Endurance Planet
213 episodes - English - Latest episode: 8 days ago - ★★★★★ - 359 ratingsPodcasts for the endurance athlete
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Episodes
Brad Kearns Pt 1: Competitive Intensity for Longevity, Boost Testosterone By Minimizing Workout Stress, and Why You Need to Just Get Over Yourself
January 23, 2019 14:00 - 1 hour - 49.9 MBWe are joined by Brad Kearns, host of the Get Over Yourself podcast, professional speedgolfer, co-author to the Primal Endurance and Keto Reset Diet with Mark Sisson, and a dude with a great sense of humor! Brad’s 2016 appearance on Endurance Planet, talking about his days as a pro triathlete and lessons learned. Behind Brad’s new […] The post Brad Kearns Pt 1: Competitive Intensity for Longevity, Boost Testosterone By Minimizing Workout Stress, and Why You Need to Just Get Over Yourself fi...
ATC 278: How Bad is Zone 3, Preparing for Altitude, Strength Training for Triathletes, and more!
January 18, 2019 14:00 - 1 hour - 63.7 MBIn the episode of Ask the Coaches with Brock and Lucho, we answer listener questions about: Is it bad to train in Zone 3, How to prepare for racing at altitude, what type of strength training is good for triathletes, and more! The post ATC 278: How Bad is Zone 3, Preparing for Altitude, Strength Training for Triathletes, and more! first appeared on Endurance Planet.
HPN 3: Curbing Sugar Cravings, Bladder Health, Nutrition For Surgery Recovery
January 09, 2019 01:51 - 1 hour - 60 MBWelcome to episode 3 of Holistic Performance Nutrition (HPN) with Julie McCloskey, registered holistic nutrition coach, and Tawnee, a certified sports nutritionist and holistic endurance coach. Rosalie asks: In the event this is within the scope of your show, here is my question: Hello, my name is Rosalie Davis. I am 50 years old, I […] The post HPN 3: Curbing Sugar Cravings, Bladder Health, Nutrition For Surgery Recovery first appeared on Endurance Planet.
ATC 277: Beginner Strength Training, Back to Back Racing, Core Strength for Endurance, Flipping the Triathlon, and more!
January 04, 2019 14:00In this episode of Ask the Coaches, Brock and Lucho tackle listener questions about: Beginner Strength Training, Back to Back Racing, Core Strength for Endurance, Flipping the Triathlon, and more!
Gary Dudney: How Mindfulness Can Elevate Your Training, Racing and Life – Fewer DNFs, More Satisfaction and Stress-Free Workouts
December 26, 2018 14:00Gary Dudney, of Monterey, Calif., has been publishing articles on running, trail running, and ultrarunning for the past 20 years. His is the author of two books, The Tao of Running and The Mindful Runner, both of which you can buy on amazon by clicking the links. Gary was inspired to write these books from his own running adventures over […]
ATC 276: Van Life, Incorporating Walk Training, Improving Acceleration & Top Speed, and more!
December 21, 2018 14:00In this episode of Ask the Coaches, coach Brock, Lucho and guest coach Tawnee answer the following questions about Incorporating Walking into Training, Improving Acceleration and Top Speed, and more!
Holistic Performance Nutrition 2: Complete Guide To Probiotics, Essential Strains for Athletes, and Healing Reoccurring SIBO
December 12, 2018 14:00On episode 2 of Holistic Performance Nutrition (HPN) with Julie McCloskey, registered holistic nutrition coach, and Tawnee, we take a deep dive into your gut health and the use of probiotics from why you need then to what brands and how to take them: Gut dysbiosis & Leaky gut What is dysbiosis: an imbalance in […]
ATC 275: How Run/Walk Protocol Works, Different Styles of Bikes, Heat vs Cold for Fitness, Training for the Mile, and more!
December 07, 2018 14:00In this episode of Ask the Coaches, Brock and Lucho answer listener’s questions about How Run/Walk Training Works, How Different Types of Bikes Affect Training, Using Heat vs Cold for Fitness, How to Train for the Mile, and more!
The Sock Doc: Less Is More – Natural Movement, No-Diet Wholesome Eating, and Toxin-Free Home and Personal Care
November 28, 2018 14:00On this episode with the Sock Doc we take a dive into what it means to embody a “less is more” lifestyle. Tawnee recently stayed with the Sock Doc and his family during her vanlife travels and saw first hand how they operate without shoes, in nature and by keeping it all simple. Topics […]
ATC 274: Knowing Your Potential, How to Run Downhill, Relying on GPS, Sacral Fractures, and more!
November 23, 2018 14:00In this episode of Ask the Coaches, Brock and Lucho answer listener's questions about knowing your potential as an athlete, What is the way to run downhill, how to not rely on your GPS so much, and the best way to return from a sacral.
Dr. Phil Maffetone: How to Add Beats to Your MAF Heart Rate, and Adjustments to the 180 Formula
November 14, 2018 14:00We’re back with Tawnee interviewing our good friend, Dr. Phil Maffetone. On this show we discuss ways that you can ADD beats to your MAF heart rate and also new additions to the 180 Formula on when you should subtract beats from your MAF. Click here for Phil’s full article on the 180-Formula Review and adding […]
ATC 273: BQ for Noobs, Losing Weight With Keto, When MAF Isn’t Working, Preparing for a Cold 3k Swim and more!
November 09, 2018 14:00In this episode of Ask the Coaches, Lucho and Brock tackle listener questions about achieving a BQ if you are a noob, losing weight with keto, what to do when MAF stops working, and how to prepare for a cold 3k swimming race.
Holistic Performance Nutrition Ep. 1: Introducing RHN Julie McCloskey – From Junk Food to Real Food, Hiking the PCT, and More
October 31, 2018 13:00We are starting a new show on Endurance Planet called Holistic Performance Nutrition (HPN) and in this show, Episode 1, we introduce Tawnee’s co-host Julie McCloskey, who shares her story. Follow Julie on Instagram. Julie’s bio: Registered Holistic Nutrition Coach (RHN) based out of Missoula, MT. After living in upstate New York through college, she moved […]