EMPIRE FIT TALK
15 episodes - English - Latest episode: almost 4 years ago -Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
EFT EP. 13 - Interview with Dr. Kelly Starrett - Founder of The Ready State
July 01, 2020 05:00 - 59 minutes - 111 MBEmpire Fit Talk Ep. 13 - A very eye opening talk with Dr. Kelly Starrett about fitness, how to live a better life when we are 40 or 50 years old, mobility, and holistic recovery. Dr. Kelly is a movement and mobility coach for players in the NFL, MLB, NHL, NBA, UFC Champions, Olympic gold medalist, and other world-class athlete. He is also a Doctor of Physical Therapy. He is the founder of The Ready State, where he has helped tens of thousands of people resolve pain, prevent injury, and impr...
EFT EP. 12 - Effect on music on exercise performance
May 27, 2020 13:01 - 13 minutes - 25.3 MBUntuk bahasa indonesia, bisa nonton episode ini di youtube channel kami (Empire Fit Club) dengan bahasa indonesia subtitle. Terima kasih. Empire Fit Talk Ep. 12 coach Elbert, Stan, and Gavi discuss about how effect of music on exercise performance. Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are chang...
EFT EP. 11 - Making the most out of quarantine
May 20, 2020 15:28 - 25 minutes - 46.4 MBUntuk bahasa indonesia, bisa nonton episode ini di youtube channel kami (Empire Fit Club) dengan bahasa indonesia subtitle. Terima kasih. Empire Fit Talk Ep. 11 coach Elbert, Stan, and Gavi shared about how to make the most out of this quarantine situation. From staying fit from home, getting to know themselves deeper, preparing for when everything is back to normal and many more. Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. El...
Catching up with coach Elbert, Gavi, and Stan during quarantine
May 13, 2020 11:02 - 38 minutes - 71.1 MBEmpire Fit Talk Ep. 10 coach Elbert, Stan, and Gavi shared about their struggle during this quarantine: coach Stan being away from his wife and kids who are in Australia, coach Elbert coping with losing someone close to him, and coach Gavi who have to put medical school on hold. Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry a...
EFT EP. 10 - Catching up with coach Elbert, Gavi, and Stan during quarantine
May 13, 2020 11:02 - 38 minutes - 71.1 MBEmpire Fit Talk Ep. 10 coach Elbert, Stan, and Gavi shared about their struggle during this quarantine: coach Stan being away from his wife and kids who are in Australia, coach Elbert coping with losing someone close to him, and coach Gavi who have to put medical school on hold. Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry a...
EFT EP. 9 - How to start and maintain your fitness journey
April 01, 2020 05:00 - 21 minutes - 39.7 MB*** DISCLAIMER: This episode was shot before the self quarantine protocol starts in our city. Our gym and office has been closed starting from 16 March 2020 until further notice depending on the situation. We are implementing online daily workout videos online and live streaming for our members and work from home policy for our employees. Empire Fit Talk Ep. 09 coach Derry and Gavi discussed about how to get started, some tips and tricks to shut down excuses, and what advices people should ...
EFT EP. 08 - Getting Swole
March 25, 2020 05:00 - 16 minutes - 30.4 MB*** DISCLAIMER: This episode was shot before the self quarantine protocol starts in our city. Our gym and office has been closed starting from 16 March 2020 until further notice depending on the situation. We are implementing online daily workout videos online and live streaming for our members and work from home policy for our employees. Empire Fit Talk Ep. 08 coach Elbert, Derry, Stan, Charma, and Gavi discuss about getting big: how to get there, some of the misconceptions, and some fun...
EFT EP. 07 - How our gym handles the COVID-19 situation
March 18, 2020 10:15 - 22 minutes - 41 MBEmpire Fit Talk Ep. 07 coach Elbert, Derry, Stan, Charma, and Gavi discuss about how our gym deals with the recent COVID-19 outbreak and some extra precaution we do to keep ourselves and our members safe. Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitnes...
EFT EP. 06 - DRINKING & TRAINING
March 11, 2020 10:17 - 23 minutes - 43.5 MBEmpire Fit Talk Ep. 06 coach Elbert, Derry, Stan, and Melle discuss about drinking and training, which some of us are guilty of. We talked about how drinking can effect our training and some dos and don't. Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness...
EFT EP. 05 - Runners vs. Lifters for weight loss
March 04, 2020 03:36 - 27 minutes - 51.4 MBEp. 05 coach Elbert, Derry, and Stan discuss about runners vs. lifters for weight loss. We discussed about how both training affect your body differently, and both are essential to your health and well being. Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitn...
EFT EP. 04 with Coach Adinda and Coach Tim
August 02, 2019 02:27 - 54 minutes - 101 MBEp. 04 Guests: Adinda Sukardi and Timmy Walsh. Get up close and personal with, Adinda --an Under Armour athlete and brand ambassador and a coach at Empire Fit Club-- and Tim, a fitness coach from Melbourne who has been taking his fitness journey to many countries around the world and share his knowledge amongst different cultures. Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational i...
EFT EP. 03 with Dipha Barus
June 24, 2019 07:36 - 54 minutes - 99.3 MBEp. 03 Guest: Aditya Krishna Dipha Barus or known as Dipha Barus is a disc jockey (DJ) from Indonesia. He is also known as a composer and producer with a fairly high stage schedule in the world of electronic dance music in the country. Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. ...
EFT EP. 02 with Gita Sjahrir Co-Founder of Ride Jakarta
June 03, 2019 05:00 - 18 minutes - 34.6 MBEp. 02 Guest: Gita Sjahrir is the Co-Founder of RIDE Jakarta, Indonesia’s first boutique indoor cycling studio. She was inspired to create an active community in Indonesia when she found wellness and health through fitness after battling systemic rheumatoid arthritis for 15 years. Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry...
EFT EP. 01 with Gita Sjahrir Co-Founder of Ride Jakarta
June 01, 2019 04:00 - 24 minutes - 44.3 MBEp. 01 Guest: Gita Sjahrir is the Co-Founder of RIDE Jakarta, Indonesia’s first boutique indoor cycling studio. She was inspired to create an active community in Indonesia when she found wellness and health through fitness after battling systemic rheumatoid arthritis for 15 years. Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry ...
EMPIRE FIT TALK TRAILER
May 31, 2019 03:20 - 51 seconds - 1.59 MBEmpire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more.