EP 93 The Truth about the Maintenance Phase | with Austin Current
EMBody Radio
English - April 02, 2020 10:38 - 1 hour - 107 MB - ★★★★★ - 981 ratingsHealth & Fitness Education bikinicompetitions embodyradio fitness health npcbikini nutrition wonderwomanmentality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Returning guest and close personal friend Austin Current (austincurrent_) is back to discuss what the maintenance phase of contest prep truly looks like. There are a lot of misconceptions about a maintenance phase and it doesn't get the credit it deserves. We also get super deep in this conversation, talking about the evolution of prep and what Austin's life has been like outside of prep and fitness. Topics include:
- Psychosocial Ramifications
- Looks vs Mindset
- Life Outside of Competing
- The Evolution of Prep Throughout Your Life
- What Maintenance Truly Means
- Maintenance Doesn’t Mean No Progression
- Growth in Novel Stimulus
- What Austin Is Grateful For
- The Opportunity Within Our Current Situation
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