Energetic Radio
330 episodes - English - Latest episode: 7 days ago - ★★★★★ - 13 ratingsEnergetic Radio with Dale Sidebottom is a fantastic tool for people looking to bring fun play and happiness into each and every day. Listen along as Dale interviews world-renowned experts and shares his own experiences with you in this weekly podcast.
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Episodes
#330: Danielle Matthews | Beyond Victim Mentality: Embracing Obstacles for Inner Strength
April 21, 2024 18:00 - 10 minutes - 7.95 MBIn this episode of Energetic Radio, host Dale Sidebottom sits down with inspirational guest Danielle Matthews to discuss her incredible journey of overcoming a life-changing event. After being hit by a drunk driver, Danielle faced debilitating injuries but has since transformed her perspective to embrace the obstacles in her life as opportunities for growth. Through her story, she shares how she learned to detach from her thoughts, observe her own thinking patterns, and find gratitu...
#329: Betsy Hill | How to Nurture Cognitive Development for Student Success
April 14, 2024 18:00 - 11 minutes - 8.12 MBIn this episode of Energetic Radio, host Dale Sidebottom sits down with the insightful Betsy Hill to discuss the importance of setting high standards for children and the impact of cognitive skills on learning. Betsy emphasises the value of understanding a child's strengths and using those "learning superpowers" to help them succeed. They also explore the significance of play and gaming in cognitive learning and the role of visual memory in studying. Join Dale and Betsy as they prov...
#328: Yana Hempler | Remarkable Story of Triumph, Tenacity, and Mental Resilience
April 07, 2024 18:00 - 10 minutes - 7.36 MBWelcome to Energetic Radio, where we bring you inspirational stories to help you bring fun, energy, and purpose into your lives. In this snippet episode, we hear from Yana Hempler, an incredible long-distance runner who shares her journey of overcoming illness and continuing her runs to support charity. Yana talks about the physical and mental challenges she faced, her motivation to keep going despite adversity, and her journey of recovery. Her story is a powerful reminder of resili...
#327: Caroline Williams | The Science of Movement for Improved Well-being
March 31, 2024 17:00 - 10 minutes - 8.33 MBWelcome to Energetic Radio, where we bring you inspiration and energy to fuel your life. In this snippet episode, we have the pleasure of featuring Caroline Williams, the author of "Move". Caroline shares insights about the power of movement and its impact on our well-being. She delves into how physical strength can decrease anxiety, boost self-esteem, and increase confidence, even before you see any physical changes. She emphasises the importance of integrating movement into everyd...
#326: Wayne Schwass | Unapologetically Human: Embracing Emotions for Mental Wellness
March 24, 2024 17:00 - 8 minutes - 6.81 MBWelcome to the Energetic Radio podcast, where we bring you inspirational guests who will help you bring fun, energy, and purpose into your lives. In this snippet episode, we feature a conversation with Wayne Schwass, former AFL footballer turned mental health advocate. Wayne shares powerful insights into managing emotions, dealing with stress, and the importance of giving ourselves permission to feel and express our emotions. He challenges societal norms around emotional connection ...
#325: Layne Beachley | Journey to 7-Time World Surfing Champion and Leadership Lessons
March 17, 2024 17:00 - 9 minutes - 7.63 MBWelcome back to another exciting episode of Energetic Radio! In this snippet episode, host Dale Sidebottom chats with the incredible Layne Beachley, a 7-time world surfing champion and pioneer for women in sports. They delve into Lane's journey to success, discussing how she overcame criticism, backlash, and the challenges of a male-dominated sport. Layne shares valuable insights about clarity of vision, building a dream team, and taking action to achieve success. She reflects on he...
#324: Beau Miles | Adventures, Creativity, and the Unpredictable Life
March 10, 2024 17:00 - 8 minutes - 10.7 MBWelcome to another thrilling episode of Energetic Radio! In this snippet episode, we bring you the incredibly adventurous Beau Miles. Renowned for his outrageous and extraordinary feats, Beau has captivated audiences with his daring escapades, from kayaking to work to surviving on a diet of baked beans. In this episode, Beau shares his thoughts on specialisation, education, creativity, and the importance of being open and curious. He also reveals exciting news about his upcoming boo...
#323: Hugh Van Cuylenberg | Building Resilience Through Gratitude, Empathy, and Mindfulness
March 03, 2024 17:00 - 9 minutes - 10.6 MBWelcome to another episode of Energetic Radio. In this snippet episode, we're revisiting a conversation from episode 323 with the renowned storyteller and founder of the Resilience Project, Hugh Van Cuylenberg. In this episode, Hugh shares his insights on the impact of technology on creativity and empathy in both children and adults. He also discusses the app he developed, centred around gratitude, empathy, and mindfulness. Dale Sidebottom, our passionate host, engages with Hugh on ...
#322: Dale Sidebottom | A Couple of Stories of Inspiration
February 18, 2024 17:00 - 15 minutes - 15.3 MBIn this episode of Energetic Radio, host Dale Sidebottom takes the stage solo to share a personal and inspiring journey that led to the creation of the ClassBreak app. Dale reflects on his early teaching experiences and the struggles he faced in engaging students. He discusses the pivotal moment when he introduced fun games and the positive impact they had on student engagement and behaviour. This led him to develop the ClassBreak app, which has now been downloaded in over 50 countr...
#321: Julie Rickard | How to Turn Grief into Growth and Hope for Others
February 11, 2024 17:00 - 46 minutes - 33.8 MBWelcome to Energetic Radio, where we explore inspiring stories of resilience, growth, and making a positive impact. In this episode, 321, our host, Dale Sidebottom, sits down with the vibrant and passionate Julie Rickard, affectionately known as Jules. Joined by our incredible guest, he delves into Julie's journey from a 30-year corporate career to becoming a beacon of hope in suicide prevention through her work with Life Connect. Julie opens up about her transformative experience ...
#320: Martin Brockman | How Taking Risks and Trying New Things Makes A Champion
November 26, 2023 23:49 - 45 minutes - 35 MBWelcome back to another exciting episode of Energetic Radio! In today's episode, we have a special guest joining our host, Dale Sidebottom. Please give a warm welcome to Martin Brockman, an incredibly talented decathlete who went from being ranked 200th in Great Britain to winning a bronze medal in the Commonwealth Games in just a few short years. Martin's inspiring journey is filled with determination, resilience, and the ability to overcome obstacles. It's a story that reminds u...
#319: Dale Sidebottom & Ash Manuel | Promoting Wellbeing in the Classroom and in Your Own Life
November 19, 2023 17:00 - 40 minutes - 74.4 MBWelcome to Episode #319 of Energetic Radio with your host, Dale Sidebottom and guest, Ash Manuel! In this episode, Dale and Ash share practical tips for improving mental and physical well-being, drawing from their personal experiences and professional expertise. They discuss the power of gratitude, vulnerability, and play-based learning in promoting positivity and resilience, both in classrooms and at home. Ash also dives into his recent book, "Growing with Gratitude," while Dale c...
#318: Nico Lagan | The Power of Accountability and Discipline in Personal Development
November 12, 2023 17:00 - 50 minutes - 40.6 MBWelcome to Energetic Radio! In this episode, host Dale Sidebottom sits down with the inspirational Nico Lagan for a thought-provoking conversation. Nico shares his spiritual journey, touching on topics such as religion, personal growth, and the impact of his upbringing. From exploring the interconnectedness of energy to the power of taking responsibility for one's actions, this episode delves deep into the simplicity of making positive changes in life. Join us as we uncover the tr...
#317: Andy McNeilly | Parenting, Schools, and Building Independent, Resilient Teen
November 05, 2023 17:00 - 41 minutes - 26.3 MBWelcome back to another episode of Energetic Radio! In today's episode, we have the pleasure of hosting the incredible Andy McNeilly. Join our host, Dale Sidebottom, as he delves into the fascinating world of personal growth, parenting, and the power of storytelling. Andy kicks off the episode by shedding light on the importance of allowing individuals to navigate their challenges and tough times. While guidance and support are invaluable, interfering too much can hinder personal d...
#316: Nita Sweeney | How to Make Every Move a Meditation
October 29, 2023 17:00 - 40 minutes - 21.6 MBWelcome back to another exciting episode of Energetic Radio! In this episode, we are joined by the incredible Nita Sweeney, a passionate runner, writer, and advocate for mental health. Nita shares her inspiring journey of finding motivation and developing a strong connection with her running group. She has completed two ultras, three full, and 36 half marathons since 2010. Nita dives into the importance of posture during running and how it can affect our overall performance. She al...
#315: Paul White | The Dual Identities of a Fighter Pilot: Balancing Work and Personal Life
October 22, 2023 17:00 - 47 minutes - 37.1 MBPaul "Roscoe" White is a retired 21-year Air Force veteran with over 1500 hours as a tactical flight instructor in the F-15E, F-16, and F-35. He believes anyone can be a champion in life with the right direction and work ethic. In this episode, Paul shares his experiences transitioning from a middle position in the enlisted ranks to a flying officer. He opens up about the challenges faced during impactful deployments, the difficulties of divorcing one's work identity from personal ...
#314: Al Lyman | Living a Life of Health and Purpose: Age, Health, and the Power of Motivation
October 15, 2023 17:00 - 44 minutes - 31.9 MBAl Lyman is passionate about his goal to learn how to create good health and vitality. At 25, he made a conscious decision to "die healthy." During the episode, Al opens up about how he started a running program in his twenties to get in shape despite not being athletic as a child. Al's motivation stemmed from his desire to be healthier. The passing of his father from cancer at a young age and his mother's current health struggles have influenced how he views himself and his dream...
#313: Bobbi Kahler | Embracing the Love of Practice to Unleash Your Potential
October 08, 2023 17:00 - 42 minutes - 30.9 MBIn this week's episode, we have the incredible Bobbi Kahler to discuss the transformative power of falling in love with practice. Bobbi emphasises the importance of finding joy in practising a skill, sharing her experience shooting free throws and practising from the 3-point line. She believes that if we don't truly love the process of practice, we will never find true happiness. One of the thought-provoking topics discussed in this episode is the message Bobbi gives to the parent...
#312: Kimberly Braun | Awakening to Life: Rediscovering Your True Self and Finding Joy
October 01, 2023 17:00 - 43 minutes - 32 MBKimberly Braun's life is an adventure of emergence and awakening. Impelled from her earliest childhood experiences, Kimberly spent over a decade as a monastic nun exploring the path of Presence. With a master's in theology, she lives to inspire others to connect to and live from Divine Love at their centre. Kimberly is a TEDx speaker and former meditation faculty at the renowned Omega Institute. Her communication skills ignite transformation on all levels, serving others to lives o...
#311: Jason Dietrich | From Hyperlexia to Space Exploration Through STEM
September 24, 2023 18:00 - 42 minutes - 29.7 MBAs an individual with hyperlexia, Jason Dietrich experienced exclusion, feelings of inferiority, and, unfortunately, inequity within the classroom until he found his island—STEM education. Given his experience, he has always made it a priority to make ALL students feel included. Today, Jason is a highly motivated, certified educator interested in increasing STEM diversity, equity, and inclusion. He is experienced in training and professional development, global education policy and...
#310: Amanda Mackay | Releasing Stress and Emotions With Sound Therapy
September 17, 2023 18:00 - 36 minutes - 21.6 MBAmanda Mackay is an Australian second-generation healer. Her memories and experiences are connected to self-awareness, wellness, intuition, meditation, and healing. She assists clients in balancing emotions, limiting belief systems or thought patterns learnt or energetically inherited from family or society through sound therapy. Amanda has expanded on this in many published articles, podcasts, and radio interviews and teaches students in practitioner training and workshops. Knowin...
#309: Antwaun Thompson | From Yelling to Inspiring: The Changing Landscape of Sports Coaching
September 10, 2023 21:51 - 47 minutes - 30.1 MBAntwaun Thompson, or Coach T, has coached and mentored young men and women, helping to improve their athletic skills, confidence, resiliency, life skills, and focus for over 30 years. He is the founder and executive Director of JLT Fieldhouse, a 501c3 non-profit youth coaching and mentoring organisation dedicated to coaching and mentoring the leaders of tomorrow. Coach T is also the CEO of Coach T's Corner, an online mentoring academy designed to educate, motivate, and support fut...
#308: JJ Brun | The Retired Spy
September 03, 2023 18:00 - 1 hour - 38.8 MBAs a seasoned veteran of the Intelligence Branch of the Canadian Armed Forces, JJ Brun served with distinction as a contact handler on the ground in Bosnia and Herzegovina. Years in the discrete world of human and counter-human intelligence have driven his desire to understand human behaviour’s intricacies and pass on the complex notion of interpersonal communication. Although retired from active duty, JJ realised much of what he learned could be utilised in the civilian world. Bas...
#307: John & Mark Cronin | Building a Beautiful Community Through John's Crazy Socks
August 27, 2023 18:00 - 46 minutes - 32.1 MBJohn and Mark X. Cronin are the father-son team out to change the world through socks. John Cronin is a young man with Down syndrome who teamed with his father, Mark X. Cronin, to bootstrap their way to a multi-million-dollar social enterprise with a mission to spread happiness. They built John’s Crazy Socks into the World’s Largest Sock Store. More than half of their colleagues have differing abilities, and every day, John and Mark work to show what people with differing abilities ...
#306: Dale Sidebottom | Comfort Kills: Embracing Challenges and Stepping Outside the Comfort Zone for Happiness
August 20, 2023 18:00 - 16 minutes - 29.6 MBWelcome to Energetic Radio! Today, Dale delves into overcoming fears, venturing beyond comfort zones, and the potency of personal growth. Celebrate every achievement and journey with Dale in Saudi Arabia as he trains international educators. Get set and let’s ignite this episode with Dale Sidebottom!
#305: Kevo Aregbe | From Gangs to Inmate to Entrepreneurship
August 13, 2023 18:00 - 41 minutes - 28.7 MBKevo Aregbe's art ranges from painting to theatre production, highlighting racial dynamics and human experiences. He is the director of a non-profit for arts, Kevo Arts Studios, and teaches at a college, with over 10 years of experience as the owner of a successful tattoo studio. Additionally, he has a background in stage plays and film-making and has written and published several books. His story was even featured on Fox 26 News in a segment called "From Inmate to Entrepreneurship,...
#304: Avi Wolfson | Embracing Acceptance and Becoming Your Own Champion
August 06, 2023 18:00 - 40 minutes - 29 MBAvi Wolfson leverages a career as a licensed realtor, professional salesperson, 3-time axe throwing champion, and best-selling author to help audiences directly as a professional speaker. Avi, an expert in resilience, entrepreneurship, and self-discovery, inspires others with his story of overcoming childhood trauma and mental health challenges and finding work-life balance. He is also a proponent of failure as part of the success process, giving back positivity into the universe by...
#303: Tracy Pleschourt | How to create SELF control fast
July 30, 2023 18:00 - 42 minutes - 28.7 MBOn this episode of Energetic Radio, certified life coach Tracy Pleschourt shares her journey from a successful 20-year career in the advertising industry to becoming a life coach driven by the desire to do something more meaningful. Throughout the episode, Tracy shares her experiences, including her decision to leave her secure job and start her own coaching business, Self Made You. She highlights the importance of making decisions based on your interests and creating a sustainabl...
#302: Jack Watts | One Extremely Excited Human
July 23, 2023 18:00 - 1 hour - 115 MBJoin us in celebrating over 300 episodes of Energetic Radio - an incredible journey made possible by our amazing community! If you haven't yet, we invite you to subscribe to The Overly Excited Podcast for more content filled with inspiration and insights every week. Dale and Jack are excited to share this new podcast with you. In this episode, I engage in a profound conversation with Jack Watts - an advocate for altruism and self-care. Jack delves into the core of his life philoso...
#301: Richard Rosser | AI-Enhanced Storytelling for Compelling Content
July 16, 2023 18:00 - 48 minutes - 33.6 MBOn this episode of Energetic Radio, we dive into the fascinating world of storytelling and its impact on our lives. Our guest, Richard Rosser, is a passionate advocate for storytelling and has dedicated his career to teaching and inspiring others to embrace this craft. Richard's enthusiasm for storytelling goes beyond its technical aspects; he sees it as a powerful tool that allows people to view the world through a different lens. He emphasises that storytelling can be incredibly v...
#300: Claire Bartlett | Creating a School & Community of Connection & Awareness
July 09, 2023 18:00 - 36 minutes - 26.3 MBOn this episode of Energetic Radio, we dive into the world of education with founders Mel and Lael as they share their journey of creating a school that prioritises emotional well-being. Join us as we explore their innovative approach to education, focusing on building connections and fostering a sense of identity. We also chat with our special guest, Claire Bartlett, who shares her connection as the Woodline Primary School principal and the importance of taking risks for learning. ...
#299: Dave O'Neill | The Seagull Who Soared
July 02, 2023 18:00 - 33 minutes - 24.3 MBDave O'Neill has been writing rhymes since he was fifteen and managed to turn his passion into a career in journalism, media, and communications. After more than ten years living in Melbourne and working in the footy industry, Dave has returned to his roots in Ballarat. With two gorgeous kids under three, Dave is now chasing his dreams of writing books, hoping to inspire them to always shoot for the stars. Read more about the book and where you can purchase below. STEVIE THE SEAG...
#298: Danielle Matthews | Mind Control - It's All In Your Head
June 25, 2023 18:00 - 43 minutes - 31.3 MBOn this episode of Energetic Radio, host Dale Sidebottom and guest Danielle Matthews discuss overcoming obstacles in life and turning them into opportunities for growth. Danielle shares valuable lessons she learned after a traumatic brain injury, including disidentifying from unhelpful thought patterns and using yoga nidra meditation. The conversation also covers the concept of post-traumatic growth, gratitude, and the importance of living in the present. Danielle also shares her ex...
#297: Yana Hempler | An Inspiring & Motivational Journey
June 18, 2023 18:00 - 30 minutes - 19.4 MBYana Hempler is an internationally published fitness writer, certified personal trainer, influencer, Lydiard Level II certified running coach, and corporate wellness consultant. Her work has appeared in Canadian Running Magazine, Oxygen Magazine, IMPACT Magazine, STRONG Fitness Magazine, and many other local and national publications. For nearly half a decade, Yana has played a big role in transforming people's lives through her training programs and overall "can do it" attitude. H...
#296: Betsy Hill | A Growth Mindset is Essential in Life
June 11, 2023 18:00 - 42 minutes - 27.8 MBBetsy Hill is the mother of three boys and an award-winning educator. She studied the neuroscience of learning with Dr Patricia Wolfe and other pioneers in the field, coining the term neuroeducator. She is a former chair of the board of trustees at Chicago State University. She teaches strategic thinking at Lake Forest Graduate School of Management, where she received a Contribution to Learning Excellence Award. Betsy received a Nepris Trailblazer Award for sharing her knowledge, ...
#295: Braith Bamkin | The Power of Networking
June 04, 2023 18:00 - 31 minutes - 22.9 MBBraith Bamkin is a Certified Practicing Marketer who has corporate experience but lives in and loves the small business world. He supported thousands of business people to take their businesses to new heights through his role as the Executive Director of BNI Melbourne Central—the world's most successful professional networking and referral group. Through all of Braith's experiences, he gained invaluable (and practical) marketing, referral and networking knowledge and skills that he...
#294: Nancy Norbeck | Why Going Easy On Yourself Enhances Everything!
May 28, 2023 18:00 - 27 minutes - 22.8 MBNancy Norbeck is a novelist, singer, actor, and improv enthusiast with a passion for helping people from all walks of life reconnect with their creative spark. She is a Master Certified Kaizen-Muse Creativity Coach, a SoulCollage® facilitator, and a Laughter Yoga leader. She also holds a Master of Fine Arts in Creative Writing degree from Goddard College. Nancy hosts the Follow Your Curiosity podcast, where she speaks to creative souls from all walks of life, from actors to account...
#293: Daniela Falecki | Move from Exhausted to Energised
May 21, 2023 18:00 - 35 minutes - 24 MBLabelled as the 'Keep-it-real Teacher' because she is passionate, energetic, inspiring, funny, and most importantly, realistic, Daniela Falecki has a Master's in Education (Leadership) from Western Sydney University. She is also a certified Life Coach and NLP Practitioner. In teacher education, Daniela never got taught social and emotional skills. She was taught how to plan and write curriculum, assess reports, and teach well-being to students but never learned the skills of positi...
#292: Collin Hughes | Choose Life, Not Death
May 14, 2023 18:00 - 37 minutes - 28.3 MBCollin Hughes speaks about a difficult topic with passion. Suicide is not easy to talk about, but it is a discussion everyone needs to have. Collin never thought suicide would be a factor in his life until his granddaughter killed herself. On that day, he learned that there are two sides to suicide, the person who dies and those left behind to face the pain. He is now on a mission to find any platform to talk about this sensitive subject with the hope of preventing other people fro...
#291: Kevin Burk | How to build a foundation of happiness
May 07, 2023 18:00 - 57 minutes - 37.3 MBKevin B. Burk is the Headmaster of The Real Astrology Academy and the creator of the Human Game. He has been counselling and coaching as an astrologer since 1998, teaching astrology since 2000, and is the author of more than a dozen books. While conducting an astrology training program in 2021, Burk began to play with the story of the Human Game. Within a few months, Burk discarded the entire curriculum at The Real Astrology Academy. As of 2023, The Real Astrology Academy no longer ...
#290: Sheila Carroll | How you can help your family have better health
April 30, 2023 18:00 - 39 minutes - 28.1 MBSheila Carroll, MD, is board certified in general pediatrics and obesity medicine. She has been working in the clinical practice of medicine for 22 years. She took care of a lot of very sick children. But to an even greater extent, she saw kids with lifestyle-induced problems. Poor sleep, unhealthy diet, sedentary lifestyle, unhealthy weight and frequently a lot of depression and anxiety were keeping these kids from living in their best health. After discovering life coaching, She...
#289: Aaron Shelley | Building Your Family Business Model
April 23, 2023 18:00 - 34 minutes - 26 MBAaron has a BS in Mechanical Engineering and an MBA. He has worked with small businesses and startups, where he developed a unique systems perspective on business and family. His work in the academic and business worlds led him to understand how related our families and business dynamics are. Aaron and his wife have run the largest Irish Dance school in Utah for over 20 years. He has built multiple companies, consulted across multiple industries and helped raise $54 million as the ...
#288: Prof Alison James | How can play help adult learning?
April 16, 2023 18:00 - 53 minutes - 38.6 MBProfessor Alison James is one impressive human and has more energy than most, which I absolutely love. Alison is not only a good friend and someone I look up to but she also contributed to my book, All Work No Play. Alison was a Professor of Learning and Teaching, Director of Academic Quality and Development at the University of Winchester as well as a TEDx speaker, keynote speaker and an author of a number books that we will mention in today's show. The big takeaways from this c...
#287 Kody Duncan | How to save 1,460 hours of your life this year
April 09, 2023 18:00 - 32 minutes - 22.8 MBKody Duncan started coaching and speaking on positive psychology 10 years ago, qualified to join the National Speakers Association at just 18 years old, and has now set out to help 1,000 go-getters like you build better habits through Habit Examples: his FREE, 5-min habits tips delivered to your inbox every Tuesday. As a lifelong learner, he's constantly searching for new understanding and challenging his biases, so you can expect an open and respectful conversation no matter what....
#286 Amanda Kate | Building Emotional Fluency
April 02, 2023 18:00 - 36 minutes - 28.1 MBAuthor of Divine. Messy. Human: A Spiritual Guide to Prioritising Internal Truth over External Influence. A Kinesiologist, Mentor, Archetypal Life Coach, Mother, and more. Amanda Kate helps people to regain their vitality, smashing through their internal glass ceiling and limitations to find new levels of health, vitality, and abundance. She also works with business owners to increase their vibration and attract greater wealth and prosperity. She lives in Melbourne, Australia wit...
#285 Alison Smith | How to stop going around in circles
March 26, 2023 17:00 - 38 minutes - 70.3 MBAlisonSmith has 23 years' experience as a coach and speaker. Her podcast 'Landscaping Your Life' is about getting back on track when you're stuck and can't see the wood for the trees. Alison lives in Scotland. She loves going out for walks, open-water swimming, reading, writing, and nature. https://www.alisonsmith.co/
#284: Caroline Williams | The new science of body over mind
March 19, 2023 17:00 - 38 minutes - 70.6 MBCaroline Williams originally planned to be a PE teacher, but ended up studying biology because she found the science aspects of PE more interesting than the team sports. The author and editor of multiple books including MOVE! (which has blown my mind, and we speak manly about in today's interview), she has spent several years researching the links between movement and the mind. Throwing your inner ear off balance will always change how you feel; Caroline likes to improve her mood by...
#283: Dr Mandy Ruddock | Elevate your well-being in 2023
March 12, 2023 17:00 - 47 minutes - 87.1 MBDr Mandy Ruddock combines her academic knowledge and her passion for wellbeing and performance. Mandy has been working, researching, and advocating in sport, well-being, and optimal performance for over 15 years. With a PhD, Mandy is lecturer in the School of Psychology and Public Health at LaTrobe University and a member of the Centre for Sport and Social Impact. Mandy has experience in the elite sporting domain, and she has consulted, collaborated, and researched with the Australi...
#282: David Milan | Communication: How hard can it be?
March 05, 2023 17:00 - 53 minutes - 97.6 MBIn today's episode, David Milan informs listeners about the art and science of interpersonal dynamics, while offering unique ways of understanding one’s self. He helps empower our inner world as we learn to navigate life as well as personal and professional relationships. Having worked for 20 years as a trainer and mental health clinician in both government and private practice, David has the skills to equip each person with more confidence in their personal journey. He is the Aut...
#281: Matthew LaBosco | The Danger of Pursuing Happiness
February 26, 2023 17:00 - 44 minutes - 80.9 MBWelcome back everyone, its been a few months since the last episode where I needed a bit of a break to freshen things up. With that being said, todays guest Matthew LaBosco is a Vitality Expert, who is going to give you what you need to kick off 2023. Matthew has worked with thousands of individuals over the last 20 years supporting them to go beyond the limitations of healthcare in the spaces of movement, systemic health, and mental well-being. Matthew has a thriving private practi...