46. Anxiety: How to help decrease anxiety around the holidays
Emotional Mastery
English - November 12, 2020 13:00 - 20 minutes - 14.4 MBMental Health Health & Fitness Religion & Spirituality Spirituality spirituality personal development self love self improvement healing health wellness health coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode I talk about anxiety, how for some of us, that anxiety we deal with intensifies around the holidays. In this episode, I give some tips that I use to deal with my own anxiety.
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