Are You a Perfectionist or an Optimalist?
Emerge Empowered with Ember Pilati
English - September 09, 2021 04:00 - 24 minutes - 22.9 MB - ★★★★★ - 14 ratingsSelf-Improvement Education Health & Fitness Mental Health achievinggoals coaching emotionalwellbeing identity mentalhealth takingaction wellness balancedliving confidence education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What is Your Purpose?
Next Episode: How to Practice Being Brave
Are you a Perfectionist? There are 5 aspects to perfectionism that hold you back, they are:
Unrealistic expectations, Rumination, Need for Approval, Concern over Mistakes & Doubts about Actions. I'll walk you through these 5 aspects of Perfectionism and how to shift into Optimalism!
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