Welcome to the new and improved podcast, formerly the Soul Healing Podcast! As I have shifted and grown in the past few months, I've taken some time to really align with this podcast and make a few changes. In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more! 
 
 In this episode I talk about: 

    Bringing awareness to our blocks and limiting beliefsGetting to know yourself and knowing what boundaries to set and what that feels like
  • Your core pillars to your authenticity (TBM work)

  • Trusting myself

  • Having the tools to cycle through triggers

  • Supportive community in the healing process

  • Stepping into your worth


 
 Where you can find me:
 Instagram
Website


 Additional info:
 Read the blog
Book a session
Check out the shop