#13 MEDITATION - Peace Calm Breathing

Enlightened Living Radio | Enlightened Mind, Healthy Body

English - June 26, 2018 18:12 - 8 minutes - 20.7 MB - ★★★★★ - 39 ratings
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Previous Episode: #12 MEDITATION - Breathing Awareness

Next Episode: #14 The Power Of Loving Kindness

Another Breath Awareness Meditation. Tune in, connect, and pay attention to the simple act of your breathing. Feel how awareness of your life force can bring you into the present moment and create a sense of calmness in your body and your mind. Set aside 10 minutes to practice this simple guided meditation in a safe, comfortable place, free of distraction. Headphones are recommended for best experience and please do not listen to this while driving.