Burnout and Self-Reliance

Empowering Connections

English - June 28, 2021 10:00 - 27 minutes - 19.1 MB
Relationships Society & Culture Education Self-Improvement relationships counseling self-improvement mental health stress management Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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In episode #70 my guest is Dr. Jeff Lip , a Licensed Professional Counselor and Adult Education Administrator. Dr. Lip has visited the show several times and shares his knowledge and expertise on todays episode " Burnout and Self-Reliance" . Burnout is the result of emotional, physical and mental exhaustion caused by excessive and prolonged stress. In this episode Dr. Lip and I are discussing how therapist, helpers, pastors and other frontline workers experience stress. Dr. Lip shares knowledge about burnout and how to prevent it through using some specific tools and strategies to help reduce the chances of burnout.

Are you in need of coaching or counseling for anxiety, depression, trauma or having relationship problems? You can find me at my website, (www.empoweringserenity.net ) or follow me on Instagram at https://www.instagram.com/connieakinslpc/and join my Facebook page https://www.facebook.com/empoweringserenityandguidance and locate me on the Therapy for Black Girls website for counseling.

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