#21 MEDITATION - Letting Go

Enlightened Living Radio | Enlightened Mind, Healthy Body

English - October 17, 2018 22:41 - 7 minutes - 7.26 MB - ★★★★★ - 39 ratings
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Previous Episode: #20 Letting Go

Next Episode: #22 MEDITATION - Self Love

A meditation to help you release stress, worry, tension, negative emotions and thoughts. Give yourself five minutes to just be, without expectations or distractions. Taking a break from the constant demand of doing. This short meditation is a perfect rest in the busyness of your day. Enjoy this while relaxing in a safe place free of distractions, headphones are most effective. DO NOT listen to this while driving. Breathe!