196. Letting Go of Perfection with Eating (my client Rebecca’s story)
Redefining Health Podcast
English - August 15, 2023 10:00 - 44 minutes - 40.4 MB - ★★★★★ - 44 ratingsEducation health intentionalliving intuitiveeating mentalhealth wellness womenshealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today I have my guest and former client Rebecca on the show to talk about her journey to become an intuitive eater and what it was like to work with me. She shares how she went from chronic dieting and perfectionism, to letting go of diets for good and giving herself more grace.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
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Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn