Find an easy way to sleep
Emotions in Harmony
Spanish - October 23, 2021 03:03 - 21 minutes - 29.4 MB - ★★★★★ - 75 ratingsMental Health Health & Fitness Society & Culture Personal Journals latinx amor ansiedad anxiety armoniaemocional bilingue carmenroman depression emotionalintelligence emotions Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Have you ever had to force yourself to sleep at night?
Did that difficult conversation with your partner at bedtime leave you sleepless?
Do you know how to use naps, food, caffeine intake, and even a spiritual practice to help you sleep better?
In this episode, Dr. Carmen talks about the best way to create a good sleep schedule and how to maintain it.
Learn Simple Steps to Manage your Anxiety!:
https://academy.emotionsinharmony.org/courses/simple-steeps-for-managing-anxiety
Are you ready to enhance your overall life? Learn how to Negotiate Anything!
https://emotionsinharmony.org/negotiate/
Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!
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