Micro 5: Tune-assisted power nap
Enhance Life with Music
English - April 02, 2024 05:00 - 4 minutes - 5.21 MB - ★★★★★ - 27 ratingsMusic Education Self-Improvement history parenting research therapy advocacy benefits brain business education happiness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Harness the transformative power of the power nap (falling asleep not required!), where music becomes the secret ingredient for rejuvenation. Discover how a carefully curated playlist, like a Pavlovian trigger, can guide your mind into a state of restful calmness. Craft your own bespoke power nap playlist and emerge refreshed for the challenges ahead.
Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro5
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