Redefining Health Podcast
243 episodes - English - Latest episode: 9 days ago - ★★★★★ - 44 ratingsThe Redefining Health Podcast is hosted by Victoria Yates, RN-BSN, health coach, and certified intuitive eating counselor who's on a mission to redefine what healthy looks like. Here on the podcast, you'll learn how to eat intuitively and get to the root of why you feel so crazy around food, practice health without obsession, and have a better relationship with food and your body.
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Episodes
How to eat intuitively with Celiac, how to know you’re getting enough macronutrients, & how to stop stress eating?
April 16, 2024 09:00 - 34 minutes - 47 MBHow do you know you're getting enough protein, fat, fiber, carbs if you're not counting or tracking and just eating intuitively? How do you eat intuitively when you have Celiac or another medical condition that requires that you restrict certain foods or food groups? How do you stop overeating and stress eating? Man, these are such great questions! This week on the podcast I'm answering your questions in a Q& A episode. You'll learn: - What I recommend for making sure you're ...
223: Blood sugar health best practices (and NO, you don't have to cut or restrict carbs or sugars) with Layne Vanlieshout
April 09, 2024 09:00 - 46 minutes - 64.5 MBDo you struggle with knowing how to balance your blood sugar? Has your doctor maybe told you that you are pre-diabetic or diabetic and you're not sure how to eat to keep your blood sugar levels in a healthy range? Or maybe you are wanting to be pro-active and take care of your blood sugar levels now, before they become an issue. This week on the podcast I am so excited to bring on my friend Layne. Layne is a functional health practioner specializing in helping driven millennial women boost...
222: When your doctor prescribes weight loss, is coffee before breakfast bad for you, and how to eat intuitively on vacation
April 02, 2024 10:36 - 38 minutes - 53 MBFor today's episode, I'm answering your questions. I reached out to my community on Instagram to ask you what questions you wanted me to answer and talk about in this week's episode. You'll hear: What to do when your doctor tells you you need to lose weight because of abnormal lab findings, the lense I take with a non-diet approach, and how you can still work on healing your relationship with food and your body and be free from dieting while working towards improving your health in this...
221: Ozempic & other weight loss medications and your health with Brittany Jones RD
February 20, 2024 11:00 - 34 minutes - 47 MBOzempic. Wegovy. What are these medications everyone's talking about for weight loss right now? Are they the "miracle drug" they're being made out to be? Chances are you know someone who is on it, have thought about it for yourself, or are on one of these medications. So, how do these medications impact your health, relationship with food, and even your weight? What are the concerns? I wanted to have this conversation with my friend Brittany Jones, a Registered Dietitian here in Greenvi...
220: What's REALLY at the root of why you can't sleep with guest Martha Lewis
February 06, 2024 11:26 - 37 minutes - 52.1 MBDo you struggle with sleep? I just looked up a study that said that 10-30% of people struggle with sleep (and maybe even up to 50-60%). So if you're one of these people who struggle with sleep, this episode is for you. I invited my friend Martha Lewis (@thesleepdetective) on the show to help us understand what's at the root of why we struggle with sleep. Connect with Martha: thesleepdetective.com & @thesleepdetective on Instagram Learn more about my work and follow me at victoria-y...
219: Helping our kids grow up with a healthy relationship with food & their bodies
January 30, 2024 11:00 - 55 minutes - 75.7 MBToday's episode is a little different. I wanted to share a podcast interview and conversation I had with my friend, Darlynn Childress, on her podcast "Become a Calm Mama" all about how to help our kids grow up with a healthy relationship with food & their bodies. Darlynn is a parenting coach and a dear friend of mine. This is the second time she's had me on her podcast (you can find our first episode all about how to heal our own relationship with food & our bodies as moms HERE). Today...
218: Freedom from food drama... My client Kirsten's Story
January 23, 2024 11:00 - 29 minutes - 40.7 MB"Food had always been this thing on my mind. I’d tried all the diets. And I knew that the thing that was going to solve my problems was not the next diet." On today's episode I invited my client Kirsten on to share her story. You'll hear from Kirsten and where she was before we started working together... she talks about growing up in a family where dieting and hating your body was the norm. She shares about how she reached a point where she realized she did not want to be in her 70's ...
217: Food freedom ISN'T eating donuts every day
January 16, 2024 11:00 - 44 minutes - 61.5 MBSometimes I see this message that food freedom means eating whatever, whenever, however much you want without thinking about how your body feels. Maybe you've had this thought too. And maybe it's kept you from wanting food freedom. I get it... I don't want to eat donuts every day all day, either. I want to eat and feel healthy & have a balance. But here's the thing, food freedom ISN'T just eating whatever, whenever, and however much you want. It's NOT about eating donuts every day. ...
216: You Didn't "Let Yourself Go"
January 09, 2024 11:00 - 30 minutes - 41.6 MBToday I want to encourage you if you're feeling like you've "let yourself go" this past year. I have heard this from a lot of you... you feel like you've let yourself go and you're feeling ashamed for the weight you've gained and how you're maybe not where you thought you would be by now, at this time last year. But, what I do know is that there's often a real reason why you've "let yourself go"... and while you may be telling yourself "I'm just lazy", that's never really the case. And mo...
215: When You "Know What You Need to Do And Aren't Doing It"
January 02, 2024 11:00 - 43 minutes - 59.6 MBYou know that exercising consistently will help you feel better and live better. You know that eating less takeout would be better for your health. You know all these things that you "should" be doing, but for some reason you're not doing it. Maybe you've told yourself "I'm just lazy", or "I'm just not disciplined". What I want you to know is that's never the reason and there's always something else going on that's keeping you stuck. This is what we're exploring together in this week's...
214: Why Accountability Alone Isn't Enough to Reach Your Health Goals
December 26, 2023 11:00 - 25 minutes - 34.6 MBAccountability is often the first thing we ask some else for when we have a new goal. We ask our spouses "can you hold me accountable to not eat dessert after dinner" and we ask our friends to exercise with us to "hold us accountable". And, as you'll hear in this episode, accountability is a vital part of reaching your goals. But, it can't be the only thing you rely on. When asking someone else to hold you accountable is your only plan, what happens when your friend moves away or you f...
213: Making a Plan for Your Health Goals in 2024
December 19, 2023 12:34 - 39 minutes - 35.9 MB“It's such a relief. To feel comfortable around food and I can enjoy it so much more versus living in fear and worrying about gaining weight or feeling the need to control my calorie intake, I trust my body and listen to what it tells me. And I find that in doing this, I don't overeat as much or feel uncomfortable after meals.” In this episode, Victoria covers a number of things including a recent testimonial from one of her clients, Emma and Healthy You 2024. As a preview of her annua...
212: Can I track macros and still eat intuitively?
December 11, 2023 17:31 - 43 minutes - 39.6 MB“Your macronutrient needs are different every single day. And so just following a … blanket plan … is not going to work because your needs are different every day. In this episode, Victoria discusses struggles with macro and calorie counting. She delves into her views on macro counting, highlighting that while it can be a tool for understanding the body's needs, it often becomes an obsession that can lead to guilt, shame, and an unbalanced relationship with food. She reiterates that ev...
211: 5 Tips to Feel Less Stressed
December 05, 2023 11:00 - 30 minutes - 27.5 MB“…what we need more often are the little sips of water, the little sips of self-care sprinkled throughout our week. That's what's going to help you to have those little gentle waves of emotions versus those rises and falls.” In this episode, Victoria talks about stress and provides tips on how to handle stress, especially during the holiday season. She emphasizes the importance of self-care, gratefulness, movement, rituals, saying no, and looking up to reduce stress levels. This ...
210: Tracking Your Progress with Intuitive Eating with guest Jeff Ash
November 28, 2023 11:00 - 52 minutes - 47.7 MB“Yeah, well, I think one is, is focusing on your body as being an instrument. Rather than an ornament…” In this episode, Victoria welcomes her first male podcast guest, Jeff. They discuss the topic of intuitive eating and how it is not limited to just women. Jeff and Victoria also debunk the common misconception that you can’t track progress with intuitive eating, but how to track progress with both eating and fitness in a way that isn’t unhealthy or controlling. He also shares his lat...
BONUS: 5 tips for eating mindfully during the holidays
November 22, 2023 11:00 - 19 minutes - 18 MBHappy Thanksgiving week this week if you're celebrating in the U.S. I wanted to share with you a little bonus episode to help you as you navigate all the food and eating during the holidays. But, this is probably going to be different than your typical advice on mindful eating during the holidays. Today I want to share with you specifically how to enjoy all of your favorite foods without feeling guilty AND with intention, not overeating and leaving feeling over-stuffed. Mentioned ...
208: How to feel more confident
November 21, 2023 11:00 - 29 minutes - 26.8 MB"Confidence is a deep understanding, appreciation, and acceptance of who you are today, while also allowing space to grow into who you want to become." In this episode, Victoria explores the topic of confidence and challenges the common misconception that confidence is tied to a specific personality type. Victoria emphasizes that confidence is an internal state and not dependent on external factors such as appearance or weight. Confidence is a feeling that arises from the thoughts we h...
207: How do food & eating values fit with intuitive eating?
November 14, 2023 11:00 - 37 minutes - 34.6 MB"Noticing how whatever action we take feels in our body is a good indicator of alignment with our values." - Libby Bloom In this episode, Victoria is joined by Libby Bloom to discuss the intersection of values and intuitive eating. They explore how individuals can have specific eating values while still practicing intuitive eating. They emphasize the importance of understanding the intention behind food choices and finding a balance that aligns with personal values. They also highlight the...
Getting rid of the internal calorie counter & finding peace with food with my client Jennifer
November 07, 2023 11:00 - 44 minutes - 41.1 MB"You can live and die in a prison in your mind if you don't ask for help." - Jennifer S. In this episode, Jennifer, a life coach and Victoria’s client, joins the show. Jennifer shares her experience working with Victoria as her coach. After recovering from a severe eating disorder, Jennifer still felt a void and sought help to address the residual baggage. Through their coaching sessions, Jennifer was able to overcome her restrictive mindset, release shame and guilt around food, and develo...
205: Can you lose weight with intuitive eating?
October 24, 2023 10:30 - 41 minutes - 37.6 MB"We can hold that desire for wanting to lose weight in one hand and we can also hold this desire for freedom from dieting." - Victoria In this episode, Victoria discusses the taboo topic of weight and how it affects our relationship with food. She acknowledges that wanting to lose weight is influenced by societal messaging, but it doesn't mean you can't practice intuitive eating. Victoria believes that it's possible to hold both the desire to lose weight and the desire for freedom from die...
204: What IS body image?
October 10, 2023 10:00 - 41 minutes - 37.8 MB"Letting go of control is really where healing and freedom come from, regardless of how our bodies end up looking." - Erin Machen In this episode, Erin Machen, a licensed counselor and registered yoga teacher, joins Victoria to discuss body image. Erin shares her personal journey with disordered eating and how she found freedom through intuitive eating and nourishing her body. She emphasizes the importance of viewing body image beyond just physical appearance and explores the connection be...
203: How to Create Habits You'll Actually Stick With
October 03, 2023 10:00 - 48 minutes - 44 MB"The easiest way to feel more motivated to do something is simply to make it something that you want to do." In this episode, Victoria discusses how to create habits that you can actually stick with. She addresses the common problem of starting new habits and then reverting back to old ones. Victoria explains why this happens and provides practical solutions to create lasting change. If you've struggled with consistency in your habits, this episode is a must-listen. This podcast is for...
202: How to Have Peace With Food
September 26, 2023 10:00 - 20 minutes - 18.6 MB"Peace with food is about healing your relationship with food and creating confidence with eating." In this episode, Victoria discusses how to make peace with food possible. She addresses common misconceptions about peace with food, such as the belief that it means having full permission to eat without any intention. Peace with food is about healing your relationship with food and creating confidence in eating. Victoria emphasizes that peace with food is possible for everyone and provides ac...
201: Try this exercise to help you eat more mindfully
September 19, 2023 10:00 - 16 minutes - 14.7 MB"Grounding ourselves through the five senses prepares us to eat mindfully and enhances digestion." In this episode, Victoria introduces a mindful eating exercise to help individuals who struggle with mindless eating. She discusses the reasons why people eat mindlessly, such as being rushed, distracted, or using food to cope with emotions. Victoria then guides listeners through a five-senses exercise. This exercise not only promotes mindful eating but also enhances digestion and satisfaction ...
200: 5 Things I Do Everyday As An Intuitive Eater
September 12, 2023 11:00 - 23 minutes - 21.1 MB"I trust my body to guide me in making the right food choices." In this episode, I share five daily habits of an intuitive eater. These habits include honoring hunger and fullness, prioritizing satisfaction with meals, choosing foods that nourish the body, enjoying indulgent foods without guilt, and trusting the body's wisdom. These habits promote a healthy relationship with food and allow for freedom and peace in eating. This podcast is for women who crave a new approach to health and...
199: Vitamin P: Why Pleasure Matters with Eating
September 05, 2023 11:00 - 27 minutes - 25.6 MB"We are actually hardwired in our bodies, in our brains, to enjoy food and eating." In this episode we discuss the importance of pleasure in eating and how it is often overshadowed by guilt and fear. Pleasure is hardwired into our bodies and plays a crucial role in our survival, nutrient absorption, metabolism, and mental health. In this episode Victoria encourages listeners to heal their relationship with food, eat what they're craving, make meals visually appealing, and create a calm envir...
198. Are You Turning "Everything in Moderation" Into Just Another Food Rule?
August 29, 2023 10:00 - 18 minutes - 16.7 MB“Everything in moderation” is a great goal for health, until it becomes another food rule and it stops being helpful. In this episode, I share how “everything in moderation” can become a food rule, why that’s a problem, and how to identify if it’s helping or hurting you. This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m h...
197. Misconceptions About Intuitive Eating
August 22, 2023 10:00 - 23 minutes - 21.2 MBFeel like if you embrace intuitive eating you’ll just eat pizza and cookies, never be able to plan meals or have health goals, and be shamed for wanting to lose weight? You’re not alone! I once had all these beliefs about intuitive eating, but I learned that these couldn’t be further from what intuitive eating is really about. In this episode, I share 4 of the most common misconceptions about intuitive eating and what it’s really all about. This podcast is for women who crave a new app...
196. Letting Go of Perfection with Eating (my client Rebecca’s story)
August 15, 2023 10:00 - 44 minutes - 40.4 MBToday I have my guest and former client Rebecca on the show to talk about her journey to become an intuitive eater and what it was like to work with me. She shares how she went from chronic dieting and perfectionism, to letting go of diets for good and giving herself more grace. This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’...
195. Why the BMI is Bogus
August 08, 2023 10:00 - 27 minutes - 25.3 MBIt’s time to call out the BMI index! The tool that is so often used as a measure of health was actually never intended to measure health! In this episode, I share the history of the BMI index, the major problems with it, and better ways to measure health. This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you ...
194. Getting Back on Routine After Vacation
August 01, 2023 10:00 - 16 minutes - 15 MBDo you feel like vacations and changing schedules mess up your routine? In this episode I share what to do when you get out of routine, how to get back on track (with grace), and some tips on creating a routine that works for you. This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so m...
193. {REPLAY} Seeing Pictures of Yourself That You Don't Like
July 25, 2023 10:00 - 17 minutes - 16.1 MBYou see a picture of yourself and think, “Do I really look like that?” And then all of a sudden you’re in the spiral of judgment and shame. You want to be in and take pictures. You want to see a picture of yourself and not spiral. Today I’m going to walk you through a new perspective of pictures of yourself. This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting,...
192. {REPLAY} How to Measure Success Without the Scale
July 18, 2023 10:00 - 18 minutes - 17.3 MBToday we’re continuing our conversation on goals with how to measure your success if you’re not using the scale. Yep, there are other ways to measure your success, and ways that are a lot more effective. This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat ...
191. {REPLAY} The 3 Stages of Intuitive Eating
July 11, 2023 10:00 - 20 minutes - 19 MBThere are typically 3 stages people go through with intuitive eating. Today I’m going to share with you these 3 stages: The honeymoon stage, the river of misery, & finally, food freedom. This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you...
190. {REPLAY} Do You Have An "All or Nothing" Mindset?
July 04, 2023 10:00 - 17 minutes - 16.2 MBIs “all or nothing” thinking keeping you stuck? Today, I'm bringing back an episode about something that's super important in healing your relationship with food and your body... the all or nothing mindset. This episode will help you see where “all or nothing” extremes of thinking is keeping you from doing what you want to do and being who you want to be and how to get away from this unhelpful mindset. This podcast is for women who crave a new approach to health and want to get out of ...
189. Health Benefits of Eating Intuitively... My Client Zandra's Story
June 27, 2023 10:00 - 41 minutes - 37.9 MBToday I have my guest and former client Zandra on the show to talk about her journey to become an intuitive eater and what it was like to work with me. She shares how her health improved through intuitive eating, and how she was able to let go of perfectionism and break up with the scale for good! This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to ...
188. Is Diet PTSD Keeping You Stuck?
June 20, 2023 10:00 - 33 minutes - 30.4 MBDo you want to pursue health goals, but feel like it goes against intuitive eating (diet PTSD)? This is something I see in the intuitive eating space a lot, and I’m here to say that pursuing health and intuitive eating are not mutually exclusive. In fact, the end goal of intuitive eating is health and eating in a balanced way. In this episode I share more about what diet PTSD is, and how you can work towards health goals and practice intuitive eating at the same time. This podcast is f...
187. Eating with Confidence: My Client Emily's Story
June 13, 2023 10:00 - 41 minutes - 38.3 MBToday I have my guest and former client Emily on the show to talk about her journey to become an intuitive eater and what it was like to work with me. She shares how she went from chronic dieting and a lack of confidence, to finding freedom with food and how to find true confidence. This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place...
186. Are You "Body Bypassing"?
June 06, 2023 10:00 - 36 minutes - 33.2 MBBody bypassing is when you experience a physical or emotional sensation and ignore or discount it. I see so many women struggle with this after years of dieting. In this episode I share more about what body bypassing is, how it shows up, why it’s a problem, and how you can finally start listening to and tending to your body. This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healt...
185. Finding Your True Strength With Laura Lindahl
May 30, 2023 10:00 - 43 minutes - 40 MBToday I have my guest Laura Lindahl on the show to talk all about how to find true physical strength as a woman. Laura is a Nationally Certified Exercise Physiologist, Eat to Perform Nutrition Coach, wife, Enneagram Three, and avid lover of Jesus and fake plants. Her True Strength Method guides women on a journey to identify what limiting beliefs they have about their body and faith so they can finally find freedom from body pressures, confidently build strength, and develop unshakable faith...
184. Learning to Eat Intuitively (Client Stories from How to Eat)
May 23, 2023 10:00 - 35 minutes - 32.3 MBI have a very special episode for you! 3 of my clients from my How to Eat Coaching program join me to share their personal experiences of why they chose to join the program and their personal takeaways. These are women just like you who want to heal their relationship with food and their bodies, and they find that through this program. It’s possible for you too! This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel...
183. Healing Childhood Food Trauma & How Food Impacts Our Relationships
May 16, 2023 10:00 - 52 minutes - 47.9 MBToday I have a very special guest…my husband, Paul! In this episode we discuss the differences and similarities in how we grew up with food and how that has impacted our relationships with food now. We also discuss how Paul helped me overcome my eating disorder and his advice for how to talk to your husband or boyfriend about your struggles with food and efforts to eat intuitively. This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of...
182. Cultivating More Fun & Creativity in Your Life (and why it matters)
May 09, 2023 10:00 - 48 minutes - 44.4 MBToday I have my guest and friend Erin Pompa on the show to talk all about cultivating more fun and creativity in your life and why that matters. Erin is an empowerment coach, speaker, educator, spiritual warrior, and wife. She specializes in supporting youth and women through their fear of being accepted. We talk about learning to trust yourself as a woman and how to incorporate more fun into your life. Learn more about Erin at erinpompa.com. This podcast is for women who crave a...
181. Helping Your Kids Grow Up as Intuitive Eaters
May 02, 2023 10:00 - 33 minutes - 30.7 MBOne of the hardest things about being a parent is that we cannot control our kids, and that even applies to how they eat. But that’s okay because everyone is born an intuitive eater! In this episode I share how we can help foster a good relationship with food in our kids and help them continue to be intuitive eaters. This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by...
180. Eating Intuitively When You Have Food Related Health Issues
April 25, 2023 10:00 - 27 minutes - 24.8 MBWondering if intuitive eating is for you when you have food related health issues? It absolutely is! Whether you have an autoimmune condition, celiac, IBS, etc. you can still practice intuitive eating, but it might look a little different. In this episode I share how to practice intuitive eating with food related health issues. This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be he...
179. I feel like my body's broken... why you feel like you can't eat intuitively
April 18, 2023 10:00 - 33 minutes - 30.9 MBAre you feeling discouraged with intuitive eating? Like maybe intuitive eating just isn’t for you. Let me tell you – you can eat intuitively! There may just be some things getting in the way. In this episode, I share the top 2 roadblocks I see women struggle with on their intuitive eating journey. This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve com...
178. Goodbye Toxic Body Positivity
April 11, 2023 10:00 - 23 minutes - 21.7 MBDoes the body positivity movement have it all wrong? True body positivity isn’t about loving your body all the time. That only leads to shame and judgment. True body positivity is less about loving your body all the time, but instead it’s about coming to a neutral place with your body. I’m sharing how to get to this place of body neutrality in this episode. This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like...
177. Things I'm Deinfluencing
April 04, 2023 10:00 - 28 minutes - 26.5 MBAre you ready for some spicy points of view? In this episode, I’m highlighting some of the most common wellness messages I see on social media and “deinflucing” them. I want you to know that it is okay if you do not follow all the wellness trends or buy all the wellness products out there. Health is not all or nothing. This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is ...
176. The Case for Self-Compassion
March 28, 2023 10:00 - 23 minutes - 21.7 MBCulture tells us that self-compassion equals weakness and that if you practice self-compassion you’re lazy and you won’t make any progress. But this couldn’t be further from the truth! Self-compassion impacts your entire life, for the better, and is the solution for being more consistent and making positive change in your life. In this episode I share how to let go of the shame cycle and embrace self-compassion to change your life! This podcast is for women who crave a new approach to ...
175. IE Principle #10: Gentle Nutrition
March 21, 2023 10:00 - 28 minutes - 26.3 MBNutrition is part of intuitive eating. But the motivation to consider nutrition doesn’t come from a place of fear, instead it comes from a place of love and self-care. This week we’re continuing our Intuitive Eating Principles series, talking about Gentle Nutrition, principle number 10. In this episode you’ll learn, 1) Where nutrition fits into intuitive eating, 2) The difference between diet culture’s approach to nutrition and intuitive eating’s approach to nutrition, 3) How to feel e...