109. Dating & Healing after Trauma

Emotional Mastery

English - September 22, 2022 10:00 - 56 minutes - 39 MB
Mental Health Health & Fitness Religion & Spirituality Spirituality spirituality personal development self love self improvement healing health wellness health coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 108. L.O.V.E: Let Other Versions Exist with Jamie Shujun

Next Episode: 110. Allowing Your Heart to Take the Lead

This week is talk about healing and dating after abusive relationships. This is a conversation that’s close to my heart and having the tools to understand what’s happening to our body subconsciously after something traumatic can really help us heal and move through it.

In this episode I talk about:

Healing from abusive relationshipsUsing relationships as mirrors to our healingGetting to know yourself Questioning the stories we tell ourself

Resources talked about in the show:

Podcast Episode with Jamie Shujun

Attachment Styles episode with Sarah Cohan

The Self 7-week small group program

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