EmpowerHER
714 episodes - English - Latest episode: 12 days ago - ★★★★★ - 1.5K ratings"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining real talk conversations about life, business and relationships. We're all about giving tangible tools, tips & tricks to give you the resources and perspective to take ACTION to build a life you really love.
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Episodes
Let's get rid of the CHAOS + other sh*t not serving you!
April 08, 2024 07:00 - 21 minutes - 14.8 MBIn this episode, we’re talking all about CHAOS & how we unintentionally manufacture it, but also we’re talking about how to really identify what belief might be holding YOU back whether it’s chaos or not, how we can then CHALLENGE that belief and find alternative paths that align with your values and priorities to approach that goal. You DESERVE an epic & fulfilling life and I think you’re really vibe with this one! Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRL...
[INTERVIEW] Create the LOVE LIFE you DESERVE + live happily (NO MATTER WHAT) w/Matthew Hussey
April 04, 2024 08:00 - 49 minutes - 33.9 MBTHIS EPISODE IS JUICY. Seriously I’m SO freaking excited for you to hear from the ONE & ONLY Matthew Hussey who’s a New York Times bestselling author, speaker, and coach specializing in confidence and relational intelligence. His YouTube channel is number one in the world for love life advice, with over half a BILLION views & honestly he’s just a SUPER genuine & humble guy. In today’s episode you’re going to hear his very RAW insights and super practical advice to help you build your confide...
PEP TALK: Is MORE really BETTER?
April 01, 2024 07:00 - 17 minutes - 12.1 MBIn this episode, we’re talking about the cultural pressure to constantly do MORE and the negative impact it can have on our lives but instead of just talking about it….we’re breaking down how to do LESS but BETTER to achieve the results you want! The conversation covers various areas like health, business, growth, and relationships! Can’t wait to hear what you think! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily ...
Why I LOVED UNMEDICATED childbirth + some tips if you want that too!
March 28, 2024 07:00 - 35 minutes - 24.4 MBAfter getting a whole lot of questions I decided it was time for me to do a juicy episode about UNMEDICATED CHILDBIRTH BABYY! We just had our first son Brodie November 2024, and now 4 ½ months later I still think back on how much I LOVED our childbirth which was unmedicated! So in today’s episode I’m sharing a little more about our story but also some tips that worked well for me to support myself in preparing to have this kind of a birth! I hope you find this episode super helpful! Can’t wa...
IS IT TIME FOR A REBOOT? Let's break it down STEP by STEP!
March 21, 2024 07:00 - 33 minutes - 23 MBIn this episode, we’re talking about the concept of hitting the reboot button on ourselves to make positive changes in our lives. I’m breaking down an analogy of software and hardware to explain how our thoughts and beliefs (software) can either support or hinder our goals and desires (hardware). Because I believe we ALL deserve lives we’re OBSESSED with, I think it’s really powerful to hear tat we have the power to hit the reboot button and start fresh at any time.Can’t wait to hear what yo...
TWO ASSUMPTIONS that will SERVE you in a MASSIVE way
March 18, 2024 07:00 - 16 minutes - 11.6 MBI don’t like to ever give prescriptive advice or say you “SHOULD” do anything…. But one thing I do know is these two assumptions we’re talking about today have been SO helpful for me to feel LIGHTER and to have more compassion for myself and others! Can’t wait to hear what you think of this one! As mentioned in today’s episode→ If you’re interested in real estate investing– have you heard about my husband & I’s new podcast “Ghet Investing”? Twice a week episodes Tues & Thurs (one inte...
[INTERVIEW] Transformation, unconscious programming & how to identify behavioral patterns to create more FULFILLMENT & SUCCESS w/Aisha Marshall
March 14, 2024 07:00 - 53 minutes - 37 MBIn this conversation, we’re talking ALL about TRANSFORMATION & IDENTIFYING the behavioral patterns that might not be aligned for you to feel truly FULFILLED. We have on the show Aisha who in SUCH a raw & relatable way shares her journey of uncovering the root causes of her own unhappiness during a time in her life when she had just been announced as Forbes 30 under 30, had a thriving branding agency and how she had to really to unpack why she got to all of these big goals she wanted to acco...
[PEP TALK] What's going to make you SHOW UP for what you REALLY want?
March 11, 2024 07:00 - 23 minutes - 16.5 MBIn this fireyyyy pep talk we’re talking about the difference between being INTERESTED and being COMMITTED and the energy and effort required for each. We’re also digging into how to RAISE the necessity, and come up with a compelling reason you can be UNAPOLOGETIC about because YOU deserve a life you’re obsessed with! Can’t wait to hear what you think of this one! As mentioned in today’s episode→ If you’re interested in real estate investing– have you heard about my husband & I’s new pod...
Releasing the PRESSURE that comes from People Pleasing.
March 07, 2024 08:00 - 18 minutes - 12.6 MBIn this episode, we’re talking ALL ABOUT people pleasing tendencies and while often they stem from societal expectations and socialization…. If we become aware of how they come up for us, and how they often hold us back from building the life WE’RE excited about, then we can actually DO something about them right? So whether your habit is dimming your light to avoid standing out, adding disclaimers to your success, or feeling OVER reliant on external validation….this episode is going to be y...
[PEP TALK] What if you don’t need to DO MORE?
March 04, 2024 08:00 - 16 minutes - 11.7 MBIn this episode, we’re talking about how we often think that in order to get where we want to go we need to do MORE, and add MORE to the plate… but truly I think exploring the idea of doing LESS… but BETTER is an even more interesting conversation. I think you’re going to vibe with this one! &&& as mentioned in today’s episode: &&&& as mentioned in this episode we are officially enrolling for our MARCH cohort of the PODCAST MASTERMIND! This is a FOUR MONTH Podcast Mastermind for 12 wom...
HOW I TACTICALLY BUILD SELF TRUST to make ISH happen.
February 29, 2024 08:00 - 23 minutes - 16.1 MBIn this episode, we’re digging into some very TACTICAL strategies & tips for building SELF TRUST so you can make whatever dreams you have a reality but we’re doing it in a super “LIGHT A FIRE UNDER YOUR BOOTAYYY” kind of way. I can’t wait to hear what you think of this one!! &&& as mentioned in today’s episode: &&&& as mentioned in this episode we are officially enrolling for our MARCH cohort of the PODCAST MASTERMIND! This is a FOUR MONTH Podcast Mastermind for 12 women wanting to work...
[PEP TALK] Could this be a HUGE advantage you didn't even realize you have?
February 26, 2024 08:00 - 14 minutes - 9.83 MBIn this episode we’re talking about the power of being a BEGINNER and how it can be a secret sauce or even competitive advantage in pursuing goals and dreams. Cuz while YES being new at something can be challenging, it also means having a fresh slate and the opportunity to approach things with a positive UN-JADED mindset. I think you’re going to vibe with this one! As mentioned in today’s episode: we are officially enrolling for our MARCH cohort of the PODCAST MASTERMIND! This is a FOUR...
(Interview) EVOLUTION & Stepping into your Potential + Tactical ways to navigate season changes in Business & Marriage w/Cayla Craft
February 22, 2024 08:00 - 49 minutes - 33.9 MBToday’s episode is a juicy conversation with Cayla Craft, where we dig into everything from being a lineage changer for your family, the importance of getting in environments with the people who look like your FUTURE rather than your PAST, the importance of finding the right mentor and how to find the person who can best help YOU, navigating season changes both in business and in your relationships, and why starting as a beginner is beneficial. This is such a helpful conversation that I thin...
[PEP TALK] WHO do you need in your corner & how can you FIND THEM?
February 19, 2024 08:00 - 26 minutes - 18.5 MBToday we’re talking all about the TYPE of people you’ve GOTTA have in your corner if you are chasing big dreams or honestly… just wanting to not feel alone anymore. But also WHERE in the world you find them if you know that’s what your craving. My intention with this episode is that it just feels like a hug but also a little tactical because YOU deserve a life you’re obsessed with and who you have around you– REALLY freaking matters. Can’t wait to hear what you think! &&&& as mentioned in ...
[INTERVIEW] Using HUMAN DESIGN as a Roadmap to make DECISIONS for YOUR life PATH w/ Erin Claire Jones
February 15, 2024 08:00 - 54 minutes - 37.2 MBToday’s episode is SO juicy! We have on Erin Claire Jones to share with us all about human design a topic I am SO obsessed with and I think you will be too! We really dive deep into how you can use Human Design as a unique roadmap to finding FLOW, making DECISIONS and really building your life in an aligned way! Erin is great at explaining this tool high level and breaking down the different types in human design, including manifesting generators, generators, projectors, manifestors, and ...
[PEP TALK] "But what if it DOESN’T work out?”
February 12, 2024 08:00 - 22 minutes - 15.7 MBFeel like the fear of “FAILING” is holding you back? Then girlfriend…buckle up for this one! We’re chatting about negative connotation of failure in our culture, how we can reframe and development a stronger relationship to really support OURSELVES in getting where we want to go! I think you’re going to love this one! As mentioned in today’s episode: Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY n...
[INTERVIEW] The rundown on RELATIONSHIPS, MARRIAGE & DATING w/ Former eHarmony Matchmaker turned “Love Doctor” Dr. Christie
February 08, 2024 08:00 - 48 minutes - 33.2 MBI think you are going to LOVE this juicy convo with Dr. Christie Kederian who is a Psychologist, Licensed Marriage and Family Therapist, former eHarmony Matchmaker turned world renowned love “doctor”. We talk about a whole spectrum of topics related to marriage, dating, communication, and building a fulfilling life and also the impact of different personality types in relationships! We also really dig into into the importance of balancing ambition and contentment, and strategies for navigati...
PEP TALK: A better kind of “HOW” to ask yourself
February 05, 2024 08:00 - 18 minutes - 12.7 MBIn this episode, we talk about getting out of our own way and taking action, even when we don't have all the answers. We’re ‘REFRAMING those moments of… “HOW” can I figure this out?! to….”How can I make this work?' I also share a couple of examples of adapting to different seasons of life and finding creative solutions to achieve goals. Can’t wait to hear what you think of this one! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 f...
[INTERVIEW] Navigating BURNOUT, supporting your NERVOUS system & figuring out what’s up with your GUT HEALTH w/Alison Marras
February 01, 2024 08:00 - 49 minutes - 33.8 MBToday’s episode is a super fun and INFO packed episode with Alison Marras who is a Nutritional Therapy Practitioner. You’re also just going to LOVE her spunky personality. We talk about BURNOUT & her path from Marketing…to becoming a nutritionist specializing in gut health and how she managed getting her health back on track after a tough diagnosis. We also dive into ways to support your nervous system, how to really advocate for ourselves in the medical system, the gut-brain connection, ho...
[PEP TALK] Is one of these three mental blocks holding you back?
January 29, 2024 08:00 - 18 minutes - 13 MBToday we’re digging into a few common mental blocks (in psychology called “cognitive distortions”) that can often cause anxiety, overwhelm and really just hold us back from getting where we want to go. Whether you have goals in your career, business, relationships or health…. I think this is really going to hit home! Today we’re digging into “all or nothing thinking”, “overgeneralization” (also known as catastrophizing) & “emotional reasoning”. I can’t wait to hear what you think! Special ...
[INTERVIEW] Money Mindset, crafting your BIG vision & balancing motherhood and entrepreneurship w/ Hannah Nieves
January 25, 2024 08:00 - 58 minutes - 40.4 MBToday we have a juicy conversation with my girl Hannah Nieves who is a new mama, serial entrepreneur, tech founder, podcaster and someone who’s also crushing it with so many creative ventures in the real estate space; truly she’s SUCH a wealth of knowledge. I think you’re going to LOVE this episode because it feels like girlfriends chatting, we talk about money mindset and some of the blocks we can run into growing in our careers or business’, the layering of multiple passions when you’re ...
[PEP TALK] Could GUILT actually SERVE you?
January 22, 2024 08:00 - 18 minutes - 12.8 MBIn this episode we’re talking about GUILT which normally has a negative connotation (understandably) but how instead we can also reframe it and view it as a powerful tool we can use for self-reflection. My goal with this episode is to have you thinking a little more about what’s important to you and what some of those feelings we often deem as negative can not only teach us, but actually be used as a compass to help us really understand what actually matters to us. I can’t wait to hear what ...
INTUITION, PACE & RE-ALIGNMENT
January 15, 2024 08:00 - 20 minutes - 14.1 MBIn this episode I’m sharing a SUPER RAW real time update about how life is going as an entrepreneur and new mom really diving into how to balance these two identities and even if you’re not in the same season of life I think you’re going to get something valuable from this. We talk a lot about evolution, mindset and goals, as well as the importance of listening to your own intuition (even if it’s telling you to slow down). I also dive into the subconscious beliefs and programming that can i...
Unintentional Self Sabotage: What are your TRIGGERS?
January 11, 2024 08:00 - 37 minutes - 25.7 MBIn today’s episode I have on one of my closest girlfriend’s Sam to have a JUICY convo about triggers and the importance of taking ownership of our reactions but also figuring out WHERE they come from. We are defining triggers as negative reactions to certain situations or behaviors, often stemming from unresolved fears or needs within ourselves. In this episode we both share personal examples of triggers and explore the emotions and core fears behind them, we discuss coping mechanisms and de...
Is “GOLD DIPPING” holding you back in a MASSIVE way?
January 08, 2024 08:00 - 25 minutes - 17.2 MBIn this episode, I brought on my friend Sam who of all my girlfriends I have some of the JUICIEST convos with to talk about a concept she coins”GOLD DIPPING”. It basically refers to avoiding or rationalizing issues that you KNOW you want to work on but pretend to not in various areas of life. We talk about how to identify gold dipping in yourself and others, the dangers of avoiding problems, and the consequences of not taking action. We also discuss the importance of recognizing your own wo...
A reminder to step back & see the BIG PICTURE.
January 04, 2024 08:00 - 19 minutes - 13.2 MBIn this episode, we’re talking about the importance of setting realistic goals and avoiding overwhelm. I use pointillism which I know seems random but it will make sense when you hear it as a metaphor for taking small actions that add up over time. I think this will be a really timely reminder with a new year but also a good perspective to keep with you as you progress throughout the year! Can’t wait to hear what you think of this one!! &&& Exciting news mentioned in this episode: If you...
What needs to be LEFT in 2023 ✌🏻
January 01, 2024 08:00 - 25 minutes - 17.7 MBMy intention with this episode is to LIGHT A FIRE under your BOOTAYYYY to kick off 2024 because we’re talking about the importance of leaving behind what no longer serves us in order to move forward into 2024 with all that PEP in our step to build lives we’re OBSESSED with. I share several common blocks, such as rigidity of a plan, comparison to others, fear of failure, and fear of success that often hold us back and therefore need to be LEFT BEHIND. Can’t wait to hear what you think of this...
WHY NOT YOU? + Real talk on if you’re letting yourself dreaming BIG enough + What's coming in 2024
December 28, 2023 08:00 - 31 minutes - 21.9 MBToday I want to remind you that what you admire in others is often a reflection of what is inside you… & I really want to urge you to start asking yourself “WHY NOT ME?”. In this episode we also talk about the importance of discovering your own unique vision and goals making sure that what you’re focusing on ACTUALLY feels aligned for you. I also hope this episode serves as a reminder that you deserve a life you’re obsessed with, and what might making you feel unmotivated might simply be tha...
(PEP TALK) Can we make this all more FUN?! A reminder to PLAY & STAY in your own lane.
December 25, 2023 08:00 - 24 minutes - 17.1 MBIn today’s episode I share a fun analogy that I hope will remind you that it’s CRUCIAL to TRUST your unique PATH through life (& in pursuit of your goals) a little more. We also talk about how if you actually EXPECT obstacles and reframe life more like a game… it’s going to make this wild ride even more FUN. I think this one will make you laugh and also think… “Oh DAMN, that hits home”. Can’t wait to hear what you think! &&& Exciting news mentioned in this episode: If you wanna kick off ...
[HIS & HER] Navigating "Failure", PIVOTS, Goal-Seasonality & the need for the FIRST step
December 21, 2023 08:00 - 25 minutes - 17.5 MBToday I brought on my husband Seena to do a real time life update and have a juicy transparent conversation about failure, in particular if you are setting goals around something you’ve set before and didn’t follow through on. We also talk about re-defining what success is for you, the need for alignment and PIVOTS in particular when you are in a new season (like we are with a 6 week old and you might be in a different way) and we touch on how to really build confidence when starting small...
[PEP TALK] How will you create a life WELL-LIVED?
December 18, 2023 08:00 - 14 minutes - 9.88 MBToday we’re talking about the importance of reflecting on a life well lived and crafting a vision for the future with the end in mind. I’m sharing a personal story with the hope to inspire you to define your own criteria for success and make decisions that align with YOUR values and aspirations; especially as we move into a new year! Can’t wait to hear what you think of this one! &&& Exciting news mentioned in this episode: If you wanna kick off NEW YEARS with me! Come join our totally ...
UNAPOLOGETIC EVOLUTION & real talk on PEOPLE PLEASING TENDENCIES
December 14, 2023 08:00 - 22 minutes - 15.6 MBToday we’re talking about stepping up to unapologetically evolve in order to build LIVES that we’re obsessed with (even if some people don’t get it). We’re also talking about raising the necessity to really dig into the root of how people-pleasing tendencies might be holding us back from becoming the person we want to be. I’m sharing a couple of my own personal experiences in hopes to also help you also ask yourself some questions to support you in stepping more into this unapologetic era ...
(PEP TALK) why you just CANNOT skip this part (even when you might really want to)
December 11, 2023 08:00 - 26 minutes - 18.2 MBWe've got a juicy episode today talking about the necessity to not skip the beginning stage; not just for the reason of making yourself proud (although that’s important) but also for you to live within integrity, and to open up doors for a future version of you. This is a different take where I’m breaking down some personal stories of how I built my business, some pivots I took and being really open about it because I think you’ll be able to find yourself in my story. So excited to hear what...
THE CONFIDENCE BOOSTER
December 07, 2023 08:00 - 23 minutes - 16.5 MBI'm pumped that you're here for today’s episode because we're talking about a topic that I feel is applicable all year long, but something about this season just really hits. We're talking about building confidence. I want this episode to literally be a confidence booster for you, because sometimes during this time of year, there are external factors that impact our internal confidence so I want to break some of those down today but also…I just wanna call BS on some of the thoughts that migh...
[PEP TALK] What will ACTUALLY keep you going on your 2024 goal (& it might not be what you think) ;)
December 04, 2023 08:00 - 21 minutes - 14.5 MBFor today's pep talk we've got a juicy topic! We’re talking about how sometimes we judge ourselves for the reason that we are getting started on a goal and have this belief that our reason for starting has to sound good to other people so we create this story in our head that our reason for getting started on a goal that we’re working on needs to always be about other people. Today we’re chatting about the idea of ALSO incorporating a more “selfish” reason to get started because that actuall...
How to Set & Keep Boundaries + Get Support In Tough Seasons w/ Ashley LeMieux
November 30, 2023 08:00 - 25 minutes - 17.3 MBI’m so excited for you to tune into another episode we recorded live on stage at the empowerHer LIVE event! I think you’re going to LOVE this convo with Ashley Lemeiux about her incredible story of navigating seasons of grief and transition to build a career she loves. Ashley gets real about her journey and the action steps it took to turn her dreams into her reality. She also shares some of her best advice on asking for help, setting boundaries, and supporting others through tough times. I ...
[PEP TALK] A reminder to TRUST your TIMING & the ups & downs of your PATH
November 27, 2023 08:00 - 23 minutes - 16.5 MBToday we’re talking about loosening the reins a little bit. Because sometimes we have this very narrow focused plan of how we want to accomplish something and when we hit like one little bump in the road, we tell ourselves the story that we're not cut out for it, or that somebody has something that we don't, or that it's not supposed to work out because we met this resistance…. But in reality, I actually think sometimes things don't work out the way that you planned because they're supposed ...
Navigating NEGATIVE FEEDBACK & EXTERNAL EXPECTATIONS
November 23, 2023 08:00 - 19 minutes - 13.4 MBToday’s episode we’re chatting about expectations and handling negative feedback. I feel like both of those topics are so relevant, especially this time of year, because you might be spending some time or more time than you're used to with family this time of year with the holidays coming up and as much as you could love your family or they could have the best of intentions, sometimes your family doesn't understand your vision for your life or doesn't agree with the choices that you're makin...
[PEP TALK] It's time to SQUASH the GUILT or BLAME & get on your OWN TEAM
November 20, 2023 08:00 - 16 minutes - 11.5 MBWith today’s episode my intention is for it to feel like a hug from a girlfriend and a reminder through the story that I share, of how IMPORTANT it is to be on your team, and how often guilt and blaming ourselves is the narrative we default to (especially as women) and honestly... I want to help in any way I can to prevent you from doing that. So we’re talking today in a really raw way; I cannot WAIT to hear what you think! Special thank you to our sponsor of today’s podcast: CLEARSTEM! C...
[HIS & HER EPISODE] Our BIRTH STORY!
November 17, 2023 08:00 - 42 minutes - 29.3 MBToday’s episode was HIGHLY requested and honestly my FAVORITE story to share with you thus far in my almost 5 years of podcasting. I brought on the show my husband Seena for us to share with you our birth story bringing our son Brodie into this world! He was born on Thursday November 9th! We had an unmedicated birth so we break down some of the things that we did to make that possible for those of you that are interested but also, because so many of you have been rooting us on for years and ...
[INTERVIEW} Chase your BIG DREAMS, Build your NETWORK + Prioritize your RELATIONSHIPS w/Chris and Lori Harder
November 16, 2023 08:00 - 1 hour - 44.8 MBChris and Lori Harder joined us at the EmpowerHER Live event to chat all about relationships especially as you’re at the start of building massive dreams and feeling a little misunderstood by those around you. We're talking all about bringing a BIG vision to life and becoming the version of you that you see in your head - the REAL authentic you takes growth and change and investing in yourself in multiple ways. Chris and Lori share some incredible tips and stories for how they navigated the ...
[PEP TALK] For when it’s feeling kind of like a BUMPY path & you’re just trying to hang on.
November 13, 2023 09:00 - 24 minutes - 17 MBIf you're feeling like the path that you're on toward getting where you wanna go or even just navigating through life right now, feels a little bit bumpy or you're like, “Oh Kac, I'm just trying to like hang on”... this episode is for YOU! I’m tactically breaking down 3 concepts that helped me run the NY marathon (sounds random but it will make sense with context) + are also helping me in REAL time. We’re talking about identity, expecting ups & downs and also how to find YOUR cruise control!...
[INTERVIEW] How to Say “NO”, Protect Your Peace, and Live In Your Purpose with Trent Shelton
November 09, 2023 09:00 - 24 minutes - 16.7 MBI’m so excited to share this live podcast with you that Trent Shelton & I recorded at the empowerHER LIVE event because it’s going to REALLY help you into your power and your purpose & honestly…. You’re also going to laugh really damn hard because you see a TOTALLY different side of Trent here. We dive into how to know when it’s the right time to pivot, ways to get through tough seasons, and how to set up standards and principles to protect your peace and share a few very funny moments you’l...
[PEP TALK] Reframe your focus to THIS & make whatever you want happen.
November 06, 2023 09:00 - 21 minutes - 15.1 MBToday we’re talking about MOVING away from the need for CERTAINTY to instead focus on developing SELF-TRUST. This episode is tactical with some questions I wanted to share that I think will help you solidify this inner confidence & self trust that we all need more of. I truly do believe you can make whatever the hell you want happen in your life, career, business, health, in your relationships, honestly, anything.....And for whatever reason, we don't talk about this enough so today we’re dig...
[INTERVIEW] Lessons from Oprah & OWNING that you’re WORTHY w/Jamie Kern Lima
November 02, 2023 08:00 - 49 minutes - 34 MBYou know that feeling in your gut that is telling you you’re meant for more? That feeling and inner knowing that you were meant to do big things is your worthiness. Jamie Kern Lima, founder of IT COSMETICS spoke at empowerHER live again this year and I was somewhere between floating and feeling so pumped I could run through a wall after this conversation! My hope is that this episode does the same for you and serves as a reminder that you are worthy just as you are. There are also some fun s...
[PEP TALK] Is it really JUST you? A powerful perspective on the HUMAN experience
October 30, 2023 08:00 - 14 minutes - 10.2 MBToday I’m sharing a story of a really different perspective that I got that about “UNIQUENESS” that I think is gonna be so helpful for you, whether you are navigating maybe a new season in your career, you're stretching and evolving to that next level, starting a new business, building a podcast and you're navigating some resistance in a tough season in one of your relationships or your marriage, with your health or in a season of motherhood. I don't know what's going on in your world, but I...
[INTERVIEW] Build the Community You NEED, Crush SELF DOUBT + MAKE MORE by Doing LESS w/ Natalie Ellis, CEO of Bossbabe
October 26, 2023 08:00 - 51 minutes - 35.3 MBWe opened up EmpowerHER LIVE in THE MOST EPIC way possible! With me dressed in a full Rihanna superbowl halftime show jumpsuit, dancing on stage with some of my best friends, followed by a LIVE podcast with the one and only Natalie Ellis of Bossbabe. Natalie shared so many mic drop moments and I can’t wait to share them with you! We talk about how to juggle all the things, drowning out the noise of other’s opinions as you navigate decisions, and how to show up big when it feels scary. Plus, ...
The ULTIMATE entrepreneurial PEP TALK; who's counting on YOU?
October 23, 2023 08:00 - 29 minutes - 20.2 MBToday’s episode is for all of you who are putting yourselves out there, and are feeling how HARD it can be to be an entrepreneur. Whether you are in a season of struggle right now, or it feels like you are pushing a giant monster truck tire up a hill and you’re wondering if you’re WORTHY of the goal or if the STRUGGLE is going to be worth it, or you’re BRAND NEW and don’t have PROOF yet to look back on and know it all will work out, this is your reminder that if you’re gifted the vision, you...
[INTERVIEW] Creating a life YOU want; All MANIFESTATION + Tapping into your Own Intuition w/Danette May
October 19, 2023 12:00 - 46 minutes - 31.6 MBToday’s episode is such a fun conversation with Danette May where we are digging into ALL the things around manifestation, understanding self love, what it feels like to evolve into the next version of yourself, the power of trying new things, and how to incorporate meditation and manifesting on the side of your day to day life. This is such a cool conversation that will help you tap into being STILL, paying attention to the moments that are nudging you in the right direction, knowing that y...
[PEP TALK] Are you AFRAID to shine your light?
October 16, 2023 08:00 - 22 minutes - 15.6 MBToday’s episode is a JUICY reminder on how important it is to be ASPIRATIONAL to people, and not focus only on being INSPIRATIONAL. So often we hold ourselves back or we’re afraid to call our shot because we are worried we might offend someone, feel like we’re “bragging”, or are nervous that people will think we are leaving them behind. But the truth is, you showing up and doing life YOUR WAY that feels aligned can be ASPIRATIONAL to others who have similar goals as you, whether thats in bus...