75. 5 Things To Do Around A Trigger

Emotional Mastery

English - January 27, 2022 12:00 - 27 minutes - 19.1 MB
Mental Health Health & Fitness Religion & Spirituality Spirituality spirituality personal development self love self improvement healing health wellness health coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 74. Energy Work, Intuition and Radical Self Trust with Lauren Aletta

Next Episode: 76. Detox Your Life and Start Living Clean

Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more!

In this episode I talk about:

Astro CheckStages of awareness in a triggerAwareness is keyAccepting shadowsReleasing shameThe importance of breathing

Read the full blog & transcript here.

Resources talked about in the show:

Shadow Work Episode

Emotional Mastery Workbook: Use code EMR20 for 20% off!

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