Welcoming the Unwelcome

Emerge Empowered with Ember Pilati

English - June 17, 2021 23:02 - 20 minutes - 19.3 MB - ★★★★★ - 14 ratings
Self-Improvement Education Health & Fitness Mental Health achievinggoals coaching emotionalwellbeing identity mentalhealth takingaction wellness balancedliving confidence education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Permission to Feel

Next Episode: Rebounding from Failure

Welcoming the unwelcome may seem scary at first. Learn how to welcome negative emotion with acceptance and curiosity instead of resistance and judgement. When you are willing to open the door and experience negative emotion a whole world of possibilities opens up to you! I teach you how to open up to negative emotion, own up to it and honor the emotion so you can process it and move on.