EmpowerHER
736 episodes - English - Latest episode: 22 days ago - ★★★★★ - 1.5K ratings"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining real talk conversations about life, business and relationships. We're all about giving tangible tools, tips & tricks to give you the resources and perspective to take ACTION to build a life you really love.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Is THIS why you’re feeling unmotivated and maybe even BORED?
July 01, 2024 07:00 - 18 minutes - 13 MBIn today’s episode I’m sharing an analogy that I think will REALLY resonate with you if you’re wondering why you’re just not feeling challenged, lit up or honestly even EXCITED right now with your life. We often talk about stress and overwhelm but maybe you’re actually feeling UNDERWHELMED? If so, I think this will help! Can’t wait to hear what you think of this one! Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line th...
[BONUS EPISODE] This ONE piece of FINANCIAL ADVICE changed everything ---from “Ghet Investing’ Podcast
June 29, 2024 12:00 - 17 minutes - 12.3 MBI’m SO excited to share this bonus episode with you which is an episode we recently dropped on “Ghet Investing” (the real estate investing podcast my husband Seena & I have) but I thought THIS episode in particular would be something you might REALLY benefit from too! Cannot wait to hear what you think!
[HOW SHE BUILT THIS BIZ SERIES] The Lineage Changer; Cristal Jacobo Founder of the “She’s Made for More” movement.
June 27, 2024 07:00 - 38 minutes - 26.7 MBToday we are kicking off our empowerHER business building series where I have a super transparent convo pulling back the curtain on a guests story in terms of what their business looks like now (as in how they make $$) and WAY MORE importantly how they got STARTED, the road blocks they ran into, the beliefs that kept them fueled along the way & the advice they would give to someone just starting out OR feeling STUCK. Today’s guest is Cristal Jacobo (you can find her on Instagram at @crista...
What you DON'T need to APOLOGIZE FOR + the importance of EXPANDERS
June 24, 2024 07:00 - 24 minutes - 16.7 MBToday we’re talking about giving yourself permission to prioritize what you need to in this moment and even FUMBLE on things you wish you could focus on and NOT apologize for it. In particular we’re digging into the SELF (& society imposed) pressure women often put on themselves to show up for everything and we’re also talking about the importance of EXPANDERS & looking forward while also really savoring THIS stage right now. Special thank you to our sponsor of today’s podcast: CLEARSTEM! ...
What could the WHITE SPACE teach you?
June 17, 2024 07:00 - 19 minutes - 13.2 MBToday’s episode we’re talking all about the importance of leaving space in your life and schedule to be OPEN for the unexpected opportunities and connections coming your way and how it doesn’t always make SENSE what’s coming next…. But theres a beauty in that too. Can’t wait to hear what you think of this one! Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP...
How to get what I think you're REALLY craving; a conversation about REAL connection
June 13, 2024 14:00 - 22 minutes - 15.5 MBToday we’re talking about how to get deeper CONNECTION in your female friendships, your marriage, those people in your life that you actually see on a regular basis and you actually could really benefit from getting to know more…. This is so SIMPLE but truly SO powerful to increase your happiness & fulfillment in such a beautiful way. I think you’re going to love this one!! As mentioned in today’s episode: If you’re a podcaster that’s interested in building a more engaged community aroun...
Can we just make this all WAY SIMPLER?!
June 10, 2024 07:00 - 21 minutes - 14.5 MBAs mentioned in today’s episode: If you’re a podcaster that’s interested in building a more engaged community around your show and leveraging the podcast to build out an aligned business for you in a fun and fulfilling way… you’ve gotta check out my podcast mastermind! This next cohort kicks off in July, it’s a 5 month container working 1 on 1 with me, an in an intimate group of 8 women, this also includes a 2 ½ day in person retreat in Denver, CO Sep 9-11th (mid-way through the mastermin...
Are you really "STUCK", "CONFUSED" or "OVERWHELMED" or is this just the THING before the THING?
June 06, 2024 07:00 - 34 minutes - 23.8 MBI think today’s episode is going to REALLY hit home with you if you’re feeling stuck, confused on your path or wondering when your path will make sense or even what your “THING” is. Today I’m walking you through some of my own entrepreneurial journey milestones and really connecting some of the dots looking backward in hopes to help you make sense of any resistance you might be feeling! Can’t wait to hear what you think of this one! As mentioned in today’s episode: If you’re a podcaster t...
The end of the "BOO-HOO" season + calling yourself UP to get out of your own damn way.
June 03, 2024 07:00 - 27 minutes - 19 MBToday is a spicy episode where I’m sharing with you like we’re chatting over a cup of coffee, spicy marg or glass of wine what in real time has been annoying me about MYSELF that I’m just OVER now. I’m big on calling myself out to call myself UP in a very productive way and pulling back the curtain in hopes to help you. Cuz honestly… we are often just ONE decision away from a really different feeling. I can’t wait to hear what you think of this one! Special thank you to our sponsor of toda...
LIFE UPDATE: A new chapter + perspective on how you're crafting YOUR story
May 27, 2024 07:00 - 21 minutes - 14.6 MBIn today’s episode we’re talking about all sorts of stuff more so like a girlfriends chatting style, because so many of you have let me know you love these episodes. I’m sharing some of what’s been going on with me, some insights I heard from a marriage podcast & a quote that REALLY resonated that I think will hit home with you too! Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hor...
[INTERVIEW} Attachment Styles in Relationships, Navigating Conflict, Resentment and Intentional Growth w/ Dr.Morgan
May 23, 2024 07:00 - 54 minutes - 37.5 MBToday Dr. Morgan & I do a POD swap so this episode is fun because it’s part her asking ME questions, and part me asking HER questions… really I think you’ll love it because it’s like you’re sitting with us having a cup of coffee where we talk all things RELATIONSHIPS in a super raw and open way but with an expert perspective as Dr. Morgan is an Attachment Theory expert and has worked with TONS of couples and women looking to find their person. Can’t wait to hear what you think of this one! ...
Where do YOU want to focus next?
May 20, 2024 07:00 - 27 minutes - 19 MBIn this episode my intention is to help you get more clarity on where you actually WANT to focus right now in your life not what you think you SHOULD want. We do this by breaking down 8 different aspects of life to help you take a little inventory & unapologetically make some moves in the direction that is most aligned for YOU. can’t wait to hear what you think of this one! As mentioned in today’s episode: You can try GLOCI at https://getgloci.com/ & use code “KACIA” for a sweet discount...
[INTERVIEW] Lori Harder on Building COMMUNITY, navigating the MESSY MIDDLE & supporting yourself in MAJOR life or business pivots
May 16, 2024 07:00 - 50 minutes - 34.4 MBIn this conversation, Lori Harder and I are pulling back the curtain on some of the real sh*t that goes on behind closed doors when you are in the midst of a MESSY middle chapter of life, navigating major business or career pivots and trying to build a life you’re really damn excited about. The style is us jamming on lots of different road blocks that women in the empowerHER community run into and I think you are going to LOVE how raw but also TACTICAL this is— cannot WAIT to hear what you ...
The nudge you might really need.
May 13, 2024 07:00 - 14 minutes - 9.68 MBToday I’m sharing a couple of interesting convos I’ve had recently that have reminded me of the importance of LIVING a little more! My intention today is to give you a little NUDGE from these too in case there’s something YOU have been holding back on ;) Can’t wait to hear what you think of this one! As mentioned in today’s episode: Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no h...
THE JUGGLING ACT: Is it time to CHOOSE a ball to DROP?
May 09, 2024 07:00 - 18 minutes - 12.5 MBIn this episode we’re talking about the PRESSURE we often put on ourselves to juggle SO many responsibilities and be everything to everyone and honestly— it’s EXHAUSTING. So instead I have an idea that I’ve learned through my own experience, that I think you’ll really connect with to help you INTENTIONALLY choose which balls (for sake of this analogy) you might want to prioritize and which ones you might want to UNAPOLOGETICALLY set aside, without feeling guilty. Can’t wait to hear what you ...
If you really knew me you'd know.....
May 06, 2024 07:00 - 22 minutes - 15.8 MBIn today’s episode I’m sharing something that was REALLY powerful for me (& hopefully will be for you too) from a retreat I just hosted. My intention with this podcast is to have it serve as a reminder for the power of LEANING in to tell people what’s REALLY going on to deepen relationships in your life, to allowing yourself to GET OUT OF THE WAY to not have to provide ANSWERS as much as you can provide powerful QUESTIONS & let other people lead and finally… to CREATE what you wish existed! ...
Normalizing the GRIEF that comes with the EXPANSION & IDENTITY SHIFTS
April 29, 2024 07:00 - 18 minutes - 12.8 MBIn this episode we’re talking about the GRIEF that comes with expansion and identity shifts. Because even if you know the change, transition or pivot your making is in fact right for you— it’s still CHANGE which requires LOSS of the familiar. I’m talking more in depth about my real time experience of evolving into a new version of myself and stepping into a new business venture and all the “WHAT THE FFF?” Feelings (& stories) that have come up for me that you might connect with too! Can’t wa...
[HIS & HER] my husband Seena interviews ME; all things GROWTH transitions & behind the scenes of what’s been going on
April 25, 2024 07:00 - 34 minutes - 23.8 MBToday’s episode we’re FLIPPING THE SCRIPT BABY! My husband Seena is actually interviewing ME about all of the recent business and LIFE transitions we’ve been going through and peeling back the curtain with a little more insight into some convos we’ve had about how uncomfortable GROWTH feels (even if you know it’s right) as I’m navigating it in real time as well as new parent life, biz pivots and all the things! Can’t wait to hear what you think of this one! I think you’re going to love it! ...
Has the cultural OBSESSION with productivity, healing & GROWTH gone TOO FAR?
April 22, 2024 07:00 - 17 minutes - 11.8 MBToday’s episode is a fun one that will hopefully get you really THINKING & potentially even taking a different perspective on where your focus is right now because we’re talking about something that’s been on my mind a lot lately—> the cultural obsession with productivity, growth, and healing. While ALL of these things are important (& there are definitely CRUCIAL to fulfillment)… sometimes they need to come in SEASONS. There is a line we need to INDEPENDENTLY determine, of when we are cross...
[INTERVIEW] Seasons of AMBITION as a MOM, marriage, RESENTMENT & the "MOTHER LOAD" w/ COO of Bossbabe Lindsay Roselle
April 18, 2024 07:00 - 59 minutes - 41.1 MBToday on the show we have quite possibly one of my FAVORITE conversations yet especially if you are a mama or want to be in the future… BUCKE UP, this is SO juicy. It’s with my girlfriend Lindsay Roselle who is a mama of two boys and also the COO of Boss Babe and CEO Mama! We get INTO it today talking about the real tough challenges and also JOYS of motherhood and how to navigate different seasons of ambition. We also talk about a concept that Lindsey refers to as the, 'mother load' breaki...
Is it time to MOVE ON or step up?
April 15, 2024 07:00 - 18 minutes - 12.8 MBIn this episode, we’re talking about those moments in life where a DECISION needs to be made because it’s time to move on or step up in life career or business wise. But ALSO— sometimes when we are feeling unfulfilled or uninspired it’s because our EXPERTISE has reached a SHELF LIFE (as Warren Berge says) and we have to make a choice. I think you’re going to like this one!! Can’t wait to hear what you think! Ways to connect outside of the podcast: Join our empowerHER text community! Text...
[INTERVIEW] Building CONFIDENCE, Finding your PEOPLE, Call your SHOT & Step into your POTENTIAL: The journey to becoming CEO of Create & Cultivate w/ Marina Middleton
April 11, 2024 07:00 - 50 minutes - 34.4 MBBuckle up! This is such a juicy convo that’s going to not only give you with some tactical tools to really build confidence, call your shot, find your people & step into YOUR potential… but also you’ll be laughing at some really epic stories & feel so damn inspired by today’s guest. We have on the show Marina Middleton who went from attending Create & Cultivate to now becoming the CEO & partial owner. We talk a lot about anxiety, imposter syndrome, how uncomfortable it is to outgrow rooms ...
Let's get rid of the CHAOS + other sh*t not serving you!
April 08, 2024 07:00 - 21 minutes - 14.8 MBIn this episode, we’re talking all about CHAOS & how we unintentionally manufacture it, but also we’re talking about how to really identify what belief might be holding YOU back whether it’s chaos or not, how we can then CHALLENGE that belief and find alternative paths that align with your values and priorities to approach that goal. You DESERVE an epic & fulfilling life and I think you’re really vibe with this one! Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRL...
[INTERVIEW] Create the LOVE LIFE you DESERVE + live happily (NO MATTER WHAT) w/Matthew Hussey
April 04, 2024 08:00 - 49 minutes - 33.9 MBTHIS EPISODE IS JUICY. Seriously I’m SO freaking excited for you to hear from the ONE & ONLY Matthew Hussey who’s a New York Times bestselling author, speaker, and coach specializing in confidence and relational intelligence. His YouTube channel is number one in the world for love life advice, with over half a BILLION views & honestly he’s just a SUPER genuine & humble guy. In today’s episode you’re going to hear his very RAW insights and super practical advice to help you build your confide...
PEP TALK: Is MORE really BETTER?
April 01, 2024 07:00 - 17 minutes - 12.1 MBIn this episode, we’re talking about the cultural pressure to constantly do MORE and the negative impact it can have on our lives but instead of just talking about it….we’re breaking down how to do LESS but BETTER to achieve the results you want! The conversation covers various areas like health, business, growth, and relationships! Can’t wait to hear what you think! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily ...
Why I LOVED UNMEDICATED childbirth + some tips if you want that too!
March 28, 2024 07:00 - 35 minutes - 24.4 MBAfter getting a whole lot of questions I decided it was time for me to do a juicy episode about UNMEDICATED CHILDBIRTH BABYY! We just had our first son Brodie November 2024, and now 4 ½ months later I still think back on how much I LOVED our childbirth which was unmedicated! So in today’s episode I’m sharing a little more about our story but also some tips that worked well for me to support myself in preparing to have this kind of a birth! I hope you find this episode super helpful! Can’t wa...
IS IT TIME FOR A REBOOT? Let's break it down STEP by STEP!
March 21, 2024 07:00 - 33 minutes - 23 MBIn this episode, we’re talking about the concept of hitting the reboot button on ourselves to make positive changes in our lives. I’m breaking down an analogy of software and hardware to explain how our thoughts and beliefs (software) can either support or hinder our goals and desires (hardware). Because I believe we ALL deserve lives we’re OBSESSED with, I think it’s really powerful to hear tat we have the power to hit the reboot button and start fresh at any time.Can’t wait to hear what yo...
TWO ASSUMPTIONS that will SERVE you in a MASSIVE way
March 18, 2024 07:00 - 16 minutes - 11.6 MBI don’t like to ever give prescriptive advice or say you “SHOULD” do anything…. But one thing I do know is these two assumptions we’re talking about today have been SO helpful for me to feel LIGHTER and to have more compassion for myself and others! Can’t wait to hear what you think of this one! As mentioned in today’s episode→ If you’re interested in real estate investing– have you heard about my husband & I’s new podcast “Ghet Investing”? Twice a week episodes Tues & Thurs (one inte...
[INTERVIEW] Transformation, unconscious programming & how to identify behavioral patterns to create more FULFILLMENT & SUCCESS w/Aisha Marshall
March 14, 2024 07:00 - 53 minutes - 37 MBIn this conversation, we’re talking ALL about TRANSFORMATION & IDENTIFYING the behavioral patterns that might not be aligned for you to feel truly FULFILLED. We have on the show Aisha who in SUCH a raw & relatable way shares her journey of uncovering the root causes of her own unhappiness during a time in her life when she had just been announced as Forbes 30 under 30, had a thriving branding agency and how she had to really to unpack why she got to all of these big goals she wanted to acco...
[PEP TALK] What's going to make you SHOW UP for what you REALLY want?
March 11, 2024 07:00 - 23 minutes - 16.5 MBIn this fireyyyy pep talk we’re talking about the difference between being INTERESTED and being COMMITTED and the energy and effort required for each. We’re also digging into how to RAISE the necessity, and come up with a compelling reason you can be UNAPOLOGETIC about because YOU deserve a life you’re obsessed with! Can’t wait to hear what you think of this one! As mentioned in today’s episode→ If you’re interested in real estate investing– have you heard about my husband & I’s new pod...
Releasing the PRESSURE that comes from People Pleasing.
March 07, 2024 08:00 - 18 minutes - 12.6 MBIn this episode, we’re talking ALL ABOUT people pleasing tendencies and while often they stem from societal expectations and socialization…. If we become aware of how they come up for us, and how they often hold us back from building the life WE’RE excited about, then we can actually DO something about them right? So whether your habit is dimming your light to avoid standing out, adding disclaimers to your success, or feeling OVER reliant on external validation….this episode is going to be y...
[PEP TALK] What if you don’t need to DO MORE?
March 04, 2024 08:00 - 16 minutes - 11.7 MBIn this episode, we’re talking about how we often think that in order to get where we want to go we need to do MORE, and add MORE to the plate… but truly I think exploring the idea of doing LESS… but BETTER is an even more interesting conversation. I think you’re going to vibe with this one! &&& as mentioned in today’s episode: &&&& as mentioned in this episode we are officially enrolling for our MARCH cohort of the PODCAST MASTERMIND! This is a FOUR MONTH Podcast Mastermind for 12 wom...
HOW I TACTICALLY BUILD SELF TRUST to make ISH happen.
February 29, 2024 08:00 - 23 minutes - 16.1 MBIn this episode, we’re digging into some very TACTICAL strategies & tips for building SELF TRUST so you can make whatever dreams you have a reality but we’re doing it in a super “LIGHT A FIRE UNDER YOUR BOOTAYYY” kind of way. I can’t wait to hear what you think of this one!! &&& as mentioned in today’s episode: &&&& as mentioned in this episode we are officially enrolling for our MARCH cohort of the PODCAST MASTERMIND! This is a FOUR MONTH Podcast Mastermind for 12 women wanting to work...
[PEP TALK] Could this be a HUGE advantage you didn't even realize you have?
February 26, 2024 08:00 - 14 minutes - 9.83 MBIn this episode we’re talking about the power of being a BEGINNER and how it can be a secret sauce or even competitive advantage in pursuing goals and dreams. Cuz while YES being new at something can be challenging, it also means having a fresh slate and the opportunity to approach things with a positive UN-JADED mindset. I think you’re going to vibe with this one! As mentioned in today’s episode: we are officially enrolling for our MARCH cohort of the PODCAST MASTERMIND! This is a FOUR...
(Interview) EVOLUTION & Stepping into your Potential + Tactical ways to navigate season changes in Business & Marriage w/Cayla Craft
February 22, 2024 08:00 - 49 minutes - 33.9 MBToday’s episode is a juicy conversation with Cayla Craft, where we dig into everything from being a lineage changer for your family, the importance of getting in environments with the people who look like your FUTURE rather than your PAST, the importance of finding the right mentor and how to find the person who can best help YOU, navigating season changes both in business and in your relationships, and why starting as a beginner is beneficial. This is such a helpful conversation that I thin...
[PEP TALK] WHO do you need in your corner & how can you FIND THEM?
February 19, 2024 08:00 - 26 minutes - 18.5 MBToday we’re talking all about the TYPE of people you’ve GOTTA have in your corner if you are chasing big dreams or honestly… just wanting to not feel alone anymore. But also WHERE in the world you find them if you know that’s what your craving. My intention with this episode is that it just feels like a hug but also a little tactical because YOU deserve a life you’re obsessed with and who you have around you– REALLY freaking matters. Can’t wait to hear what you think! &&&& as mentioned in ...
[INTERVIEW] Using HUMAN DESIGN as a Roadmap to make DECISIONS for YOUR life PATH w/ Erin Claire Jones
February 15, 2024 08:00 - 54 minutes - 37.2 MBToday’s episode is SO juicy! We have on Erin Claire Jones to share with us all about human design a topic I am SO obsessed with and I think you will be too! We really dive deep into how you can use Human Design as a unique roadmap to finding FLOW, making DECISIONS and really building your life in an aligned way! Erin is great at explaining this tool high level and breaking down the different types in human design, including manifesting generators, generators, projectors, manifestors, and ...
[PEP TALK] "But what if it DOESN’T work out?”
February 12, 2024 08:00 - 22 minutes - 15.7 MBFeel like the fear of “FAILING” is holding you back? Then girlfriend…buckle up for this one! We’re chatting about negative connotation of failure in our culture, how we can reframe and development a stronger relationship to really support OURSELVES in getting where we want to go! I think you’re going to love this one! As mentioned in today’s episode: Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY n...
[INTERVIEW] The rundown on RELATIONSHIPS, MARRIAGE & DATING w/ Former eHarmony Matchmaker turned “Love Doctor” Dr. Christie
February 08, 2024 08:00 - 48 minutes - 33.2 MBI think you are going to LOVE this juicy convo with Dr. Christie Kederian who is a Psychologist, Licensed Marriage and Family Therapist, former eHarmony Matchmaker turned world renowned love “doctor”. We talk about a whole spectrum of topics related to marriage, dating, communication, and building a fulfilling life and also the impact of different personality types in relationships! We also really dig into into the importance of balancing ambition and contentment, and strategies for navigati...
PEP TALK: A better kind of “HOW” to ask yourself
February 05, 2024 08:00 - 18 minutes - 12.7 MBIn this episode, we talk about getting out of our own way and taking action, even when we don't have all the answers. We’re ‘REFRAMING those moments of… “HOW” can I figure this out?! to….”How can I make this work?' I also share a couple of examples of adapting to different seasons of life and finding creative solutions to achieve goals. Can’t wait to hear what you think of this one! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 f...
[INTERVIEW] Navigating BURNOUT, supporting your NERVOUS system & figuring out what’s up with your GUT HEALTH w/Alison Marras
February 01, 2024 08:00 - 49 minutes - 33.8 MBToday’s episode is a super fun and INFO packed episode with Alison Marras who is a Nutritional Therapy Practitioner. You’re also just going to LOVE her spunky personality. We talk about BURNOUT & her path from Marketing…to becoming a nutritionist specializing in gut health and how she managed getting her health back on track after a tough diagnosis. We also dive into ways to support your nervous system, how to really advocate for ourselves in the medical system, the gut-brain connection, ho...
[PEP TALK] Is one of these three mental blocks holding you back?
January 29, 2024 08:00 - 18 minutes - 13 MBToday we’re digging into a few common mental blocks (in psychology called “cognitive distortions”) that can often cause anxiety, overwhelm and really just hold us back from getting where we want to go. Whether you have goals in your career, business, relationships or health…. I think this is really going to hit home! Today we’re digging into “all or nothing thinking”, “overgeneralization” (also known as catastrophizing) & “emotional reasoning”. I can’t wait to hear what you think! Special ...
[INTERVIEW] Money Mindset, crafting your BIG vision & balancing motherhood and entrepreneurship w/ Hannah Nieves
January 25, 2024 08:00 - 58 minutes - 40.4 MBToday we have a juicy conversation with my girl Hannah Nieves who is a new mama, serial entrepreneur, tech founder, podcaster and someone who’s also crushing it with so many creative ventures in the real estate space; truly she’s SUCH a wealth of knowledge. I think you’re going to LOVE this episode because it feels like girlfriends chatting, we talk about money mindset and some of the blocks we can run into growing in our careers or business’, the layering of multiple passions when you’re ...
[PEP TALK] Could GUILT actually SERVE you?
January 22, 2024 08:00 - 18 minutes - 12.8 MBIn this episode we’re talking about GUILT which normally has a negative connotation (understandably) but how instead we can also reframe it and view it as a powerful tool we can use for self-reflection. My goal with this episode is to have you thinking a little more about what’s important to you and what some of those feelings we often deem as negative can not only teach us, but actually be used as a compass to help us really understand what actually matters to us. I can’t wait to hear what ...
INTUITION, PACE & RE-ALIGNMENT
January 15, 2024 08:00 - 20 minutes - 14.1 MBIn this episode I’m sharing a SUPER RAW real time update about how life is going as an entrepreneur and new mom really diving into how to balance these two identities and even if you’re not in the same season of life I think you’re going to get something valuable from this. We talk a lot about evolution, mindset and goals, as well as the importance of listening to your own intuition (even if it’s telling you to slow down). I also dive into the subconscious beliefs and programming that can i...
Unintentional Self Sabotage: What are your TRIGGERS?
January 11, 2024 08:00 - 37 minutes - 25.7 MBIn today’s episode I have on one of my closest girlfriend’s Sam to have a JUICY convo about triggers and the importance of taking ownership of our reactions but also figuring out WHERE they come from. We are defining triggers as negative reactions to certain situations or behaviors, often stemming from unresolved fears or needs within ourselves. In this episode we both share personal examples of triggers and explore the emotions and core fears behind them, we discuss coping mechanisms and de...
Is “GOLD DIPPING” holding you back in a MASSIVE way?
January 08, 2024 08:00 - 25 minutes - 17.2 MBIn this episode, I brought on my friend Sam who of all my girlfriends I have some of the JUICIEST convos with to talk about a concept she coins”GOLD DIPPING”. It basically refers to avoiding or rationalizing issues that you KNOW you want to work on but pretend to not in various areas of life. We talk about how to identify gold dipping in yourself and others, the dangers of avoiding problems, and the consequences of not taking action. We also discuss the importance of recognizing your own wo...
A reminder to step back & see the BIG PICTURE.
January 04, 2024 08:00 - 19 minutes - 13.2 MBIn this episode, we’re talking about the importance of setting realistic goals and avoiding overwhelm. I use pointillism which I know seems random but it will make sense when you hear it as a metaphor for taking small actions that add up over time. I think this will be a really timely reminder with a new year but also a good perspective to keep with you as you progress throughout the year! Can’t wait to hear what you think of this one!! &&& Exciting news mentioned in this episode: If you...
What needs to be LEFT in 2023 ✌🏻
January 01, 2024 08:00 - 25 minutes - 17.7 MBMy intention with this episode is to LIGHT A FIRE under your BOOTAYYYY to kick off 2024 because we’re talking about the importance of leaving behind what no longer serves us in order to move forward into 2024 with all that PEP in our step to build lives we’re OBSESSED with. I share several common blocks, such as rigidity of a plan, comparison to others, fear of failure, and fear of success that often hold us back and therefore need to be LEFT BEHIND. Can’t wait to hear what you think of this...
WHY NOT YOU? + Real talk on if you’re letting yourself dreaming BIG enough + What's coming in 2024
December 28, 2023 08:00 - 31 minutes - 21.9 MBToday I want to remind you that what you admire in others is often a reflection of what is inside you… & I really want to urge you to start asking yourself “WHY NOT ME?”. In this episode we also talk about the importance of discovering your own unique vision and goals making sure that what you’re focusing on ACTUALLY feels aligned for you. I also hope this episode serves as a reminder that you deserve a life you’re obsessed with, and what might making you feel unmotivated might simply be tha...