Emotional Resilience in the Pandemic
2 episodes - English - Latest episode: over 3 years ago -Dr. Post and Dr. Elisha speak with each other and Deborah Pardes, host, about developing community and tools for emotional resilience in times of change and uncertainty. We are bringing you the most current understandings of interpersonal neurobiology, trauma, the mind-body connection, the transmission of intergenerational trauma, the neuroscience of resilience, eco-psychology, intersectionality, many things we didn’t understand scientifically 10 years ago. Into this soup we also add other ingredients - the science of breath, yoga, mindfulness, psychoanalysis, and buddhist psychology.
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Emotional Resilience - Hello August 2020 - We are breathing together!
August 15, 2020 05:35 - 50 minutes - 117 MBHello from Dr Caron Post, Dr. Perrin Elisha, and special guest - Ed Harold We are going to introduce a model for emotional resilience that rests on the mind-body connection and on the relational connections between us. This includes the science of the nervous system, specifically poly-vagal theory. We’ll provide just enough knowledge of the nervous system so that you can understand that the “brain” is actually a system of energy and information that extends through our bodies-- not just in ...
Emotional Resilience - Hello July 2020 - We are still here.
July 13, 2020 20:26 - 46 minutes - 108 MBIn this podcast, Deborah interviews Dr. Post and Dr. Elisha about tools for emotional resilience in times of great change and uncertainty. In episode 1, we explore the research and neuroscience of stress tolerance, trauma, resilience and relationships to inform your view of what self care actually is and how to start practicing it in your daily life or even start a group in your community. Here is Dr. Perrin's self care eBook (free download) link: https://www.relationshipsrewired.com/what-...