the experience and make it a victory story. We learn to neutralize the energetic charge the experience has on us and in us, and the...
#26 A Hero's Journey - Part II - The Long View
March 07, 2019 21:49 - 16 minutes - 38.7 MBIn part II of our Hero's Journey exploration, we talk about taking the long view, keeping our present difficulty in the context of a much bigger picture. When you can hold what you are going through in a larger perspective it gives you the ability to be bigger than what you are facing. We draw from the work of Joseph Campbell's The Hero With A Thousand Faces
#25 A Hero's Journey - Part I
February 27, 2019 18:01 - 16 minutes - 37.7 MBTrue peace is always possible, yet it requires strength and practice, particularly in times of great difficulty. Each of will experience times n our life that are challenging, sometimes referred to as The Dark Night, times when it may feel like the light is not shinning on us. There are tools and technologies that can help us navigate through life's tougher terrain and difficult moments. Over the next several weeks, we'll be exploring the possibilities of this particular juncture in life....
#24 MEDITATION - The Lake
February 26, 2019 20:18 - 9 minutes - 9.04 MBA meditation to help you see and accept all aspects of you. Please meditate in a quiet place free from distractions. Sit tall and comfortably, take a few deep cleansing breaths, close your eyes. Please do not listen to this meditation while driving.
#23 MEDITATION - Calm
November 08, 2018 00:24 - 8 minutes - 8.15 MBTake a few minutes out of your day to settle down and turn inward. Find a sense of calm confidence as you move deep within yourself to that place of quiet stillness. Here you can allow the body and mind to release stress and fear. This eight minute meditation is best listened to with headphones, but please do not drive while listening.
#22 MEDITATION - Self Love
October 17, 2018 22:50 - 5 minutes - 6.1 MBSelf love is where we began. The wounds of human experience can pull us away from our natural state of self awareness and appreciation. Healing occurs very much like peeling an onion, when we peel away one layer, there are many others beneath. This meditation is powerful and it is important to focus on one layer at a time. Healing the heart is the doorway back to self love. Begin by taking a deep breath in and focus on your heart. Listen to this five minute meditation often to heal the l...
#21 MEDITATION - Letting Go
October 17, 2018 22:41 - 7 minutes - 7.26 MBA meditation to help you release stress, worry, tension, negative emotions and thoughts. Give yourself five minutes to just be, without expectations or distractions. Taking a break from the constant demand of doing. This short meditation is a perfect rest in the busyness of your day. Enjoy this while relaxing in a safe place free of distractions, headphones are most effective. DO NOT listen to this while driving. Breathe!
#20 Letting Go
October 17, 2018 22:33 - 4 minutes - 10.2 MBThe Autumn season finds us moving from the external, expansive nature of summer to the internal, contractive nature of autumn. This is a perfect time to focus more on the internal - cultivating body and mind and becoming more introspective. A time to be more mindful and let go of anything you may be holding on to so you can make room for new experiences that help you grow and learn. It is a time to release thoughts that keep you in a negative place and to cultivate thoughts that will help...
#19 What's Your Story
September 22, 2018 03:25 - 7 minutes - 17.1 MBWe are often very attached to the stories of who we've been told we are, what we've experienced, and what our circumstances and conditioning have made us believe we are capable of. We wear labels and identities that aren't usually a true reflection of "who we are". You are not your story. You are so much more than that which you have allowed yourself to be identified as. You are not the label you wear and you are more than the circumstances in your life. How do we begin to find the trut...
#18 MEDITATION - Letting Go Of Thoughts
September 21, 2018 02:51 - 7 minutes - 7.7 MBDis-identify from your thoughts. True liberation, "moksah" comes from being able to live from this dis-identified state, to know "I am not my thoughts" Then our actions and our words are more mindful and come from a feeling state. When we can live like this, this is Bliss. Take a comfortable posture for your meditation where you will not be disturbed, allow yourself this time to relax and be with yourself. Please do not listen to this while driving.
#17 MEDITATION -Dis-Identification
August 20, 2018 16:36 - 6 minutes - 6.75 MBA short guided meditation to help you begin to clear the lenses of subjective experience that may be clouding your clear view of the world. To help you focus your attention inward and begin to dis-identify with the contents of the limiting beliefs. This is the key to finding inner peace. This meditation should not be listened to while driving. Set aside some quiet time for your meditation in a place that is free from distractions and interruption. Sit comfortably on the floor or in a chair...
#16 Perceptions - How We See The World
August 20, 2018 16:25 - 8 minutes - 18.7 MBHow is it two people can have a completely different view of the exact same experience? Are we sure that what we "see" is true? How do our experiences create our reality? These are big questions and deep subject matters, but understanding that each of us has a unique view of the world due to perceptions colored by lenses of past experiences, helps us to begin to clear our eyes. If we are to try and understand how another person navigates their reality, we must begin to recognize that our v...
#15 MEDITATION - Loving Kindness
July 16, 2018 16:33 - 13 minutes - 31.7 MBThis is a meditation of care, concern, tenderness, loving kindness, friendship and a feeling of warmth for oneself and others. The practice is the softening of the mind and heart, an opening to deeper and deeper levels of the feeling of kindness, of pure love. Take a comfortable posture for your meditation where you will not be disturbed, allow yourself this time to relax and be with yourself. Please do not listen to this while driving.
#14 The Power Of Loving Kindness
July 14, 2018 18:49 - 12 minutes - 28.3 MBHo'oponopono is an ancient Hawaiian prayer used for healing, transformation and increased inner-pease and self-love. It's a simple yet powerful way to bring healing and forgiveness into your life stream. Similar to the Metta bhavana, or loving-kindness meditation that comes from the Buddhist tradition, both are methods of developing compassion. Regardless of your religious affilation, the practice of Ho'oponopono and the loving-kindness meditaiton can be adapted and practiced by anyone as ...
#13 MEDITATION - Peace Calm Breathing
June 26, 2018 18:12 - 8 minutes - 20.7 MBAnother Breath Awareness Meditation. Tune in, connect, and pay attention to the simple act of your breathing. Feel how awareness of your life force can bring you into the present moment and create a sense of calmness in your body and your mind. Set aside 10 minutes to practice this simple guided meditation in a safe, comfortable place, free of distraction. Headphones are recommended for best experience and please do not listen to this while driving.
#12 MEDITATION - Breathing Awareness
May 17, 2018 03:10 - 8 minutes - 19.5 MBTune in, connect, and pay attention to the simple act of your breathing. Feel how awareness of your life force can bring you into the present moment and create a sense of calmness in your body and your mind. Set aside 10 minutes to practice this simple guided meditation in a safe, comfortable place, free of distraction. Headphones are recommended for best experience and please do not listen to this while driving.
#11 Breathing - The Most Powerful Tool To Transform Consciousness
May 17, 2018 02:55 - 10 minutes - 25 MBThe breathing practices we learn in Yoga are very powerful and designed to support the life force energy within the body. Effective breathing patterns are powerful immune system strengtheners as well important tools in the control of consciousness. Learning how to breath properly can help you heal both body and mind. But how often do you even pay attention to this automatic process in your body? The way we breathe can affect all the systems on our body as well as our psycho-emotional healt...
#10 MEDITATION - Connecting With Your True Self
May 01, 2018 00:36 - 9 minutes - 22.2 MBA 10 minute guided meditation to help you find your center, to help you focus you attention inward and connect with your authentic self. This is the key to finding inner peace. This meditation should not be listened to while driving. Set aside some quiet time for your meditation in a place that is free from distractions and interruption. This is time for you, and for being you. This is the greatest gift you can give yourself and others: your authenticity. Sit comfortably on the floor or ...
#9 Mind -Maker of Destiny
May 01, 2018 00:33 - 12 minutes - 27.8 MBFinding our true self is one of the most important things we do in our effort to live an authentic life. There are actions we can take to help us find this place, and there are things we can do to get us back into a good space and to help relieve our suffering and reach enlightenment. The greatest tool for achieving this is our very own mind. Today you will hear excerpts from two of my favorite books, just two of many that serve as guidebooks for me.
#8 MEDITATION - Spring Cleaning
April 10, 2018 02:50 - 8 minutes - 19.4 MBThis is a guided meditation for clearing out the old, limiting beliefs and thoughts that no longer serve you. It is an opportunity to plant the seeds of new goals and intentions. This 15 minute meditation should NOT be listened to while driving. Sit back and enjoy!
#7 Spring Cleaning
April 10, 2018 02:28 - 7 minutes - 6.42 MBSpring is a time for renewal and rebirth, a time for planting seeds for new goals, new beginnings. But ensuring your dreams and intentions flourish, it's important to weed the field in which they are planted, clear the toxicity that may choke out the possibility for new growth. Now is the time to literally and metaphorically clean your house.
#6 MEDITATION - Deep Inner Peace
March 27, 2018 17:25 - 15 minutes - 35.6 MBThis is a guided meditation intended to help you achieve a deep state of inner peace. Find a comfortable, undisturbed and safe place to relax and listen. Headphones are best, and please remember...DO NOT listen to this while driving. Enjoy
#5 Dark Times
March 03, 2018 20:34 - 7 minutes - 17.5 MBIn this episode, the subject is how we can work to stay centered and grounded in our spiritual practice during difficult times. In the wake of yet another tragic event that has us questioning the sanity of a nation, the moral fabric of a society, and the existence of a just and loving higher power, it is easy to get pulled into the negative and contracting energy of hate and fear. How can we maintain an energy of hope and love so that we can be a beacon of light in the dark hours.
#4 MEDITATION - Mental Cleansing
March 03, 2018 20:22 - 12 minutes - 28.6 MBThis is a guided meditation for emotional cleansing. This is a 10 minute meditation. Please find a safe, comfortable place free of distractions to relax and listen. DO NOT listen to while driving. Enjoy