Emotional Resilience - Hello July 2020 - We are still here.

In this podcast, Deborah interviews Dr. Post and Dr. Elisha about tools for emotional resilience in times of great change and uncertainty. In episode 1, we explore the research and neuroscience of stress tolerance, trauma, resilience and relationships to inform your view of what self care actually is and how to start practicing it in your daily life or even start a group in your community.



Here is Dr. Perrin's self care eBook (free download) link:  https://www.relationshipsrewired.com/what-is-selfcare 

Also Dr. Post's Handbook for Heartbreak can be found here: http://www.drcaronpost.com/published-work