Endurance Planet
213 episodes - English - Latest episode: 9 days ago - ★★★★★ - 359 ratingsPodcasts for the endurance athlete
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Episodes
ATC 350: To Train or Not To Train Through Hormonal Imbalances (With Healthy Comebacks), High Heart Rate Concerns, Heart Health Check, and More
March 10, 2023 14:00 - 1 hour - 128 MBIntro Banter Ragnar SoCal! It’s coming and there’s still time to join the team for the race in Southern CA on April 14-15th, 2023. Email [email protected] for details. Athlete Retirements Cam Brown: He’ll be retiring with his last appearance at IMNZ on March 4, which he’s raced 25 times and won 12 times. Can we just talk […] The post ATC 350: To Train or Not To Train Through Hormonal Imbalances (With Healthy Comebacks), High Heart Rate Concerns, Heart Health Check, and More first ...
HPN 35: How is Perfectionism Influencing Your Health and Wellbeing? Plus: Stress Reduction Tips For Perfectionist Types, Inside Our Kitchen, DIY Foods and More
February 24, 2023 14:00 - 1 hour - 141 MBWelcome to episode 35 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, CPT, a certified holistic nutrition coach who you can find over at wildandwell.fit. Intro Banter Ragnar SoCal 2023 A spot opened up on our team! The race is April 14-15, 2023 in Southern California. To get more […] The post HPN 35: How is Perfectionism Influencing Your Health and Wellbeing? Plus: Stress Reduction Tips For Perfectionist Types, Inside Our Kitchen, DIY F...
ATC 349: Humbled by MAF Training, Big Toe Rehab for Runners, Deep Dive on Introversion and Extroversion, and More
February 10, 2023 14:00 - 1 hour - 120 MBOn this episode with Tawnee and Lucho: Steven asks: Competitive Master’s Runner – But Slow MAF, What Gives? Started maf training 1 week ago. Was running avg. 7:50 pace which is moderate. I’m 59 and my pace with maf is 11:30. I literally can’t run slower. Problem I and my garmin hate this training. Performance […] The post ATC 349: Humbled by MAF Training, Big Toe Rehab for Runners, Deep Dive on Introversion and Extroversion, and More first appeared on Endurance Planet.
Chris McDougall and Eric Orton: On Holistic Training, Healthy Feet, Minimalist Shoes and Why We Need To Be Running Faster in Training
January 27, 2023 14:00 - 1 hour - 123 MBOn this episode we’re joined by Christopher McDougall and Eric Orton, who just recently released their new book, Born To Run 2. Chris is a runner and author including the original born to run book, and Eric, who is a longtime coach of Eric Orton Running Academy. Grab your copy of Born To Run 2 […] The post Chris McDougall and Eric Orton: On Holistic Training, Healthy Feet, Minimalist Shoes and Why We Need To Be Running Faster in Training first appeared on Endurance Planet.
ATC 348: Our Top 5 For 2023 – Incorporate These Things For Better Results
January 13, 2023 14:00 - 1 hour - 128 MBIntro banter: Mentions: Article: When is it too cold to run outside? Winter wear for kids with PFAS/PFC-free materials Our Top 5 in 2023: Unlearn technology—with the goal being to reconnect with your body, this includes listening to music! Barefoot strength—for ground up results, but don’t just abandon your shoes. More functional strength (transferable) work […] The post ATC 348: Our Top 5 For 2023 – Incorporate These Things For Better Results first appeared on Endurance Planet.
Rerelease: Sock Doc 15: Your Immune System, Part 2 – The Exercise ‘Sweet Spot,’ Deep Dive on Immune-Supporting Supplements, Self-Assessing Your Needs, and More
December 30, 2022 14:00 - 1 hour - 102 MBOn this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. In part 2 of this […] The post Rerelease: Sock Doc 15: Your Immune System, Part 2 – The Exercise ‘Sweet Spot,’ Deep Dive on Immune-Supporting Supplements, Self-Assessing Yo...
Rerelease: Sock Doc 14: Your Immune System, Part 1 – What Is It, Blood Markers To Analyze It, How It Can Be Affected by Toxins and Our Environment, The Rise of Autoimmunity, and More
December 16, 2022 14:00 - 1 hour - 80.6 MBOn this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. In part 1 of […] The post Rerelease: Sock Doc 14: Your Immune System, Part 1 – What Is It, Blood Markers To Analyze It, How It Can Be Affected by Toxins and Our Environme...
ATC 347: Ways To Increase Cycling Cadence, Branding Yourself on Social Media (And Overcoming Insecurities), and More
December 02, 2022 14:00 - 1 hour - 138 MBAnnouncements Endurance Planet is making a return to Ragnar SoCal in April 2023 and we had one spot open up, are you the runner who needs to be on our team?! f you’re interested in joining the Endurance Planet Ragnar Team, and hanging out with Lucho, Tawnee, Julie and the rest of the crew you […] The post ATC 347: Ways To Increase Cycling Cadence, Branding Yourself on Social Media (And Overcoming Insecurities), and More first appeared on Endurance Planet.
ATC 346: Catching Up With Tawnee and Lucho – Baby News, Race Plans and More
November 18, 2022 14:00 - 41 minutes - 76.9 MBAnnouncements Endurance Planet is making a return to Ragnar SoCal in April 2023 and we had one spot open up, are you the runner who needs to be on our team?! f you’re interested in joining the Endurance Planet Ragnar Team, and hanging out with Lucho, Tawnee, Julie and the rest of the crew you […] The post ATC 346: Catching Up With Tawnee and Lucho – Baby News, Race Plans and More first appeared on Endurance Planet.
Sock Doc 18: Destress Now, Be Healthy Later — Guide To The Vagus Nerve and More On Mastering Your Stress And Boosting Health Outcomes
November 04, 2022 13:00 - 1 hour - 136 MBDr. Steve Gangemi, The Sock Doc, is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. Vagus Nerve 101 What is the vagus nerve? What purpose does […] The post Sock Doc 18: Destress Now, Be Healthy Later — Guide To The Vagus Nerve and More On Mastering Your Stress And Boosting Health Outcomes first ap...
HPN 34: Holistic Winter Prep — Light Therapy, Protein Goals, Hydration Needs and More, Plus: Julie’s Rut 50k Race Reflections
October 21, 2022 13:00 - 1 hour - 133 MBIntro Banter Tawnee shares about how dancing has been therapeutic for her during this season of pregnancy, and also really helpful for her body from a movement perspective, opening up hips, etc. Julie’s Rut 50k Race Reflections After a great summer, the air quality (AQI) was really bad the day of The Rut 50k, adding […] The post HPN 34: Holistic Winter Prep — Light Therapy, Protein Goals, Hydration Needs and More, Plus: Julie’s Rut 50k Race Reflections first appeared on Endurance Planet.
ATC 345: Is It Overtraining? Steps To Recovering From Overdoing It, Strength Build After ‘Chronic Cardio,’ Carbon-Plated Shoes for Marathons and More
October 07, 2022 13:00 - 1 hour - 135 MBOn this episode of Ask the Coaches with Lucho: Nathan asks: Overcoming Overtraining – Steps To Get Back To It Hi Endurance Planet team, Long-time listener but my first question. I have a question about getting over overtraining and how best to learn about this. I am recently coming off of a trail running cycle […] The post ATC 345: Is It Overtraining? Steps To Recovering From Overdoing It, Strength Build After ‘Chronic Cardio,’ Carbon-Plated Shoes for Marathons and More first appeared on En...
Greg Wingo and The Great Alabama 650 — The World’s Longest Paddle Race
September 23, 2022 13:00 - 37 minutes - 68.9 MBOn this episode we welcome Greg Wingo, race director of the Great Alabama 650, the longest annual paddle race in the world. This year’s event takes place Oct 1-11, 2022. This epic endurance event takes participants 650 miles down the Alabama Scenic River Trail, the longest river trail in a single state. In this episode we […] The post Greg Wingo and The Great Alabama 650 — The World’s Longest Paddle Race first appeared on Endurance Planet.
ATC 344: Dissecting Key Long Run Workouts For Marathon Training, HR vs. Pace For Training Runs, Tips On Planning Your 2023 Race Season, and More
September 09, 2022 13:00 - 1 hour - 141 MBOn this episode of Ask the Coaches with Lucho: Questions: Planning Your 2023 Season What variables and factors should one consider in their training/fitness journey to decide on the # of races to do in any given calendar year? Or as your athlete asked, with triathlon being a lifestyle and training going on basically everyday, […] The post ATC 344: Dissecting Key Long Run Workouts For Marathon Training, HR vs. Pace For Training Runs, Tips On Planning Your 2023 Race Season, and More first app...
Lindsay Tuttle, NP: Redefining Wellness — From Eating Disorder And Declining Health To Thriving, Entrepreneurial Mama
August 26, 2022 13:00 - 1 hour - 124 MBOn this episode we welcome Lindsay Tuttle. Lindsay is a mom to three boys, family nurse practitioner, homesteader, and holistic living advocate residing in northern Idaho. She spent many years of her life as an avid runner and battled a decades-long eating disorder, as well as other health ailments which she candidly shares on this […] The post Lindsay Tuttle, NP: Redefining Wellness — From Eating Disorder And Declining Health To Thriving, Entrepreneurial Mama first appeared on Endurance Pl...
ATC 343: Mindset Cues — Embracing The Swim, Returning After Injury, Hard Running and More
August 12, 2022 13:00 - 1 hour - 143 MBOn this episode of Ask The Coaches with Lucho and Tawnee: Intro: Endurance Planet is making a return to Ragnar SoCal in April 2023!!! Our first team is full and a second ultra team has one spot open but we are happy to convert that to second regular 12 person team if there is interest. […] The post ATC 343: Mindset Cues — Embracing The Swim, Returning After Injury, Hard Running and More first appeared on Endurance Planet.
HPN 33: Beetroot vs. Tart Cherry Juice For Recovery, Latest Research on Carb Periodization (And Is It Worth It To ‘Go Low’ Sometimes?), Plus More
July 29, 2022 13:00 - 1 hour - 114 MBOn this episode: Intro Hormonal balance Julie’s seeing while up’ing her training for endurance (50k trail race) Cycle length more normal. Cramps have been less severe and mood more balanced. Revised supplement protocol: Thorne B6 complex 1x/day B6 is important for neurotransmitter regulation, and that’s a big gut thing Could also consider Thorne’s “regular” B complex […] The post HPN 33: Beetroot vs. Tart Cherry Juice For Recovery, Latest Research on Carb Periodization (And Is It Worth It T...
ATC 342: Overtraining Syndrome – Novel Findings, Remarkable Markers and Recovery Protocol, Plus Knee Pain During MAF Runs and More
July 15, 2022 13:00 - 1 hour - 146 MBOn this episode of Ask The Coaches with Lucho and Tawnee: Intro: Endurance Planet is making a return to Ragnar SoCal in April 2023!!! Our team is nearly full and we’re open to building a second a team (maybe an ultra team). If you’re interested in joining the Endurance Planet Ragnar Team, and hanging out […] The post ATC 342: Overtraining Syndrome – Novel Findings, Remarkable Markers and Recovery Protocol, Plus Knee Pain During MAF Runs and More first appeared on Endurance Planet.
Andrew Hall: From Hormone-Depleted Triathlete To Thriving Ironman Amateur Champion, With Bonus Sports Nutrition Plan!
July 01, 2022 13:00 - 1 hour - 117 MBOn this episode we welcome Andrew Hall, 36, an elite triathlete from Salt Lake City, UT. Andrew joins us to candidly share his journey from the health and hormonal issues he faced during his early years in triathlon to adopting a new approach and pursuing a level of healing that’s not only allowed him to […] The post Andrew Hall: From Hormone-Depleted Triathlete To Thriving Ironman Amateur Champion, With Bonus Sports Nutrition Plan! first appeared on Endurance Planet.
ATC 341: Adjusting to Altitude and Dry Heat, Finding Peace with Postpartum Fitness, TSS For the Swim, and More
June 17, 2022 13:00 - 55 minutes - 104 MBIntro: Further followup on Lucho’s recovery, physical and emotional, post-Ironman. We talked about Lucho’s full IM experience on ATC 340. Doing fun things after a huge race, including activities with your kids. Going into a race, especially after finishing one big race recently, making sure you’re in the right head space and mind and body […] The post ATC 341: Adjusting to Altitude and Dry Heat, Finding Peace with Postpartum Fitness, TSS For the Swim, and More first appeared on Endurance Pl...
Rerelease: How To Race Well in the Heat, a Few ‘Tricks’ To Stay Cool with Paul Laursen, PhD
June 03, 2022 13:00 - 125 MBEnjoy this special re-release of a show that aired during the lead up to the 2016 Ironman World Championships! Paul Laursen, PhD, is back already to discuss how to race well in the heat and avoid detrimental heat stress especially at a race like the Ironman World Championships in Kona. Paul is an adjunct professor at […] The post Rerelease: How To Race Well in the Heat, a Few ‘Tricks’ To Stay Cool with Paul Laursen, PhD first appeared on Endurance Planet.
ATC 340: Inside Ironman St. George With Lucho – Lessons in Motivation, Self-Discovery, Perseverance and More
May 20, 2022 13:00 - 1 hour - 116 MBOn this episode of Ask the Coaches #340, we go into detail about Lucho’s day at Ironman St. George, the 2021 Ironman World Championships including a recap of his training leading up, race day and much more! On this show: Training recap–weekly volume per sport and totals, including stretch cords as a sub for […] The post ATC 340: Inside Ironman St. George With Lucho – Lessons in Motivation, Self-Discovery, Perseverance and More first appeared on Endurance Planet.
HPN 32: Seed Oils At Restaurants, Tips To Alleviate PMS/PMDD in Your Menstrual Cycle, Sourdough Love and More!
May 06, 2022 13:00 - 1 hour - 117 MBWelcome to episode 32 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: Homemade sourdough & more Tawnee talks sourdough with Julie; her husband John is baking it at their home now and it’s been […] The post HPN 32: Seed Oils At Restaurants, Tips To Alleviate PMS/PMDD in Your Menstrual Cycle, Sourdough Love and More! first appeared on Endurance...
Sock Doc 17: Epstein-Barr Virus and More – Managing Chronic Viruses in Athletes and Living Your Best Life
April 22, 2022 13:00 - 1 hour - 94.4 MBDr. Steve Gangemi, The Sock Doc, is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. On this episode: Introducing Epstein-Barr Virus (EBV) and other chronic viruses […] The post Sock Doc 17: Epstein-Barr Virus and More – Managing Chronic Viruses in Athletes and Living Your Best Life first appeared ...
ATC 339: Using TSS and CTL To Your Advantage, Master’s Athlete MAF Progression, And More
April 08, 2022 13:00 - 43 minutes - 60.2 MBMaking Use of TSS & CTL: Pros and Cons Lucho is using these metrics on himself for the first time ever; there’s a difference between coaching them and feeling them CTL Stands for chronic training load. The accumulation of 6 weeks stress/42 days. Don’t aim for a certain CTL number because that will drive […] The post ATC 339: Using TSS and CTL To Your Advantage, Master’s Athlete MAF Progression, And More first appeared on Endurance Planet.
ATC 338: Dealing With Online Trolls, MAF and/or Intensity for Ironman, Minimalist Snow Boots, and Counting Down to IM St. George!
March 25, 2022 13:00 - 59 minutes - 81.8 MBIntro Lucho updates us on his Ironman St. George training, now just about 8 weeks from race day. You’ll hear: How’s his motivation especially since training hard through a cold, snowy winter season? What is his training focus at 8 weeks out? What does he think about the 7500ft elevation gain on the bike? […] The post ATC 338: Dealing With Online Trolls, MAF and/or Intensity for Ironman, Minimalist Snow Boots, and Counting Down to IM St. George! first appeared on Endurance Planet.
Rerelease: Dr. Phil Maffetone 22: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks
March 11, 2022 14:00 - 1 hour - 72 MBWe’re rereleasing this classic episode. Enjoy! Dr. Phil Maffetone is back for an instant classic on how you can maximize your fitness gains and longterm health simultaneously: MAF Method refresher: It’s not just about the 180 Formula when you pursue MAF, it’s a holistic method for overall improved health, wellness and fitness. There are 8 […] The post Rerelease: Dr. Phil Maffetone 22: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks first...
HPN 31: Are Food Intolerance Tests Reliable for Healing? Plus: Identifying Root Causes, Intuitive Eating, Hair Loss Solutions and More!
February 25, 2022 14:00 - 1 hour - 72.5 MBWelcome to episode 29 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: Maryam asks: Food Intolerance Testing & Healing for Intuitive Eating I’m a fairly new listener & have been thoroughly enjoying binging on […] The post HPN 31: Are Food Intolerance Tests Reliable for Healing? Plus: Identifying Root Causes, Intuitive Eating, Hair Loss Solutio...
ATC 337: Swim Erg vs Lap Swimming For Triathlon Performance, When Can You Cease Strength For More Sport-Specificity (and Still Maintain Gains), Marathon Transfer To Ironman Run, and More
February 11, 2022 14:00 - 1 hour - 68.9 MBStudy Mention: The Effects of Resistance Training Cessation on Cycling Performance in Well-Trained Cyclists “Supplementary (i.e., concurrent) resistance training can enhance cycling performance among competitive cyclists. However, a lack of knowledge exists about the retention (decay profile) in mechanical muscle function and cycling performance after concurrent resistance and endurance training. The present exploratory intervention study […] The post ATC 337: Swim Erg vs Lap Swimming For ...
Sock Doc 16: Your Immune System Part 3 – Role of Mental Stress, Supporting The Immune System For Vaccines, Boosters and Your Body, Athletes Who Get Sick A Lot, and More
January 28, 2022 14:00 - 1 hour - 90.8 MBDr. Steve Gangemi, The Sock Doc, is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. This is Part 3 of our 3-part series on the immune […] The post Sock Doc 16: Your Immune System Part 3 – Role of Mental Stress, Supporting The Immune System For Vaccines, Boosters and Your Body, Athletes Who Get Sic...
ATC 336: In-Depth Sweet Spot Bike Training Guide for Ironman and Beyond, Going From Too High Heart Rates to MAF Focus for Master’s Athletes, and More
January 14, 2022 14:00 - 58 minutes - 66.4 MBGreg asks: Sweet spot training: How much and how far out for Ironman? Hey guys! I am curious to hear Lucho talk more about sweet spot training on the bike for Ironman. I am 42 with a cycling background and have done some triathlons but starting training for my first full Ironman in 2022 and […] The post ATC 336: In-Depth Sweet Spot Bike Training Guide for Ironman and Beyond, Going From Too High Heart Rates to MAF Focus for Master’s Athletes, and More first appeared on Endurance Planet.
Sock Doc 15: Your Immune System, Part 2 – The Exercise ‘Sweet Spot,’ Deep Dive on Immune-Supporting Supplements, Self-Assessing Your Needs, and More
December 31, 2021 14:00 - 1 hour - 102 MBOn this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. In part 2 of this […] The post Sock Doc 15: Your Immune System, Part 2 – The Exercise ‘Sweet Spot,’ Deep Dive on Immune-Supporting Supplements, Self-Assessing Your Needs, a...
ATC 335: Ironman Fueling Plans with UCAN and More, Transitioning from Ultras to Ironman – Mindset and Training Style Adjustments, and More Fun!
December 17, 2021 14:00 - 1 hour - 88 MBOn this episode of Ask the Coaches with Tawnee and Lucho: Intro Lucho updates us on Ironman St. George training and making the effort to get out the pool, making it a multi-tasking outing. Tawnee and Lucho give some quick followup thoughts from the last show, ATC 334, on transitioning from endurance to a heavier […] The post ATC 335: Ironman Fueling Plans with UCAN and More, Transitioning from Ultras to Ironman – Mindset and Training Style Adjustments, and More Fun! first appeared on Endura...
Sock Doc 14: Your Immune System, Part 1 – What Is It, Blood Markers To Analyze it, How It Can Be Affected by Toxins and Our Environment, The Rise of Autoimmunity, and More
December 03, 2021 14:00 - 80.6 MBOn this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. In part 1 of […] The post Sock Doc 14: Your Immune System, Part 1 – What Is It, Blood Markers To Analyze it, How It Can Be Affected by Toxins and Our Environment, The Ris...
Sock Doc 14: Your Immune System, Part 1 – What Is It, Blood Markers To Analyze It, How It Can Be Affected by Toxins and Our Environment, The Rise of Autoimmunity, and More
December 03, 2021 14:00 - 1 hour - 80.6 MBOn this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. In part 1 of […] The post Sock Doc 14: Your Immune System, Part 1 – What Is It, Blood Markers To Analyze It, How It Can Be Affected by Toxins and Our Environment, The Ris...
ATC 334: Smart Ways To Incorporate Strides, Strength Training Programs To Try This Winter, Becoming A More Durable Ultrarunner and More
November 19, 2021 14:00 - 1 hour - 92.8 MBRichard L. asks: How many times per week should I incorporate strides into the end of my MAF runs? From a neurotyping perspective, I’ve loved MAF and not loved speed work. However recently I’ve discovered that when I’m fully warmed up (40-60 minutes of MAF), I crave strides. The other day I was listening […] The post ATC 334: Smart Ways To Incorporate Strides, Strength Training Programs To Try This Winter, Becoming A More Durable Ultrarunner and More first appeared on Endurance Planet.
HPN 30: Sports Nutrition and Wellness Trends in 2021 and Beyond, LCHF Diets Gain Traction, and Much More!
November 05, 2021 13:00 - 1 hour - 77.7 MBWelcome to episode 29 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: More on Cold Thermogenesis (CT) Male and female differences We did a deep dive on CT in HPN 29 with caution against […] The post HPN 30: Sports Nutrition and Wellness Trends in 2021 and Beyond, LCHF Diets Gain Traction, and Much More! first appeared on Endurance Planet.
ATC 333: St. George Becomes World Champs, The “Sweet Spot” With Salt (And Why Too Little Isn’t Good), Plus: A Quick Gut Health Protocol
October 22, 2021 13:00 - 1 hour - 70 MBOn this episode of Ask The Coaches with Tawnee and Lucho: Intro: Tawnee shares a few cute mis-pronunciations that Cora is saying these days. Lucho shares some innovative ideas and tweaks he’s making to his Ironman training. Sweet spot—how and why it’s useful, works and is ok for seasoned athletes but also making sure you […] The post ATC 333: St. George Becomes World Champs, The “Sweet Spot” With Salt (And Why Too Little Isn’t Good), Plus: A Quick Gut Health Protocol first appeared on Endur...
HPN 29: An Ultra Story Of Minding Menstruation and Health, Plus: Cold Thermogenesis Is It Right For You? (Hint: It’s Not For Everyone)
October 08, 2021 13:00 - 1 hour - 75 MBWelcome to episode 29 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: Julie’s 50k Debrief Training: Kept her menstrual cycle normal through 5 months of intense training! Ate more overall especially post workout. Took […] The post HPN 29: An Ultra Story Of Minding Menstruation and Health, Plus: Cold Thermogenesis Is It Right For You? (Hint: It...
ATC 332: Those Final Weeks To Nail A Marathon PR, Numbness on the Bike, What Polarized Training Can Offer, and More
September 24, 2021 13:00 - 1 hour - 73.9 MBLinks and resources mentioned: Current Scientific Evidence for a Polarized Cardiovascular Endurance Training Model Fast Talk Labs podcast VDOT calculator Book – “Saddle, Sore: Ride Comfortably, Ride Happy” by Molly Huddle Trace Minerals on Amazon Study – Women’s bike seats: a pressing matter for competitive female cyclists Hand Numbness While Biking: What to Do […] The post ATC 332: Those Final Weeks To Nail A Marathon PR, Numbness on the Bike, What Polarized Training Can Offer, and More ...
Sock Doc 13: Thyroid Health, Part 2 – Hidden Risks, Nutrient Needs, Training Ideas, Self-Care and More
September 10, 2021 13:00 - 1 hour - 85.2 MBOn this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. In part 2 of this […] The post Sock Doc 13: Thyroid Health, Part 2 – Hidden Risks, Nutrient Needs, Training Ideas, Self-Care and More first appeared on Endurance Planet.
ATC 331: Does Lifestyle Affect T More than Increasing Age? Plus: Newbie Triathletes Gettin’ The Run Done, and Female Athlete Heart Rate Considerations
August 27, 2021 13:00 - 1 hour - 85.7 MBIntro Banter Tawnee and Lucho catch up on their current training—Lucho is in the thick of pursuing his Ironman training with 20 hrs a week of training, still including plenty of strength training, and transitioning out of base training already. Meanwhile Tawnee has cut back to low volume and is switching it up to more focusing […] The post ATC 331: Does Lifestyle Affect T More than Increasing Age? Plus: Newbie Triathletes Gettin’ The Run Done, and Female Athlete Heart Rate Considerations fi...
MaryBeth Gangemi: Have You Listened To Your Breath Lately? A Guide to Holistic Wellness Via Better Breathing, Natural Movement and More Time Spent Outdoors
August 13, 2021 13:00 - 1 hour - 86.3 MBOn this episode we welcome MaryBeth Gangemi, who is an expert in holistic health, breathwork, strength training and natural movement. She promotes practical, real world applications of fitness and health for all levels and abilities. MaryBeth lives in Pittsboro, North Carolina, where she and her husband, Steve Gangemi (aka The Sock Doc, who you may […] The post MaryBeth Gangemi: Have You Listened To Your Breath Lately? A Guide to Holistic Wellness Via Better Breathing, Natural Movement an...
ATC 330: Sports Drink Rundown, Training Considerations For A Woman’s Cycle, Going 80/20 with MAF, and More
July 30, 2021 13:00 - 1 hour - 79.8 MBOn this episode of Ask the Coaches with Lucho and Tawnee: Joel asks: Down on CarboPRO? Hi guys. Been listening to the podcast for years so thanks for continuing to produce it! I got the impression from the discussion during ATC 328 that you are down on Carbopro. I have no affiliation with […] The post ATC 330: Sports Drink Rundown, Training Considerations For A Woman’s Cycle, Going 80/20 with MAF, and More first appeared on Endurance Planet.
HPN 28: Oral Contraceptives Impair Lean Mass Gains, Plus: Deep Dive Into Mental Health and Menstrual Recovery For Athletes, Coaches and More
July 16, 2021 13:00 - 1 hour - 72.9 MBWelcome to episode 28 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: Intro All things summer & healthy balance Julie and Tawnee life updates, with Julie’s approach to healthy 50k training (more sleep, […] The post HPN 28: Oral Contraceptives Impair Lean Mass Gains, Plus: Deep Dive Into Mental Health and Menstrual Recovery For Athletes, Coa...
ATC 329: Surprise Guest Joins, Plus: MAF vs. HIIT For Health-Based Fitness, Side Sports While Endurance Training, and More
July 02, 2021 13:00 - 1 hour - 84.3 MBIntro: On this special episode of Ask the Coaches, Tawnee and Lucho are joined by former EP editor and co-host, Brock Armstrong. Brock shares about his new podcast and wellness program, and helps the crew answer this week’s questions. The crew also chats about mental health and motivation, asking Lucho some questions about his […] The post ATC 329: Surprise Guest Joins, Plus: MAF vs. HIIT For Health-Based Fitness, Side Sports While Endurance Training, and More first appeared on Endurance ...
Sock Doc 12: Thyroid Health, Part 1 – The What, How and Why of Thyroid Problems, Testing, Medications and The Impact of Thyroid on Health and Performance
June 18, 2021 13:00 - 1 hour - 86.1 MBOn this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. In this 2-part series we […] The post Sock Doc 12: Thyroid Health, Part 1 – The What, How and Why of Thyroid Problems, Testing, Medications and The Impact of Thyroid on Hea...
ATC 328: The One Where Lucho Returns To Ironman Racing
June 04, 2021 13:00 - 55 minutes - 63.5 MBOn this special edition of Ask the Coaches we hear all about Lucho’s decision to sign up for Ironman St. George in 2022, his first full Ironman-distance race in over a decade! Tawnee in Lucho go into great detail about how Lucho plans to train with being mindful of a healthier approach than he […] The post ATC 328: The One Where Lucho Returns To Ironman Racing first appeared on Endurance Planet.
HPN 27: Coming Off The Pill and Supporting Your Natural Cycle (For Athletes), The Best Time To Eat Iron-Rich Foods With What To Avoid For Better Absorption
May 21, 2021 13:00 - 1 hour - 99.9 MBWelcome to episode 27 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: Part 1: Training & Life Updates From Julie & Tawnee Tawnee shares how and why she paused her ultra-endurance goals to better manage […] The post HPN 27: Coming Off The Pill and Supporting Your Natural Cycle (For Athletes), The Best Time To Eat Iron-Rich Foods With What To A...
ATC 327: Understanding Hypertrophy for Endurance Athletes (Why Gains Are Difficult But Not Impossible), Plus: Marathon PR Plan, and More
May 07, 2021 13:00 - 1 hour - 83.4 MBKev asks: Marathon PR – aiming to get to that next level Hi team! 1st off thanks again for the show! Always look forward to hear it on my long runs! My question is as there are very few races currently in the UK, my only proper race this year is Manchester marathon […] The post ATC 327: Understanding Hypertrophy for Endurance Athletes (Why Gains Are Difficult But Not Impossible), Plus: Marathon PR Plan, and More first appeared on Endurance Planet.