Talking Endurance & Mastery
663 episodes - English - Latest episode: 7 days ago -Do you want to elevate all areas of your life... but don't know where to start?
Talking Endurance & Mastery is a podcast to help you create a vision & take steps towards your goals & dreams.
I’m your coach, Mario Minnaert. I’ve completed events like Ironmans & ultramarathons... And, I believe the true benefit from endurance events is how they help you become the best version of yourself.
Join me as I share stories, lessons & interview guests to help you apply endurance & mastery principles into every area of your life.
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Episodes
525. 7 Deep Journaling Questions To Create Breakthrough As An Entrepreneur
January 25, 2023 13:00 - 10 minutes - 9.7 MBAsk yourself these 7 questions today! If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
524. My Reflections From Doing A 12-Hour Walk
January 23, 2023 13:00 - 20 minutes - 18.8 MBHave you heard of the 12-Hour Walk? It's a breakthrough challenge for anyone. 12 hours, unplugged, by yourself. No training necessary. No cost. The 12-Hour Walk invites you to take a transformative one day journey. An eye-opening experience to conquer your mind and unlock life’s limitless possibilities. I recently did the 12-Hour Walk for the second time and wanted to share my takeaways! If you found any value in this episode, leave a 5-star review! That will help more people become thei...
523. Why Inspiration Is Greater Than Motivation
January 20, 2023 14:59 - 6 minutes - 5.85 MBThis quote is a key takeaway from my recent interview with Michael Parnell. Michael is an entrepreneur, endurance athlete, & founder of Ascent2ACure, a foundation that raises awareness and funds for children with Juvenile Myositis and their families. His inspiration for this is his daughter, Ryan, who was diagnosed with Juvenile Myositis at the age of 3 and still battles it to this day. Go here to help fund the first annual camp for children with Juvenile Myositis! Follow Ascent2ACure on ...
522. Michael Parnell - Endurance For A Cause, Setting Massive Goals, And How Inspiration Is Better Than Motivation
January 18, 2023 13:00 - 45 minutes - 42.2 MBMichael is an entrepreneur, endurance athlete, & founder of Ascent2ACure, a foundation that raises awareness and funds for children with Juvenile Myositis and their families. His inspiration for this is his daughter, Ryan, who was diagnosed with Juvenile Myositis at the age of 3 and still battles it to this day. In this episode, we talk about his lessons learned from running 53 10K’s, 83 5K’s, a half marathon, and his first marathon in 2022, the work that he’s doing for Juvenile Myositis, a...
521. An Inspiring Quote About Making Progress
January 16, 2023 13:00 - 5 minutes - 5.14 MBDo you feel like you aren't making progress quick enough? Then listen to this! If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
520. The 4 Keys To Building Better Habits in 2023
January 11, 2023 13:00 - 11 minutes - 10.4 MBLooking for easy ways to build better habits this year? By the end of this episode, you will know exactly what to do to build better habits! If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
519. How To Make 2023 An Epic Year & Optimize Your Life
January 09, 2023 13:00 - 10 minutes - 9.78 MBAre you looking to improve your life in 2023 but not sure where to start? Then I got you! In this episode, I'm going to share 4 ways to make 2023 an epic year and optimize your life. If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
518. 3 Things To Focus On To Improve Your Mindset
January 06, 2023 19:41 - 8 minutes - 8.1 MBIf you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
517. Feeling Behind On 2023 Goals Already?
January 04, 2023 19:45 - 10 minutes - 9.46 MBWanted to share the reality of how you might be feeling as it relates to 2023 goals & how to overcome the feeling of being behind or lacking consistency. If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
516. Discover These 4 Motivation Myths & Become Unstoppable in 2023
January 02, 2023 15:30 - 10 minutes - 9.27 MBYou need to know about these 4 motivational myths that might be holding you back from success in 2023! If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
515. Matt Choi - How To Break Through Your Limits, The Blueprint To Success, And Running A Sub-3 Hour Marathon (Repost)
December 30, 2022 15:01 - 1 hour - 58.9 MBThis interview was one of the top episodes in 2022 and it was SO good that I wanted to share it one more time! According to Matt, "The only limits we have are the ones we believe in." Matt Choi is a Korean American Entrepreneur, Content Creator, and Athlete. He is best known for his football, running, and motivational related content on Tik Tok, Instagram, and YouTube. Matt was formerly a Division 1 football player, but now has set out on a journey to help people reach their full potential...
514. Are You Willing To Do The Work?
December 28, 2022 16:30 - 10 minutes - 9.47 MBHear the story of my 50-mile indoor bike ride and one question that I want to share with you. If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
513. How To Respond To Adversity With A Simple Formula
December 26, 2022 14:00 - 10 minutes - 9.65 MBIf you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
512. Try This Exercise To Review 2022 & Crush Your 2023 Goals!
December 23, 2022 14:00 - 12 minutes - 11.6 MBIf you're looking for a great exercise to review 2022 and set yourself up for success in 2023, then this episode is for you! If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
511. How To Make 2023 The Best Year Ever
December 21, 2022 14:00 - 9 minutes - 8.81 MB"What advice do you have to help people make 2023 the best year ever?" I was recently asked this question on the 29029 Podcast and wanted to share my answer with you! If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
510. My Top 3 Fears For Ultraman Florida
December 19, 2022 14:00 - 16 minutes - 15.7 MBUltraman Florida is a 3-day ultra triathlon where I'll swim 6.2 miles, bike 262 miles, and then run 52.4 miles across 3 days... and as you can imagine there's some doubt and fear involved! Today I want to share my top 3 fears and what my plan is to overcome them so that I can document the journey and also share some strategy on how to overcome your own fears as you're going after your goals. If you found any value in this episode, leave a 5-star review! That will help more people become th...
509. Try This SIMPLE Strategy To Level Up Your Mindset!
December 16, 2022 14:00 - 8 minutes - 8.06 MBThis is a super SIMPLE strategy to level up your mindset! Listen to the episode and give it a shot today. If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
508. 4 Ways To Improve Your Mindset
December 14, 2022 14:00 - 10 minutes - 9.47 MBIf you're trying to level up your mindset, you're going to want to pay attention to these 4 things! If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
507. 4 Mindset Myths & Mistakes You Might Be Making
December 12, 2022 14:00 - 11 minutes - 10.3 MBIf you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
506. 8 Questions To See If You Have An Elite Mindset
December 07, 2022 23:07 - 12 minutes - 11.4 MBDo you have en elite mindset? Answer these questions to start to evaluate that! If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
507. The One Thing You Never Regret
December 05, 2022 18:01 - 7 minutes - 7.34 MBToday I'm sharing a recent example from my life and how I think about regret... If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
505. The One Thing You Never Regret
December 05, 2022 18:01 - 7 minutes - 7.34 MBToday I'm sharing a recent example from my life and how I think about regret... If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
504. You're Encouraging More Than You Think
December 02, 2022 12:00 - 5 minutes - 5.52 MBIf you're on a personal development, endurance, or entrepreneurial journey... or just being yourself, I can guarantee you are encouraging more than you think! If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
503. How To Get Support Before Committing To Big Goal?
November 30, 2022 12:00 - 11 minutes - 10.2 MBIf you're thinking about setting big goals for 2023, but not sure how to get support from your significant other, then this is the episode for you! I share my process for communicating with my wife before committing to my recent misogi for 2023. If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 60...
502. Announcing My Next Misogi For 2023!
November 28, 2022 15:24 - 14 minutes - 13.5 MBThis is the biggest endurance event that I've ever signed up for! Cannot wait to document the journey and share lessons that I'm learning along the way. If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
501. Find The Small, Everyday Moments To Improve
November 25, 2022 12:00 - 6 minutes - 6.45 MBWhat does ordering breakfast have to do with becoming the best version of yourself? In today's episode, I share a story that explains this :) If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
500. 5 Lessons From 500 Episodes
November 23, 2022 12:00 - 14 minutes - 13.5 MB500... WOW!!! Thank you to every one of you for listening, supporting, and being a part of this community! Best part is that we're just getting started. :) If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
499. Do You Realize How Amazing You Are?
November 21, 2022 12:00 - 5 minutes - 5.35 MBIf you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
498. Replace "Should" With This Word Instead
November 18, 2022 14:10 - 5 minutes - 4.64 MBIf you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
497. Adopt This Mantra To Get More Excited
November 16, 2022 14:45 - 5 minutes - 5.16 MBIf you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
496. Is It Selfish To Go After Big Goals?
November 14, 2022 14:00 - 10 minutes - 10 MBHave you ever thought about going after something REALLY BIG and challenging? Maybe you've been excited about it, but at the same time, you've felt that it's a little selfish to focus so much on yourself. Well... I have. So in today's episode, I tackle this question and give you a few ways to deal with with this thought. If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram an...
495. Inspiration For Your Next Misogi
November 11, 2022 13:14 - 2 minutes - 2.31 MBToday I'm sharing a short episode with a quote that I hope will inspire your next misogi! If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
494. The Problems With Misogi
November 09, 2022 14:00 - 11 minutes - 10.4 MBIf you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
493. 3 Reasons Why You Need A Misogi
November 07, 2022 14:00 - 11 minutes - 10.2 MBIf you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
492. This Is Your Call To Action
November 04, 2022 20:07 - 8 minutes - 8.04 MB"People don’t move unless they are called to action." If you're looking for a sign to sign up for the race, to let today be the day to get serious about changing, to really go for it, then this is it. If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
491. Why You Need Reminders Of Your Greatness
November 02, 2022 16:59 - 14 minutes - 13 MBIf you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
490. Running 100 Miles Is Not About Running
October 31, 2022 13:00 - 10 minutes - 9.81 MBIf it's not about running, then what is it about? Listen to the episode to find out! If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
489. The Most Powerful 3-Word Phrase That You'll Hear All Day
October 28, 2022 13:00 - 8 minutes - 7.91 MBThis is a follow up episode to my interview with April Price, so if you did not listen to that yet, then go back and check it out! Go here to see the "Why Not Me?" poem that I read from Ryan Denley and hear more about his story. If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, ...
488. April Price - Overcoming “I’m Not An Athlete” Limitations, Completing 29029 Everesting in 35 Hours, & The Life-Changing Impact From First Endurance Event
October 26, 2022 13:00 - 1 hour - 69.7 MBWhen April first thought about signing up for the 29029 Everesting challenge and climbing 29,029, she doubted her ability to do it because she “wasn’t an endurance athlete.” It all changed with the thought, “Why not us? What if we actually go for it?” In today’s episode, we talk about her journey in overcoming limiting beliefs, working with me as her endurance coach, completing the massive 29029 Everesting challenge in 35 hours, and the surprising lessons that she learned from her first en...
487. 6 Questions To Fuel Your Love Of Running
October 24, 2022 13:00 - 15 minutes - 14.4 MBCheck out All Day Running Co to read their manifesto and check out their products. If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
486. How To Determine Your Next Big Goal
October 21, 2022 13:00 - 13 minutes - 12.6 MBAre you trying to figure out what your next Misogi, or year-defining goal should be? Are you unsure about what to go after next? If so, then this episode is for you! If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
485. Seeds Of Success Interview - Lessons In Running 100 Miles, Entrepreneurship, & Content Creation.
October 19, 2022 14:04 - 1 hour - 64.5 MBExcited to share my recent interview on the Seeds of Success podcast with Colin Walters. Colin is a great host and has a great mission, so be sure to check it out! We talk about lessons learned in running 100 miles and how I've applied that to entrepreneurship goals and content creation. If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your though...
484. Every Runner Needs To Know About This Strategy
October 17, 2022 13:00 - 13 minutes - 12.1 MBIf you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
483. The Top 3 Biggest Mistakes I Made During 100-Mile Ultra
October 14, 2022 13:00 - 13 minutes - 12.5 MBDon't make these mistakes that I made! If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
482. 6 Lessons Learned From Running My 100-Mile Ultramarathon
October 12, 2022 13:00 - 23 minutes - 21.4 MBTraining for and completing ultramarathons is about a lot more than running. I recently completed a 100-mile ultramarathon, the Hennepin Hundred, and these are the 6 main lessons that I learned. Let me know which one stands out to you! If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. ...
481. Hennepin Hundred 2022 Race Recap - 100-Mile Ultramarathon & Misogi!
October 10, 2022 13:05 - 29 minutes - 27.2 MBThank you for all of your support! The messages, calls, and encouragement on Instagram means everything to me! Hear the story of my 100-mile ultramarathon, the Hennepin Hundred, last weekend. If you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
480. Why You Might Feel Empty After Reaching a Huge Goal
October 07, 2022 13:10 - 15 minutes - 14.6 MBIf you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
479. A Hack To Be More Decisive
October 05, 2022 13:00 - 9 minutes - 8.36 MBIf you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
478. Love Endures All Things
October 03, 2022 13:00 - 10 minutes - 9.66 MBIf you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)
477. Do You Get Emotional When You Think About Your Goals?
September 30, 2022 13:00 - 10 minutes - 9.29 MBIf you found any value in this episode, leave a 5-star review! That will help more people become their best by seeing these episodes. Also, let’s connect on Instagram and send me a text with your thoughts on the latest episode by texting me at 608-770-3437. Yep, I’ll actually respond! :)