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Ep. 179: How We Human – Fostering mental wellbeing specifically for creatives; with Tasha Golden, PhD
Enhance Life with Music
English - March 26, 2024 05:00 - 41 minutes - 43.8 MB - ★★★★★ - 27 ratingsMusic Education Self-Improvement advocacy benefits brain business education happiness healing health history music Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The arts are inherently expressive and often function as a vehicle for processing emotions, connecting with others, and igniting change. As a result, artists regularly engage with people who open up about their challenges, yet they are not typically seen as a population requiring training or tools for responding in ways that are compassionate, safe, and healthy… or for supporting their own wellbeing in the process. Now there is a mental wellness training designed specifically for people in creative professions, a training that recognizes the potent intersection of creativity and mental health. As a musician whose touring career was ended by major depression, Dr. Tasha Golden designed the training she wishes she’d had all along.
Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode179
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