Talking Endurance & Mastery
665 episodes - English - Latest episode: 14 days ago -Do you want to elevate all areas of your life... but don't know where to start?
Talking Endurance & Mastery is a podcast to help you create a vision & take steps towards your goals & dreams.
I’m your coach, Mario Minnaert. I’ve completed events like Ironmans & ultramarathons... And, I believe the true benefit from endurance events is how they help you become the best version of yourself.
Join me as I share stories, lessons & interview guests to help you apply endurance & mastery principles into every area of your life.
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Episodes
250. Resistance
July 09, 2021 02:56 - 7 minutes - 3.64 MBHear what resistance is and how it might be showing up for you.
249. Hear The Story Of The Man Who Just Ran Across The US
July 08, 2021 02:10 - 12 minutes - 11.9 MBHear the amazing story of Hellah Sidibe and the organization that he wanted to raise awareness for, Soles4Souls.
248. Complete This Exercise To Have A Successful Second Half 2021
July 06, 2021 13:00 - 7 minutes - 3.62 MBI’ll give you a scenario and it could be the most important thing you do all week.
247. What Hikes Can Teach Us About Life
July 06, 2021 00:58 - 7 minutes - 3.59 MBI was reminded of this lesson on my hike and wanted to share it with all of you.
246. The Quarterly Review
July 05, 2021 00:50 - 9 minutes - 4.69 MBHear about a tool and process I use every 3 months to improve my relationship with my wife, Emily.
244. 90% Of Success Comes Down To This
July 02, 2021 12:00 - 5 minutes - 2.43 MBA quick quote from Joe Rogan and some of my own takeaways.
243. How Competing In Triathlons Is Going To Help Me Officiate My Best Friend’s Wedding
July 01, 2021 16:26 - 8 minutes - 3.92 MBHear how my strategies to overcome pre-race jitters are helping me prepare to officiate and be the best man in my friend’s wedding.
242. Don’t Play Small
July 01, 2021 02:02 - 4 minutes - 1.94 MBA quote from Nelson Mandela to challenge you.
241. 10 Weeks To Your Best 70.3
June 30, 2021 00:58 - 6 minutes - 3.24 MBGo to www.triathlete.com/collection/70-3-training to check out the resources. Or email me at [email protected] for help!
240. A Brand New Tool To Help You Build New Habits
June 29, 2021 01:54 - 6 minutes - 3.08 MBGo to recipemaker.tinyhabits.com to try the new tool out!
239. My Embarrassing Mistake On The Bike This Morning
June 27, 2021 18:24 - 5 minutes - 4.91 MBSharing this so hopefully you don’t make this mistake as well :)
238. Give Yourself Permission To Dream
June 27, 2021 01:08 - 6 minutes - 3.25 MBSome thoughts after attending Mitch Matthews’ Big Dream Gathering in Earlham, IA.
237. 3 Biggest Mistakes From Ironman Des Moines 70.3
June 25, 2021 10:59 - 8 minutes - 4.14 MBHear my lessons learned from this weekend’s race.
236. Des Moines 70.3 Race Recap
June 25, 2021 02:29 - 18 minutes - 9.07 MBHere’s my breakdown from the Ironman Des Moines 70.3 race this Sunday.
235. Make Time For It
June 24, 2021 02:13 - 3 minutes - 1.59 MBAnother quote from Arnold that spoke to me today.
234. Strength Doesn’t Come From Winning
June 23, 2021 02:01 - 5 minutes - 2.78 MBHear a quick quote from Arnold Schwarzenegger and how it relates to your goals.
233. 3 Quick Recovery Tips After A Race
June 22, 2021 00:40 - 6 minutes - 3.09 MBFeeling sore and doing these 3 things to recover.
232. Quick Race Recap From Ironman 70.3* Des Moines
June 21, 2021 00:38 - 12 minutes - 5.96 MBSee why there’s an asterisk by 70:3 and hear how I was saved by my fellow triathletes! :)
231. How Can You Make It Personally Meaningful?
June 19, 2021 21:22 - 5 minutes - 2.65 MBDay before the half Ironman Des Moines and I’m reflecting on how to make this personally meaningful.
230. How I’m Adjusting My Race Strategy With Hot, Humid Weather
June 19, 2021 02:03 - 6 minutes - 3.39 MB90 degrees. 75% chance of rain. 10-20mph winds. Bring it on!
229. Recap From The Destroy Pre-Race Jitters Bootcamp
June 18, 2021 01:22 - 11 minutes - 5.49 MBRecap from a group coaching call on how to prepare for race day.
228. A Complaint Free World
June 16, 2021 22:54 - 10 minutes - 5 MBHear about a new 21-day experiment I’m trying based on the book, A Complaint Free World.
227. You’re Invited! Destroy Pre-Race Jitters Bootcamp
June 16, 2021 02:21 - 4 minutes - 2.15 MBListen to the episode to hear a special invite for this Thursday!
226. Think, Talk, Act: Your 3-Step Playbook To Address Race Day Jitters
June 15, 2021 02:14 - 7 minutes - 3.69 MBAny worries as Race Day is coming up? Complete this short story exercise to proactively address them!
225. Identify Your Ideal Mindset
June 13, 2021 11:00 - 8 minutes - 4.2 MBHear some ways to identify your ideal mindset prior to race day!
224. 3 Good Mindsets To Have Before Race Day
June 12, 2021 11:30 - 11 minutes - 10.6 MBInspired by Dr. Jim Taylor’s article titled “Inside The Tri-Mind: Let Mindset Power You To Triathlon Success”
223. I Hope You Don’t Suffer From These 4 Bad Mindsets
June 11, 2021 11:25 - 8 minutes - 4.01 MBFrom Dr. Jim Taylor’s article titled “Inside The Tri-Mind: Let Mindset Power You To Triathlon Success.”
222. This Is What Love Looks Like In Triathlons
June 10, 2021 11:36 - 6 minutes - 3.01 MBHappy 4-year anniversary to my wifey, Emily! Today I’m reflecting on a few ways she’s supported me in my ironman prep.
221. 3 Ways To Overcome “I Don’t Know If I’m Ready Syndrome”
June 10, 2021 01:09 - 8 minutes - 3.9 MBAs you get closer to race day, you might start to freak out. Relax and listen to this instead!
220. 3 Ways To Get Over A Bad Run!
June 09, 2021 02:03 - 9 minutes - 4.56 MBMade a mistake yesterday but I actually recorded it this time. :)
219. 3 Ways To Respond To A Bad Run
June 08, 2021 01:49 - 5 seconds - 101 KBWanted to share some advice from a recent coaching call with one of my clients who just had a really hard run.
218. Do It Anyway
June 07, 2021 00:35 - 12 minutes - 5.79 MBInspiration from Glenn Sanford’s article on success.com titled “Why My Motto is Do It Anyway”
217. Longest Brick Before Race Day!
June 05, 2021 21:47 - 6 minutes - 3.34 MBFinal big workout before half ironman Des Moines on June 20th!
216. My Results After Zone 2 Running
June 04, 2021 21:06 - 7 minutes - 3.71 MBPutting 80/20 Triathlon into practice.
215. Big Dream Gathering!
June 04, 2021 02:21 - 5 minutes - 2.76 MBGive yourself the permission to dream.
214. The Do’s And Dont’s Of Tapering
June 03, 2021 01:45 - 12 minutes - 5.94 MBSo close to tapering and Is Ted to share some tips!
213. Thought-Provoking Questions To Remember Your Why
June 02, 2021 01:12 - 7 minutes - 3.7 MBDiscovering your why isn’t good enough. You need to remember your why along the way!
212. 7 Levels Deep Exercise In Action
June 01, 2021 01:55 - 7 minutes - 3.57 MB7levelsdeep.com or reach out to me at [email protected] to do it together.
211. Are You Trying Or Training For Something?
May 30, 2021 20:51 - 4 minutes - 2.37 MBHear a quick story between the difference between those two things.
209. Triathlete’s Guide To Dealing With Illness
May 28, 2021 21:19 - 7 minutes - 3.82 MBWhen should I stop training if I’m sick? How do I comeback after an illness?
208. Weekly Motivation
May 28, 2021 01:29 - 4 minutes - 2.27 MBCheck out the Weekly Motivation Podcast by Ben Lionel Scott and get your daily dose of motivation.
207. 7 Big, Ugly Questions To Help You Be More Productive And Have More Energy!
May 26, 2021 21:16 - 10 minutes - 4.85 MBWhich of these questions resonates with you the most? Text me at 608-770-3437.
206. Follow These Two Things To Become Who You Want To Become - Message From Steve Jobs
May 25, 2021 16:53 - 9 minutes - 4.62 MB“Have the courage to follow your _____ and your ____. They somehow know what you truly want to become.” Steve Jobs.
205. Complete This Exercise To Discover Your True Why
May 24, 2021 16:59 - 7 minutes - 3.59 MBGo to www.7levelsdeep.com to have an easy tool to facilitate this exercise.
204. How Do You Stay So Calm In Stressful Situations?
May 24, 2021 02:11 - 9 minutes - 4.55 MBHear about a stressful situation that popped up today and now endurance events helped me with it.
203. Crazy Stat If You’re The Parent Of A Young Child
May 22, 2021 20:35 - 6 minutes - 3.26 MBIf you’re the parent of a young child, this might be the most important thing you hear all day.
202. 9 Nutrition Rules For Beginners
May 22, 2021 01:36 - 9 minutes - 4.74 MBNail your nutrition! Which of these 9 strategies are you going to implement next? Text me at 608-770-3437 and let’s hear it!