Fitness and Holistic Health

In this episode my guest is a fitness and holistic health coach from Atlanta Georgia . He shares his health and fitness tips . Fitness is a mindset and your health begins in the womb according to @Supremeholesticofficial.  He believes everyone should have an individual plan for health , fitness and recognize the utility of health. Health is so important to your energy and everything that you do in life. Focusing on your health is aligned to having your priorities in order. 

Are you in need of coaching or counseling for anxiety, depression or having relationship problems? You can find me at  my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and  join my Facebook page https://www.facebook.com/empoweringserenityandguidance and  locate me on the Therapy for Black Girls website for counseling. 

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