Emergent Resilience 10 - Honoring Limits & Pushing Beyond: Strength Training and Nervous System Healing

Emergent Resilience: Paths to Healing & Creative Power

English - October 07, 2022 17:30 - 40 minutes - 74.8 MB - ★★★★★ - 2 ratings
Spirituality Religion & Spirituality Education Self-Improvement astrology holistichealing empowerment mentalhealth nervoussystemhealth somaticastrology wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Emergent Resilience 09: Somatic Astrology - Venus Conjunct Pluto: Heart-Depths

Next Episode: Emergent Resilience 11 - When the Mind Doesn't Want to Calm - 4 Keys to Connecting to Your Higher Wisdom

My guest for this episode is Melinda Hughes, owner of The Strength Shoppe in Los Angeles. We chat about ... how nervous system healing and strength training support each other why slowing down changes the game what happens in the nervous system when you safely meet and push past limits strength training as a part of a healing path For more information about the Strength Shoppe in Pasadena and Echo Park, CA, or about working with Melinda virtually, please visit https://www.thestrengthshoppe.com

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Ready to move through your Upper Limits by Regulating Your Nervous System?

Grab my three part video series, here.

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keep in touch!

website: https://rachelhardy.com

FB group: The Resilient Goddess

IG: @rachel_hardy_coaching

YT: https://www.youtube.com/@rachel_hardy

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"Grace" written and recorded by Paul Briggs and used by permission. paulbriggs.bandcamp.com/

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