Emotional Empowerment Podcast artwork

Emotional Empowerment Podcast

28 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 16 ratings

Michelle Bersell, psychotherapist and founder of the International Institute for Emotional Empowerment, is revealing how she supports emotionally sensitive and struggling people (ESP’S) to turn their negative feelings into their greatest allies. Each week Michelle will share deeper understanding into this lost feminine language of our emotions that has helped people around the world naturally dissolve their anxiety, depression, anger, sadness, guilt and other negative feelings. See why life coaches, health coaches, social workers, therapists, CEO’s, sales professionals, entrepreneurs, and others around the world turn to this feminine approach to their feelings to improve their emotional and mental health, relationships, finances, parenting and more. Join the Emotional Empowerment revolution & learn how to use your emotions as a spiritual practice to your personal and professional growth!

Alternative Health Health & Fitness Religion & Spirituality Spirituality mental health emotional health spiritual healing stress reduction anxiety depression sad anger mental health alternative negative feelings
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Episodes

029: Using Emotional Empowerment in Trying Times

March 20, 2020 14:00 - 27 minutes - 18.9 MB

This is clearly an unprecedented time that is creating varying degrees of challenges depending on your circumstances.  With you by your side will be your emotions.  With the changes and different pressures you are experiencing, negative feelings are...

Episode 028: Celebrate You!

December 20, 2019 19:00 - 14 minutes - 9.85 MB

Celebrate your willingness to shift out of the emotional stone-ages of fighting your negative feelings to learning to receive their inner wisdom!

027: A Prayer & A Tool For Peace

December 09, 2019 15:00 - 21 minutes - 15 MB

Utilize this well-known prayer as a guidepost for personal growth and peace.

026: The No Cost Gift to Give Yourself this Holiday Season

November 22, 2019 18:00 - 23 minutes - 16.1 MB

There's a simple gift to give yourself that will give you back time, along with greater insight and clarity.

025: Gratitude the Emotional Empowerment Way

November 11, 2019 22:00 - 17 minutes - 12 MB

Learn to have a lasting gratitude practice to support you to grow and manifest a joyous life!

024: Four Steps to Avoid Burnout

November 01, 2019 13:00 - 22 minutes - 15.5 MB

Recognize the common ways we are lead to feeling burnt-out and how to right the ship so you can feel expansive towards work again!

023: Emotional Generosity

September 23, 2019 17:00 - 16 minutes - 11.7 MB

Emotional generosity is an act that supports yourself and others to feel their best.

022: Three Internal Ways You Must Show Up for Yourself

September 16, 2019 18:00 - 25 minutes - 17.5 MB

Learn the three internal components that will give you the foundation to win the game of life with greater ease.

021: Empowered Disagreements

September 09, 2019 21:00 - 29 minutes - 20.6 MB

When a disagreement happens, there's an opportunity for your relationship to grow and build deeper emotional intimacy if done in an empowered way.

020: How to Forgive Yourself When You Mess Up

September 03, 2019 14:00 - 34 minutes - 24 MB

When you make a mistake, learn how to take responsibility, make amends, and truly forgive yourself in six steps.

019: Living a Beautiful Life with Lakshmi

August 26, 2019 20:00 - 33 minutes - 22.8 MB

Utilize your empowered emotions to align with Lakshmi's teachings of creating an abundant life from the inside-out.

018: Access Kali’s 3 Feminine Emotional Superpowers

August 19, 2019 15:00 - 31 minutes - 21.8 MB

Reclaim your three feminine superpowers by accessing the goddess Kali's energy to support you to create a meaningful and fulfilling life.

017: Integrating Tantra & Emotions

August 13, 2019 12:00 - 32 minutes - 22.2 MB

There is a beautiful alignment between tantric studies and Emotional Empowerment that support you to reclaim more of your life-force energy to feel your best!

016: Access More Ambition the Emotional Empowerment Way!

August 05, 2019 17:00 - 29 minutes - 20.2 MB

If you want more motivation and greater ability to persevere, it’s time to address the shadow side of your ambition.

015: Resolve the Dualities Within You

July 30, 2019 15:00 - 26 minutes - 18 MB

Rather than fight the parts of yourself that get in your way, learn to resolve this duality within you and access more of the fullness of who you truly are.

014: How to Fill the Void with Love

July 22, 2019 20:00 - 21 minutes - 14.9 MB

Learn how to go into the void within you and find the answers (& love) you've been looking for all along.

013: Why You Are Mean to Yourself

July 15, 2019 16:00 - 23 minutes - 16.2 MB

earn what your ego gets out of this negative self-talk that serves you in the short-term but hurts you in the long-term, so you can know what you can do instead to bring true inner healing and self-recognition.

012: Address Your Anger from Empowerment & Love

July 08, 2019 21:00 - 35 minutes - 24.5 MB

Through the Emotional Empowerment lens, you can learn to receive your anger from love and in doing so, you will learn to heed the call to step into profound personal responsibility.

011: How to Stand Up to Your & Your Kid’s Inner Bully

July 01, 2019 16:00 - 27 minutes - 18.6 MB

Learn how to build resilience for yourself and your emotionally sensitive child when you experience disappointment.

010: Shift from Anxiety to Inner Peace

June 19, 2019 16:00 - 30 minutes - 21.1 MB

If you are tired of battling, managing, or coping with anxiety and worry, learn an empowered approach instead that allow your anxiety to dissolve naturally.

009: Why You Feel Guilty & What to Do About It

June 17, 2019 15:00 - 23 minutes - 16.4 MB

Learn how guilt turns you into a puppet & how to cut the strings your ego uses to control you.

008: What to do when you feel bad, so you can feel better!

June 10, 2019 19:00 - 28 minutes - 13.3 MB

When you find yourself feeling bad, tune into this episode so you can learn how to face the discomfort from a lens of empowerment and reveal more of your authentic truth.

007: The Cost to Being Under Confident

June 06, 2019 16:00 - 32 minutes - 14.8 MB

The Cost to Being Under Confident isn’t just impacting your emotional health, it’s impacting any area of your life that you’ve felt challenged.

006: Ditch Overwhelm for a Constant FLOW State

May 30, 2019 14:00 - 38 minutes - 17.6 MB

Learn how to take control of the part of you that is driving you to exhaustion and find inner peace and flow instead.

005: Having Faith in What You Feel

May 21, 2019 16:00 - 24 minutes - 11.2 MB

Learn how a feminine approach to spirituality can have you trusting what you feel and support you to expand from the inside-out!

004: How to Naturally Dissolve Your Ego

May 15, 2019 21:00 - 26 minutes - 12.1 MB

Rather than fight to get rid of your ego, learn how through understanding, you can support your ego to dissolve naturally!

003: How to Build Self-Confidence as an Emotionally Sensitive Person

May 07, 2019 17:00 - 25 minutes - 12 MB

Learn why emotionally sensitive people have been set up to struggle with confidence and how to make internal shifts to build lasting confidence regardless of your life's circumstances.

002: Combining Science & Spirituality to Create True Emotional Well-Being!

May 06, 2019 22:00 - 28 minutes - 12.9 MB

Science has turned emotions into a multi-billion dollar industry, but it's at the cost of true emotional health and well-being.

001: Why You Feel the Way You Do

May 02, 2019 16:00 - 32 minutes - 15.2 MB

Your negative feelings serve a very important purpose in your life when understood from the Divine Feminine lens of love and empowerment.