164. From Sober October to Self Love & Releasing Shame

Emotional Mastery

English - September 28, 2023 10:00 - 36 minutes - 24.8 MB
Mental Health Health & Fitness Religion & Spirituality Spirituality spirituality personal development self love self improvement healing health wellness health coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 163. September 25 - October 1 2023 Weekly Transit Update

Next Episode: 165. October 2-8 Weekly Transits

This week is a solo episode all about my reflections and lessons during the last year of sobriety.

In this episode, I talk about:

Energetic Sensitivity & Hygiene Trusting your bodyNavigating life as an empath and highly sensitive Tuning into your intuitive skillsWhy I leaned on alcohol so much What I’ve learned a year soberMeditation practice Manifesting the feelingDynamics of the masculine and feminine “I desire this. It's interesting. I’m good either way”

Resources talked about in this episode:

Wholistic Human Design Academy waitlist

Rachel White Totem Readings Website

Links:

HD: Attached Coaching Program - 12-week coaching program

1:1 Session Holistic Human Design Coaching

Shop Healy

Grab your Human Design Chart here.

Get on the Mastery Monday Newsletter

Where you can find Rochelle:
Instagram

TikTok

Website

YouTube

Email: [email protected]

Support the show